May 29th
Dumbbell Shoulder press 80 degrees
10lbs 25reps
10lbs 20reps
20lbs 15reps
30lbs 12reps
40lbs 12reps
50lbs 12reps
60lbs 12reps
70lbs 11reps
80lbs 8reps
90lbs 5reps
30lbs 25reps
Lateral raise
10lbs 20reps
15lbs 20reps
20lbs 15reps
DB Pull over
30lbs 20reps
30lbs 17reps
30lbs 20reps
30lbs 20reps