Noob here considering trying an oral

[ballin2504]

Just train and eat well you’ll lose weight and it will come

 

[eternalzunshine]

Add muscle for another 2 months then spend 2 months or so cutting

 

[eternalzunshine]

training looks like

Day 1:
chest / tri
Bench Or smith Machine 150-160 lbs 8 reps 5-7 sets
Incline Dumbells 50 lbs 4 sets 8 reps
decline dumbells 50 lbs 4 sets 8 reps
chest press 190 lbs 7-8 reps 5 sets
Cable crossover / high and low calbes 2 sets each 22.5 lbs per cable
Cable pushdowns 160 lbs 5-7 sets (i mix bar and rope depending on what feels good)
tricep dumbell extensions 35 lbs 10 reps 2 sets
Weight assisted Dips (main thing that's increased my strength here) as many sets until I get to 200 lbs assistance (around 10)
*If I work out at home I do 100 pushups (20-25 at a time depending on style)

Day 2:
Back/bi
Bent over rows 160 lbs 6-8 reps 4 sets
Lat Pulldowns 6 sets 125 lbs
Seated Row 5-6 sets 8 reps 190 lbs
weight assisted pullups 3 sets
Dumbell curls 4 sets 40 lbs
hammer curls 4 sets 45 lbs
easy bar curls 3 sets
forearm curl (idk if this is what its called but I just turn my wrist with a 30 lb weight) 4 sets
cable forearm pulldowns 6 sets 160 lbs
Preacher curls 90 lbs first set 6 reps 70 lbs second and third set and 50 lbs to failure
one arm preacher curls at 30 lbs 3 sets each arm
2 sets concentration curls with 20 lb weight 7-8 reps

Day 3: Legs
squat 245 x 5 reps 5 sets (after warmup with 135)
leg press 360lbs 8 reps 6 sets (2 sets of each foot position)
leg extensions 230 lbs 8 reps 6 sets
leg curls 8 reps 4 sets
calf raises 135 lbs 30 reps 8 sets

day 4: shoulders / core
shoulder press 70 lbs 10 reps
arnold press 40 lbs *each 8 reps 5 sets
front raises 25 lbs 8 reps 8 sets
side raises 25 lbs 8 reps 6 sets

weighted situps 25 lb weight 20/20/20/15/15
supine bicycle 5 sets to failure
flutter kicks 5 sets to failure
bridges 5 sets 1 min

day 5 is sometimes rest and sometimes restarting day 1

Height 5'11 weight 215lbs body fat probably around 25 percent i'm really not sure though (body dysmorphia)

Diet is roughly 3000 cal a day. Breakfast i have been doing a few raw eggs a lot idk why. I also like to do a protein bar or protein shake with whole milk and a piece of fruit. Lunch is mostly baked chicken breast for lunch with rice or quinoa and tons of spinach salad with sweet peppers. I sometimes do red meat or salmon. Have been fairly good about eating whole foods other than canned tuna. Dinner Is also a lot of chicken / eggs / rice / quinoa / spinach salad. Doing a lot of fruit and kale smoothies as snacks I also eat cans of tuna a lot as snacks or peanut butter straight from the jar and tons of bananas.

The first two months of weight lifting I cut down from 250lbs to 208 lbs and then the second two months bulked to 218 lbs. Ideally i'd like to be around 200lbs and a LOT stronger with a better aesthetic. My biggest struggle is sleep as my job and sober living program only afford me 5 and a half hours a night 6 days a week. Compared to when I started (had never lifted weights in my life) I have come really really far strength wise in a short amount of time even if my lifts aren't huge.

Really appreciate all the positive feedback guys hope this log is sufficient

 

[RealQuadzilla40]

training looks like

Day 1:
chest / tri
Bench Or smith Machine 150-160 lbs 8 reps 5-7 sets
Incline Dumbells 50 lbs 4 sets 8 reps
decline dumbells 50 lbs 4 sets 8 reps
chest press 190 lbs 7-8 reps 5 sets
Cable crossover / high and low calbes 2 sets each 22.5 lbs per cable
Cable pushdowns 160 lbs 5-7 sets (i mix bar and rope depending on what feels good)
tricep dumbell extensions 35 lbs 10 reps 2 sets
Weight assisted Dips (main thing that's increased my strength here) as many sets until I get to 200 lbs assistance (around 10)
*If I work out at home I do 100 pushups (20-25 at a time depending on style)

Day 2:
Back/bi
Bent over rows 160 lbs 6-8 reps 4 sets
Lat Pulldowns 6 sets 125 lbs
Seated Row 5-6 sets 8 reps 190 lbs
weight assisted pullups 3 sets
Dumbell curls 4 sets 40 lbs
hammer curls 4 sets 45 lbs
easy bar curls 3 sets
forearm curl (idk if this is what its called but I just turn my wrist with a 30 lb weight) 4 sets
cable forearm pulldowns 6 sets 160 lbs
Preacher curls 90 lbs first set 6 reps 70 lbs second and third set and 50 lbs to failure
one arm preacher curls at 30 lbs 3 sets each arm
2 sets concentration curls with 20 lb weight 7-8 reps

Day 3: Legs
squat 245 x 5 reps 5 sets (after warmup with 135)
leg press 360lbs 8 reps 6 sets (2 sets of each foot position)
leg extensions 230 lbs 8 reps 6 sets
leg curls 8 reps 4 sets
calf raises 135 lbs 30 reps 8 sets

day 4: shoulders / core
shoulder press 70 lbs 10 reps
arnold press 40 lbs *each 8 reps 5 sets
front raises 25 lbs 8 reps 8 sets
side raises 25 lbs 8 reps 6 sets

weighted situps 25 lb weight 20/20/20/15/15
supine bicycle 5 sets to failure
flutter kicks 5 sets to failure
bridges 5 sets 1 min

day 5 is sometimes rest and sometimes restarting day 1

Height 5'11 weight 215lbs body fat probably around 25 percent i'm really not sure though (body dysmorphia)

Diet is roughly 3000 cal a day. Breakfast i have been doing a few raw eggs a lot idk why. I also like to do a protein bar or protein shake with whole milk and a piece of fruit. Lunch is mostly baked chicken breast for lunch with rice or quinoa and tons of spinach salad with sweet peppers. I sometimes do red meat or salmon. Have been fairly good about eating whole foods other than canned tuna. Dinner Is also a lot of chicken / eggs / rice / quinoa / spinach salad. Doing a lot of fruit and kale smoothies as snacks I also eat cans of tuna a lot as snacks or peanut butter straight from the jar and tons of bananas.

The first two months of weight lifting I cut down from 250lbs to 208 lbs and then the second two months bulked to 218 lbs. Ideally i'd like to be around 200lbs and a LOT stronger with a better aesthetic. My biggest struggle is sleep as my job and sober living program only afford me 5 and a half hours a night 6 days a week. Compared to when I started (had never lifted weights in my life) I have come really really far strength wise in a short amount of time even if my lifts aren't huge.

Really appreciate all the positive feedback guys hope this log is sufficient

@eternalzunshine please post a NEW thread with your log, we cant talk on a thread off topic and will confuse us and the reader, and we have way more questions for you like your face blurred picture and more detail about diet put that in the log

Noob here considering trying an oral

Just train and eat well you’ll lose weight and it will come

anabolex.com

Please click the anabolic forum

Steroids and SARMS

anabolex.com

top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My PreCycle Diet training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

 

[dylangemelli]

the sobriety aspect is absolutely awesome.. i love that!! there are other issues here... 4 months of training is absolutely nothing... while i understand the want for quick progress etc. this is NOT the route to be going.. you need YEARS of training before even considering doing this.. not to mention, clen is extremely dangerous and should not be used by anyone.. your main focus right now should to get consistent and disciplined with diet and training... noone with a fraction of a brain cell would advise you to use steroids or any other ped with only a few months of training, especially coming off an addiction, not to mention the possibility of starting another one.. let yourself get right, get consistent etc.. this is a marathon, not a sprint

 

[Masonic Bodybuilder]

Congrats on getting clean brother! Glad to have you here. The best advice I can give is to take a lot of time to really learn your body and how you respond to different diets and training. No need to jump into PEDs just yet as you have so many gains on the table still without them. Keep grinding!!!