Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

Its an Australian thing I see @AK-47s

Ahh right.. well it can ____ off cause it’s a prick of a thing!!

 

[AK-47s]

Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again…

More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get my strength and rhythm back..


SIDE LATERAL RASIES
12 reps
4 sets
STANDING STRAIGHT BAR PRESS
12 reps
4 sets
REAR DELT CABLE PULLS
12 reps
4 sets
SHRUGS
12 reps
3 sets

Also through some triceps in to ..

TRICEP PUSH DOWN
12 reps
4 sets
OVER HEAD TRICEPS EXTENSION
12 reps
4 sets

Slowly getting back to full strength out after a very stupid bug I had but getting there and it will be having a strong week hopefully..

This week im changing to Test E with Mass..
Will see how that goes

 

[RoySimpson]

Been so sick all week was my first day back..

Spent last 24 hours, concentrating on food (carbs mostly), rehydration (IV also) and rest (sleep) …

Happy with first day back in gym for almost a week

FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

Move lighter weight and volume just to get the system back in action ..

P.S… down 5kgs but I’ll get it back. Just rehydration

@AK-47s looking jacked bro!

 

[AK-47s]

@AK-47s looking jacked bro!

 

[going2cycle]

Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again…

More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get my strength and rhythm back..


SIDE LATERAL RASIES
12 reps
4 sets
STANDING STRAIGHT BAR PRESS
12 reps
4 sets
REAR DELT CABLE PULLS
12 reps
4 sets
SHRUGS
12 reps
3 sets

Also through some triceps in to ..

TRICEP PUSH DOWN
12 reps
4 sets
OVER HEAD TRICEPS EXTENSION
12 reps
4 sets

Slowly getting back to full strength out after a very stupid bug I had but getting there and it will be having a strong week hopefully..

This week im changing to Test E with Mass..
Will see how that goes

you arms are legit bro @AK-47s
the bug you fully 100%? gotta up that tudca for recovery

 

[AK-47s]

you arms are legit bro @AK-47s
the bug you fully 100%? gotta up that tudca for recovery

Thanks bro… back to about %95… just the cute churns a bit sometimes still

 

[going2cycle]

Thanks bro… back to about %95… just the cute churns a bit sometimes still

you look like you're 100% bro

 

[AK-47s]

Dig the hawk

Haha thanks

 

[AK-47s]

you look like you're 100% bro

 

[AK-47s]

Doing another update after training, cause my body still not there.. feeling little weak, but I must admit working 11/12hour days in the heat is tough..

Still focusing on food and still trying to eat clean and keep Cals up..

Have now switched to Mass and Test E…. Keen to see how the Mass holds up with me as i tent to have a body that accelerates everything and is out of my system quickly. From my nutrition point of view I think it’s because of my metabolic rate and also so clean.

Last night was simple back night …
BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STANDING BAR PULL THROUGHS
12 reps
4 sets

Really happy to see a bit of development in my rear deal, which is something it’s been falling away and lacking a little bit lately..
I know my back is the most impressive back in the world, but I’m not here to get on stage. I’m here just feel good and bog myself up because when the time needs to come I need to do my thing. I’m ready to go.

Trying to attach some of the meals I’ve been eating lately and also a picture from last night

 

[ballin2504]

There’s definitely a virus going around me and my whole family got it.

 

[AK-47s]

There’s definitely a virus going around me and my whole family got it.

 

[25homes]

Been so sick all week was my first day back..

Spent last 24 hours, concentrating on food (carbs mostly), rehydration (IV also) and rest (sleep) …

Happy with first day back in gym for almost a week

FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

Move lighter weight and volume just to get the system back in action ..

P.S… down 5kgs but I’ll get it back. Just rehydration

Nice

 

[Noah Wixx]

How you feeling brother i hope all is well and you are bouncing back

 

[AK-47s]

How you feeling brother i hope all is well and you are bouncing back

Yeh much better thanks for asking bro

 

[AK-47s]

Shoulders today..

actually, really enjoying shoulders again and also enjoying the process.. I’m happy to see some development in my shoulders again especially my rear delts.

Old man like me.. any growth at this age.. is a bonus!!

First week switching to Mass so looking forward to seeing what it does and how I go..

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
3 sets

Food has been going well, but I need carbs again.. been pushing at work and gym…. Being an Ectomorph I burn calories like a MOFO! So that be focus to finish week..

 

[starboy]

Shoulders today..

actually, really enjoying shoulders again and also enjoying the process.. I’m happy to see some development in my shoulders again especially my rear delts.

Old man like me.. any growth at this age.. is a bonus!!

First week switching to Mass so looking forward to seeing what it does and how I go..

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
3 sets

Food has been going well, but I need carbs again.. been pushing at work and gym…. Being an Ectomorph I burn calories like a MOFO! So that be focus to finish week..

meal is sweet thats lamb?
and your posing is legit
i cant believe you dont do bodybuilding bro

 

[AK-47s]

meal is sweet thats lamb?
and your posing is legit
i cant believe you dont do bodybuilding bro

Thanks bro. Yeh I cook at work every day. Gota keep it clean hahaha
And thanks man.. as I always say, if I get back infront of the crowds it will be to fight professionally again haha only time

 

[AK-47s]

Legs today guys.. now one thing I have not really done over the years, concentrated legs and quite frankly my knees and ankles, after kicking and been kicked and smashed that many times over the years, I’m not really interested in trying to build them up! There to busted and too broken. Lololol

I might not be able to lift heavy.. but I can soon kick the door off a ram truck haha

Routine and current legs, and I’ll put some pics up of old injury’s for fun hahaha

BARBELL SQUATS
12-15 reps
3 sets
LEG PRESS
12-15 reps
3 sets
LEG EXTENSIONS
12-15 reps
3 sets
LYING LEG CURLS
12-15 reps
3 sets
BARBELL LUNGES
50 Reps
1 set
CALF RAISES STANDING
12-15 reps
3 sets
CALF RAISES SEATING
12-15 reps
3 sets

Legs are for kicking people In my opinion haha

 

[starboy]

Legs today guys.. now one thing I have not really done over the years, concentrated legs and quite frankly my knees and ankles, after kicking and been kicked and smashed that many times over the years, I’m not really interested in trying to build them up! There to busted and too broken. Lololol

I might not be able to lift heavy.. but I can soon kick the door off a ram truck haha

Routine and current legs, and I’ll put some pics up of old injury’s for fun hahaha

BARBELL SQUATS
12-15 reps
3 sets
LEG PRESS
12-15 reps
3 sets
LEG EXTENSIONS
12-15 reps
3 sets
LYING LEG CURLS
12-15 reps
3 sets
BARBELL LUNGES
50 Reps
1 set
CALF RAISES STANDING
12-15 reps
3 sets
CALF RAISES SEATING
12-15 reps
3 sets

Legs are for kicking people In my opinion haha

your legs look good already bro @AK-47s
be careful with injury but you thicking it