
you look amazing @AK-47s wide and strong shoulders and armsShoulders tonight … getting some routine again.
SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
PLATED FRONT RAISES
UP RIGHT ROW
12 reps
4 sets
BARBELL SHRUG
12 reps
4 sets
Starting to get some good blood flow again in the muscles
you look amazing @AK-47s wide and strong shoulders and armsTIGHT training playa
Man you are looking massive that's impressive
Looks good.Shoulders tonight … getting some routine again.
SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
PLATED FRONT RAISES
UP RIGHT ROW
12 reps
4 sets
BARBELL SHRUG
12 reps
4 sets
Starting to get some good blood flow again in the muscles
Thanks broBuilt like a brick shithouse as the saying goes, very impressive![]()
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any updates?Thanks bro
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