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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

Well I continued my heart energy into this morning as I couldn’t sleep so I got up early and went to the gym..
I’m normally a night Trainer as I’m not a very good morning person, but I had a bit of steam still to blow out and I put it all into arms…

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets


Food was pretty off today well put it this way not bad but not perfect due to a fair bit of stress going on at work
 

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Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back …

Week 2 with the change over to Mass

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets

Just gota grind ..
 

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    1.4 MB · Views: 8
AK-47s said:
Well I continued my heart energy into this morning as I couldn’t sleep so I got up early and went to the gym..
I’m normally a night Trainer as I’m not a very good morning person, but I had a bit of steam still to blow out and I put it all into arms…

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets


Food was pretty off today well put it this way not bad but not perfect due to a fair bit of stress going on at work
Click to expand...
AK-47s said:
Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back …

Week 2 with the change over to Mass

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets

Just gota grind ..
Click to expand...
@AK-47s big grind
your tri work is all volume you must be bursting bro :)
 
AK-47s said:
Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back …

Week 2 with the change over to Mass

BARBELL CURLS
12-15 reps
4 sets
SEATED DU CURLS
12-15 reps
4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps
4 sets
DB HAMMER CURLS
12-15 reps
4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps
4 sets
TRICEP PULLDOWNS
12-15 reps
4 sets
SKULL CRUNCHES
12-15 reps
4 sets

Just gota grind ..
Click to expand...
Watch the overall volume - creeping towards 30 sets
 
skull crunches and tricep pull Downs
2 of my favorite workouts I love it
 
nothing better than an arm blast day
I think everybody enjoys those workouts
 
nice to see you're getting some nice pumps
are you manipulating your carbs ahead of your workout as well
 
good to hear your conditioning is coming back
body memory is a real thing it will come back
 
you have plenty of time to continue to improve
I like how you're being patient with your progress
 
yeah maybe back off a little bit on the volume
you don't want to get more injuries
 
AK-47s said:
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
Click to expand...
I’d like to know the weights used. I bet they are up there
 
AK-47s said:
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
Click to expand...
Lookin swole
 
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