Approved Log Ongoing Summer cycle Log - with R&D Pharma

[Ratatata]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-16rep
Set 2: 15kg-14rep
Set 3: 15kg-13rep

Converging incline chest press machine
Set 1: 50kg each side- 7rep
Set 2: 42.5kg each side- 9rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 15kg- 20rep
Set 2: 17kg- 16rep
Set 3: 17kg-15rep

Rope hammer curl( pause at contraction)
Set 1: 35kg- 20rep
Set 2: 40kg- 16rep
Set 3: 40kg- 16rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 30kg each side- 11rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 30kg each- 13rep
Set 2: 30kg each- 11rep
Set 3. 30kg each- 10rep

Incline dumbbell chest fly
Set 1: 15kg- 10rep
Set 2: 15kg-10rep

 

[Tiger Salman Khan]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-16rep
Set 2: 15kg-14rep
Set 3: 15kg-13rep

Converging incline chest press machine
Set 1: 50kg each side- 7rep
Set 2: 42.5kg each side- 9rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 15kg- 20rep
Set 2: 17kg- 16rep
Set 3: 17kg-15rep

Rope hammer curl( pause at contraction)
Set 1: 35kg- 20rep
Set 2: 40kg- 16rep
Set 3: 40kg- 16rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 30kg each side- 11rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 30kg each- 13rep
Set 2: 30kg each- 11rep
Set 3. 30kg each- 10rep

Incline dumbbell chest fly
Set 1: 15kg- 10rep
Set 2: 15kg-10repView attachment 34597

@Ratatata looking solid man.......