Approved Log Ongoing Summer cycle Log - with R&D Pharma

[2Thick]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 12.5kg- 12rep
Set 2: 12.5kg-11rep
Set 3: 12.5kg- 11rep
Dropset 5kg- 11rep

Single arm plate loaded lat pulldown
Set 1: 45kg - 17rep
Set 2:45kg- 16rep
Set 3:45kg-14rep

Chest supported t bar row
Set 1: 30kg- 16rep
Set 2: 32kg- 13rep
Set 3: 32kg- 12rep

single arm dumbbell skull crusher
Set 1: 15kg- 17rep
Set 2: 15kg- 15rep
Set 3: 15kg- 13rep

45* banded hip extension
Set 1- 40kg- 12rep
Set 2- 40kg- 11rep

Finally things r getting better. Getting more consistent to the gym

Nice job posting up these workouts. I like the different exercises that you're hitting. You're mixing it up beautifully. @Ratatata

 

[ballin2504]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 12.5kg- 12rep
Set 2: 12.5kg-11rep
Set 3: 12.5kg- 11rep
Dropset 5kg- 11rep

Single arm plate loaded lat pulldown
Set 1: 45kg - 17rep
Set 2:45kg- 16rep
Set 3:45kg-14rep

Chest supported t bar row
Set 1: 30kg- 16rep
Set 2: 32kg- 13rep
Set 3: 32kg- 12rep

single arm dumbbell skull crusher
Set 1: 15kg- 17rep
Set 2: 15kg- 15rep
Set 3: 15kg- 13rep

45* banded hip extension
Set 1- 40kg- 12rep
Set 2- 40kg- 11rep

Finally things r getting better. Getting more consistent to the gym

@Ratatata yes sir. Glad to see the consistency is back big guy. Nice training.