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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

you are amazing me every time you put up pics. para pharma is truly fantastic gear
Thanks brother I think the GH is honestly a game changer!!
 
August 14th

Dips

15reps



Decline Bench

Bar 10reps

135lbs 12reps

135lbs 12reps

225lbs 10reps

315lbs 8reps

315lbs 6reps

315lbs 4reps



Iso Bench press

45lbs 20reps x2

90lbs 12reps

135lbs 4reps

135lbs 5reps

115lbs 5reps

115lbs 5reps

90lbs 8reps

90lbs 8reps

45lbs 17reps



DB fly

20lbs 15reps x2

30lbs 12reps

40lbs 6reps



Incline DB press

40lbs 20reps

60lbs 15reps

80lbs 6reps

80lbs 5reps
 
I’m back from the long weekend fellas had to take care of some obligations and wasn’t able to train that’s why I killed it on legs Thursday. I’m starting School back up tomorrow but it’s only two days a week so training won’t be affected from here on out!!
 
Aug 15

Wide grip pull ups

13 reps



Deadlift

135lbs 8reps

225lbs 5reps

315lbs 5reps

405lbs 5reps

495lbs 1rep



Wide grip Tbar row

90lbs 10reps

180lbs 12reps

225lbs 10reps

270lbs 8reps

315lbs 8reps

*Underhand*

315lbs 6reps

270lbs 6reps

225lbs 6reps

180lbs 6reps



Wide Mag grip pull down

200lbs 5reps

100lbs 10reps

100lbs 10reps

40lbs 20reps

70lbs 20reps

100lbs 14reps

110lbs 10reps

150lbs 4reps
 
Aug 15

Wide grip pull ups

13 reps



Deadlift

135lbs 8reps

225lbs 5reps

315lbs 5reps

405lbs 5reps

495lbs 1rep



Wide grip Tbar row

90lbs 10reps

180lbs 12reps

225lbs 10reps

270lbs 8reps

315lbs 8reps

*Underhand*

315lbs 6reps

270lbs 6reps

225lbs 6reps

180lbs 6reps



Wide Mag grip pull down

200lbs 5reps

100lbs 10reps

100lbs 10reps

40lbs 20reps

70lbs 20reps

100lbs 14reps

110lbs 10reps

150lbs 4reps
I’m back from the long weekend fellas had to take care of some obligations and wasn’t able to train that’s why I killed it on legs Thursday. I’m starting School back up tomorrow but it’s only two days a week so training won’t be affected from here on out!!
@Chimp good to see you back, what you doing for school? which topic?
 
Aug 15

Wide grip pull ups

13 reps



Deadlift

135lbs 8reps

225lbs 5reps

315lbs 5reps

405lbs 5reps

495lbs 1rep



Wide grip Tbar row

90lbs 10reps

180lbs 12reps

225lbs 10reps

270lbs 8reps

315lbs 8reps

*Underhand*

315lbs 6reps

270lbs 6reps

225lbs 6reps

180lbs 6reps



Wide Mag grip pull down

200lbs 5reps

100lbs 10reps

100lbs 10reps

40lbs 20reps

70lbs 20reps

100lbs 14reps

110lbs 10reps

150lbs 4reps
chimp is proving how good ugfreak and para pharma is!
 
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