Aug 15
Wide grip pull ups
13 reps
Deadlift
135lbs 8reps
225lbs 5reps
315lbs 5reps
405lbs 5reps
495lbs 1rep
Wide grip Tbar row
90lbs 10reps
180lbs 12reps
225lbs 10reps
270lbs 8reps
315lbs 8reps
*Underhand*
315lbs 6reps
270lbs 6reps
225lbs 6reps
180lbs 6reps
Wide Mag grip pull down
200lbs 5reps
100lbs 10reps
100lbs 10reps
40lbs 20reps
70lbs 20reps
100lbs 14reps
110lbs 10reps
150lbs 4reps