I've been bodybuilding for the past two years but overall I haven't gotten some really good effects. I'm not saying my genetics are amazing or anything but I don't think my genetics are that bad. I do have a few very athletic people in my family so I'm kind of questioning what I'm doing wrong.
I generally train 12 to 20 sets per session and I do basically an upper and lower body split where I rotate. I train about four times a week. Do you think I should change something up?
I generally train 12 to 20 sets per session and I do basically an upper and lower body split where I rotate. I train about four times a week. Do you think I should change something up?