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Approved Push50 -The Provider- Meditrope Log

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Push50

V.I.P.
Red
I know that you've a focus in training but that bicep work - too much!
I’ve considered that it’s too much. But my biceps have always lagged and some of the exercises are just as much for forearms as they are for biceps. So that being said, if you were to focus on biceps what would you change about my workout?
 

Robertgrey

Approved Source
Red
It’s been a little rough going over the past week. Thought I was getting better, and it seemed like Covid just kicked me in the balls again. Much better now and hit legs today. Good work out and feeling it now. Appetite has been a little bit down but getting it back. I don’t feel like I’ve lost anything and the vascularity that I’m seeing is wild.

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees [email protected],8,8
Barbell Squat – 230 @8,8,8
Hack Squat w/Smith Machine [email protected],8,8
*1 Leg Curls [email protected],8,8
*1 Leg Extension - [email protected],8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],8,8
Leg Raises - 2 @20
Rocky 4’s [email protected]
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
3 oz boneless skinless chicken breast
1.5 cups vegtables
Meal 5
TBD- What ever my wife fixes. Zucchini Beef
Meal 6
P - Shake 50 gm protein

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mView attachment 2672
Amazing results man!
 

Push50

V.I.P.
Red
Getting my energy levels back but strength is down just a little. Thanks, Covid. Getting it back though and will forge ahead. I have really been impresses by the HGH from the Provider. Hands down one of the best that I have ran. I really like the fact that the Black tops are 15IU so that I can run 5 Iu a day pretty easy. I have about two weeks left on the HGH and I am dropping all my other gear this week. I have some labs coming up for my Endocrinologist and need to get my test levels down to where I was prior to my cycle.

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],8,8
Incline Bench Press - [email protected],8,8
Inclined Arches [email protected],8,8
Decline Press - [email protected],8,8
Dumbbell Bench Press 35’[email protected],8,8
cable flies [email protected],8,8
Cable Crossovers [email protected],8,8
TRICEPS
Longl Head
Closed bench [email protected],8,8
Skull Crushers [email protected],8,8
Kickbacks [email protected],8,8
Lateral Head
rope push down -rope apart pronated [email protected],8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],8,8
Underhanded Bench [email protected],8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]
Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vnadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (post-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1.5Cups Rice Cereal
Protein Shake
Meal 3
4 oz Chicken Breast
1.5 vegetables
Meal 4
3 oz Ground Turkey
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
 

RealQuadzilla40

V.I.P.
Red
Getting my energy levels back but strength is down just a little. Thanks, Covid. Getting it back though and will forge ahead. I have really been impresses by the HGH from the Provider. Hands down one of the best that I have ran. I really like the fact that the Black tops are 15IU so that I can run 5 Iu a day pretty easy. I have about two weeks left on the HGH and I am dropping all my other gear this week. I have some labs coming up for my Endocrinologist and need to get my test levels down to where I was prior to my cycle.

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],8,8
Incline Bench Press - [email protected],8,8
Inclined Arches [email protected],8,8
Decline Press - [email protected],8,8
Dumbbell Bench Press 35’[email protected],8,8
cable flies [email protected],8,8
Cable Crossovers [email protected],8,8
TRICEPS
Longl Head
Closed bench [email protected],8,8
Skull Crushers [email protected],8,8
Kickbacks [email protected],8,8
Lateral Head
rope push down -rope apart pronated [email protected],8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],8,8
Underhanded Bench [email protected],8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]
Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vnadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (post-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1.5Cups Rice Cereal
Protein Shake
Meal 3
4 oz Chicken Breast
1.5 vegetables
Meal 4
3 oz Ground Turkey
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Log is going great I'm following
 

Push50

V.I.P.
Red
So the next couple of weeks while I complete my "Provider" meditope log I am going to focus more on Cardio and see if I can get my body fat lower just on the meditrope without losing muscle mass. Hands down, I have to hand it to the "Provider". The product "Provider" has, "Meditrope" is freaking awesome. It is definitely something that I will have to incorporate in to my pre-contest regime. I think i have made some great changes in 11 weeks. It will be interesting to see how the next two weeks go
 

Robertgrey

Approved Source
Red
So the next couple of weeks while I complete my "Provider" meditope log I am going to focus more on Cardio and see if I can get my body fat lower just on the meditrope without losing muscle mass. Hands down, I have to hand it to the "Provider". The product "Provider" has, "Meditrope" is freaking awesome. It is definitely something that I will have to incorporate in to my pre-contest regime. I think i have made some great changes in 11 weeks. It will be interesting to see how the next two weeks go
Thanks, brother! for using "The Provider" Meditrope brand for cycle log.

Your Muscle Growth is an amazing man!
 

BigArms42

V.I.P.
Gold
Thanks, brother! for using "The Provider" Meditrope brand for cycle log.

Your Muscle Growth is an amazing man!
So the next couple of weeks while I complete my "Provider" meditope log I am going to focus more on Cardio and see if I can get my body fat lower just on the meditrope without losing muscle mass. Hands down, I have to hand it to the "Provider". The product "Provider" has, "Meditrope" is freaking awesome. It is definitely something that I will have to incorporate in to my pre-contest regime. I think i have made some great changes in 11 weeks. It will be interesting to see how the next two weeks go
Cardio and HGH that's a great log, we are looking for more updates.
 

going2cycle

V.I.P.
Moderator
So the next couple of weeks while I complete my "Provider" meditope log I am going to focus more on Cardio and see if I can get my body fat lower just on the meditrope without losing muscle mass. Hands down, I have to hand it to the "Provider". The product "Provider" has, "Meditrope" is freaking awesome. It is definitely something that I will have to incorporate in to my pre-contest regime. I think i have made some great changes in 11 weeks. It will be interesting to see how the next two weeks go
I want to see another log from you but keep this one going
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
i was watching you log here and io
the abs came in how you doing now?
 

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