Approved Log Push50 -The Provider- Meditrope Log

[Push50]

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – 110@8,8,8
Lat Pushdown -70@8,8,8
Side Lateral Raises - 25@8,8,8
Front Lateral Raises - 25@8,8,8
Leaning Cable raises - 20@8,8,8
Upright Rows - 110@8,8,8
Rope to Face – 70@8,8,8
Shoulder Shrugs - up-180@8,8,8
Back-180@8,8,8
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press 250@8,8,8

Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner.
8 oz Sirloin
1 cup Sauerkraut
1-1.5 cup Brussel Sprouts
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

 

[Mike_wh00]

Nice update. Looking like a god damn beast

 

[BigArms42]

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – 110@8,8,8
Lat Pushdown -70@8,8,8
Side Lateral Raises - 25@8,8,8
Front Lateral Raises - 25@8,8,8
Leaning Cable raises - 20@8,8,8
Upright Rows - 110@8,8,8
Rope to Face – 70@8,8,8
Shoulder Shrugs - up-180@8,8,8
Back-180@8,8,8
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press 250@8,8,8

Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner.
8 oz Sirloin
1 cup Sauerkraut
1-1.5 cup Brussel Sprouts
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

The log is gettin better i like your meal 6 i do protein and peanut butter too

 

[Robertgrey]

You preferred a good diet man.

 

[Push50]

The log is gettin better i like your meal 6 i do protein and peanut butter too

I like having the protein and peanut butter after dinner. It curbs the desire to have desert or something sweet that work work counter to Eagan my goals are.

 

[Push50]

This has been a long week and I am not going to make any excuses. Just going to tell it like it is. I’ve been struggling some this week, especially since Tuesday evening. Started feeling like crap about mid-day on Tuesday and my head felt like it was going to explode. Cough, chills, sweats, and aches set in that night and worsened over the course of Wednesday. Ran a quick home test and come back positive for covid. That sucks, I thought I might be one of the lucky ones that never got it. Nope!!!

Been struggling through my workouts and feeling nauseated so meals have not been going sown very well, but getting through the workouts just with less exercises. Not sleep very well either.

That being said, today is day 4 and I am feeling better. Still a little worn out but that could also be from being in this damn heat for 8-12 hours a day. I am going to take it easy this week end and see where I am at on Monday but I expect I will be back to at least 85-90% so no worries.

Set a Goal!
Make a Plan!
Stick to the Plan!
Reach the Goal!

 

[GHgut4life]

This has been a long week and I am not going to make any excuses. Just going to tell it like it is. I’ve been struggling some this week, especially since Tuesday evening. Started feeling like crap about mid-day on Tuesday and my head felt like it was going to explode. Cough, chills, sweats, and aches set in that night and worsened over the course of Wednesday. Ran a quick home test and come back positive for covid. That sucks, I thought I might be one of the lucky ones that never got it. Nope!!!

Been struggling through my workouts and feeling nauseated so meals have not been going sown very well, but getting through the workouts just with less exercises. Not sleep very well either.

That being said, today is day 4 and I am feeling better. Still a little worn out but that could also be from being in this damn heat for 8-12 hours a day. I am going to take it easy this week end and see where I am at on Monday but I expect I will be back to at least 85-90% so no worries.

Set a Goal!
Make a Plan!
Stick to the Plan!
Reach the Goal!

You probably should take time off rest a bit and you'll be back at it strong.

 

[Push50]

You probably should take time off rest a bit and you'll be back at it strong.

Yeah. Taking the rest of the weekend. Feeling much better today. Thanks vrother

 

[Push50]

It’s been a little rough going over the past week. Thought I was getting better, and it seemed like Covid just kicked me in the balls again. Much better now and hit legs today. Good work out and feeling it now. Appetite has been a little bit down but getting it back. I don’t feel like I’ve lost anything and the vascularity that I’m seeing is wild.

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees 230@8,8,8
Barbell Squat – 230 @8,8,8
Hack Squat w/Smith Machine 180@8,8,8
*1 Leg Curls -75@8,8,8
*1 Leg Extension - 75@8,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@8,8,8
Leg Raises - 2 @20
Rocky 4’s 4@10
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
3 oz boneless skinless chicken breast
1.5 cups vegtables
Meal 5
TBD- What ever my wife fixes. Zucchini Beef
Meal 6
P - Shake 50 gm protein

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 m

 

[Push50]

Tring to finish the week string. Feeling better each day and continuing to push the limits.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@10,10,10
Rope Hammer-hold peak every rep 90@10,10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@10,10,10
Dumbbell Hammer seated hold peak 35@10,10,10
Zotman Curl 25@10,10,10
EZ bar revers w/ normal tempo 65@10,10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - 25@10,10,10
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 160@10,10,10
Skull Crushers 65@10,10,10
Kickbacks 35@10,10,10
Lateral Head
rope push down -rope apart pronated 70@10,10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@10,10,10
Underhanded Bench 1600@10,10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20
Cardio on treadmill
4 mph at 10% for 45 minutes

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
Zucchini Beef
Meal 5
TBD- What ever my wife fixes. Not sure what is for dinner tonight.
Meal 5
P - Shake 50 gm protein

Gear: A little off schedule. Getting back on track with regular injections on Monday.
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

 

[BigArms42]

Tring to finish the week string. Feeling better each day and continuing to push the limits.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric 35@10,10,10
Rope Hammer-hold peak every rep 90@10,10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@10,10,10
Dumbbell Hammer seated hold peak 35@10,10,10
Zotman Curl 25@10,10,10
EZ bar revers w/ normal tempo 65@10,10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - 25@10,10,10
Forced Rep Preacher Curls -50@ 4 sets to failure
Tricep’s
Long Head
Closed bench 160@10,10,10
Skull Crushers 65@10,10,10
Kickbacks 35@10,10,10
Lateral Head
rope push down -rope apart pronated 70@10,10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated 50@10,10,10
Underhanded Bench 1600@10,10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists -5@20x10 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20
Cardio on treadmill
4 mph at 10% for 45 minutes

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
Zucchini Beef
Meal 5
TBD- What ever my wife fixes. Not sure what is for dinner tonight.
Meal 5
P - Shake 50 gm protein

Gear: A little off schedule. Getting back on track with regular injections on Monday.
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

the pump is strong with @Push50

 

[CEO]

bros your log going great I support it and watch it

 

[ROIDDERS]

so you fully recovered?

 

[QuadSweep]

yea didnt you have an injury thats fine now?

 

[Ulter]

I think push50 said hes alright

 

[StevenDarwinMD]

APPROVED LOG

 

[Push50]

so you fully recovered?

Yes sir. I believe I am. Maybe a little lethargy still remaining but cough, runny nose, congestion and lung stuff is all clear. I think the hardest thing about Covid is the “Mind Fuck”. Especially if people know or think you have it. Such a stigma behind it, it reminds me of when AIDS first really started hitting in the 1980’s. And Covid is basically a cold.

 

[Push50]

yea didnt you have an injury thats fine now?

Got Covid. Better now

 

[Mobster]

I know that you've a focus in training but that bicep work - too much!

 

[Vadim Fedorov]

Excellent log, get better and keep going