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Hello Y'all,
I went heavy with this full body gym workout with compound movements, low rep ranges for building my strength and muscle. Keeping good form was a priority to avoid injury though, enjoy!
#1. Back Squat - 5×3
#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (did 20+)
#3. Banded RDL - 4x10
#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec
And that's that!
I went heavy with this full body gym workout with compound movements, low rep ranges for building my strength and muscle. Keeping good form was a priority to avoid injury though, enjoy!
#1. Back Squat - 5×3
#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (did 20+)
#3. Banded RDL - 4x10
#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec
And that's that!
