My 7 Favorite No Equipment HIIT Full Body Exercises

[Jayne Scott]

HERE ARE MY FAVORITE 7 HIIT CARDIO & FAT BURNING FULL BODY EXERCISES WITH NO EQUIPMENT NEEDED:

#1. NO ROPE - JUMP ROPE (30 SEC)


#2. ICE SKATERS (30 SEC)


#3. FAST FEET THEN JUMP (30 SEC)


#4. WALKOUTS THEN STAND (30 SEC)


#5. BURPEES (30 SEC)

#6. JUMPING LUNGES (30 SEC)

#7. BICYCLE CRUNCH (30 SEC)

3 MIN WORKOUT TAKE 15 - 30 SEC REST THEN REPEAT 2X!

OTHER EXERCISES I TRY OUT:

- SQUAT JUMPS,
- CRUNCHES &
- HAMSTRING CURL.

AND THAT'S THAT!

WHAT'S YOURS?

 

[RealQuadzilla40]

good one i 'll try this

 

[SteveSmi]

nice article here again

 

[Jbswole40]

Another nice 1 Jayne. Keep em coming

 

[CEO]

bros good article

 

[ROIDDERS]

thats a good training session

 

[QuadSweep]

HIIT full body quality session

 

[JasonPriest]

nice job on this one jayne thank you

 

[Ulter]

no equipment training is good for girls

 

[e2]

why is the face blue? lol
but workout is decent

 

[2Thick]

yea this is cool for a girl

 

[StevenDarwinMD]

APPROVED ARTICLE

 

[BodyMonster34]

sister yo so smart, remind me of 2nd wife

 

[Jayne Scott]

good one i 'll try this

Hope you get results.

 

[Jayne Scott]

nice article here again

Thanks Steve.

 

[Jayne Scott]

Another nice 1 Jayne. Keep em coming

Will do...thanks

 

[Jayne Scott]

bros good article

Thanks

 

[Jayne Scott]

thats a good training session

Could improve though, but thanks

 

[Jayne Scott]

HIIT full body quality session

Thanks

 

[Jayne Scott]

no equipment training is good for girls

...also so guys lol