Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

6/17/26

Whats up everyone..

Well the last few days I had to miss the gym because of the new job orientation and because I had to take my girlfriend to the hospital. She thought she was having a stroke but it turned out to be bell's palsy its been crazy and I've been dealing with a lot the last couple days..

Today I officially started the new job and I actually got my ass up early and hit the gym before work!!!

You guys dont know how proud I am of myself for actually accomplishing this!! I had to dig deep but I made it happen and I actually had a great workout!!

Im glad I did cause after work I was pretty tired and so im gonna make this my new routine..

Total rest 6 hrs


Weigh in: 209.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom testonol (test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2mg Ebiom Reta

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Exercise #1

Incline DB Press

Warmup:
45's x 17
65's x 8
Set#1 90's x 8
Set#2 90's x 7
Set#3 90's x 6

Exercise#2

Seated DB Shoulder Press

Warmup: 45's x 8

Set#1 65's x 7
Set#2 65's x 5 dropset 45's x 6
Set#3 65's x 4 dropset 45's x 3

Exercise#3

Machine Dips

Set#1 140lbs x 18
Set#2 240lbs x 8
Set#3 240lbs x 8
Set#4 240lbs x 6

Exercise#4

Machine flys

Set#1 130lbs x 23
Set#2 160lbs x 13
Set#3 160lbs x 11

Exercise#5

DB Lateral Raises

set#1 20's x 13
Set#2 20's x 11
Set#3 20's x 9

Exercise#6

Tricep pushdowns
( v handle)

Set#1 65lbs x 14
Set#2 65lbs x 11
Set#3 65lbs x 9

Nutrition/meals:

Meal #1
½ cup rolled oats
2 scoops organic protein powder
100g banana
7g raw honey
Calories: 438
Protein: 35g | Carbs: 52g (47g net) | Fat: 6g

Meal #2
4 scoops organic protein powder
16 oz fat-free milk
Calories: 580
Protein: 68g | Carbs: 47g (39g net) | Fat: 9g

Meal #3
300g 85/15 ground turkey (drained)
180g cooked white rice
100g yams
40g cauliflower
Calories: 855
Protein: 73g | Carbs: 64g (60g net) | Fat: 34g

Meal #4
204g chicken breast
20g mozzarella cheese
20g tomato sauce
1 cup broccoli
Calories: 422
Protein: 67g | Carbs: 10g (5g net) | Fat: 12g

Daily Total
Calories: 2,295
Protein: 243g
Carbs: 173g (151g net)
Fat: 61g

 

[GHgut4life]

6/17/26

Whats up everyone..

Well the last few days I had to miss the gym because of the new job orientation and because I had to take my girlfriend to the hospital. She thought she was having a stroke but it turned out to be bell's palsy its been crazy and I've been dealing with a lot the last couple days..

Today I officially started the new job and I actually got my ass up early and hit the gym before work!!!

You guys dont know how proud I am of myself for actually accomplishing this!! I had to dig deep but I made it happen and I actually had a great workout!!

Im glad I did cause after work I was pretty tired and so im gonna make this my new routine..

Total rest 6 hrs


Weigh in: 209.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom testonol (test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2mg Ebiom Reta

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Exercise #1

Incline DB Press

Warmup:
45's x 17
65's x 8
Set#1 90's x 8
Set#2 90's x 7
Set#3 90's x 6

Exercise#2

Seated DB Shoulder Press

Warmup: 45's x 8

Set#1 65's x 7
Set#2 65's x 5 dropset 45's x 6
Set#3 65's x 4 dropset 45's x 3

Exercise#3

Machine Dips

Set#1 140lbs x 18
Set#2 240lbs x 8
Set#3 240lbs x 8
Set#4 240lbs x 6

Exercise#4

Machine flys

Set#1 130lbs x 23
Set#2 160lbs x 13
Set#3 160lbs x 11

Exercise#5

DB Lateral Raises

set#1 20's x 13
Set#2 20's x 11
Set#3 20's x 9

Exercise#6

Tricep pushdowns
( v handle)

Set#1 65lbs x 14
Set#2 65lbs x 11
Set#3 65lbs x 9

Nutrition/meals:

Meal #1
½ cup rolled oats
2 scoops organic protein powder
100g banana
7g raw honey
Calories: 438
Protein: 35g | Carbs: 52g (47g net) | Fat: 6g

Meal #2
4 scoops organic protein powder
16 oz fat-free milk
Calories: 580
Protein: 68g | Carbs: 47g (39g net) | Fat: 9g

Meal #3
300g 85/15 ground turkey (drained)
180g cooked white rice
100g yams
40g cauliflower
Calories: 855
Protein: 73g | Carbs: 64g (60g net) | Fat: 34g

Meal #4
204g chicken breast
20g mozzarella cheese
20g tomato sauce
1 cup broccoli
Calories: 422
Protein: 67g | Carbs: 10g (5g net) | Fat: 12g

Daily Total
Calories: 2,295
Protein: 243g
Carbs: 173g (151g net)
Fat: 61g

your food is bang on

@floridaman1984 @bss @HarleyGuy

 

[Dopeless]

your food is bang on

@floridaman1984 @bss @HarleyGuy

Thank you.. Yeah I think I got my calories and Macros pretty dialed for myself strength is increasing and bodyweight still going down I weighed in this morning at 206.6 which is a new low for me!!! Ill post update pics when I hit my second goal of 205lbs

 

[bss]

Thank you.. Yeah I think I got my calories and Macros pretty dialed for myself strength is increasing and bodyweight still going down I weighed in this morning at 206.6 which is a new low for me!!! Ill post update pics when I hit my second goal of 205lbs

Hitting a new low at 206 while juggling a new job and everything else going on is a proper win, the consistency through the chaos is what is driving it.

 

[Mobster]

Hitting a new low at 206 while juggling a new job and everything else going on is a proper win, the consistency through the chaos is what is driving it.

This. Every damn day

 

[Dopeless]

Hitting a new low at 206 while juggling a new job and everything else going on is a proper win, the consistency through the chaos is what is driving it.

Thank you brother for the words of encouragement!
Currently Im in the best shape of my life (which is kinda sad.. i know)

but as a contrast to where I was just a couple years ago. I went from having 10 years in active addiction, homelessness, on the verge of death and had completely given up on life.

To turning my life around and now working ,having my own place, a car, and hitting fitness goals I'd say its a HUGE win for sure

 

[Dopeless]

Log for 6/18/26

Im gonna keep today's log short and sweet not much commentary.. cept Im amazed at how much I LOVE the new morning gym sessions!!

It feels really good getting up and getting after it before work I feel accomplished and my energy is good all day

Total rest: 6.5 hrs

Weigh in: 206.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Back/Biceps

Exercise#1

Assisted Pull-ups

Warmup:
60lbs (of assist) x 19
60lbs x 16

Set#1 20lbs x 8
Set#2 20lbs x 7.5
Set#3 20lbs x 6.5
Set#4 20lbs x 7

Exercise#2

Close-grip pulldowns

Set#1 160lbs x 7
Set#2 160lbs x 7
Set#3 160lbs x 6
Set#4 160lbs x 6

Exercise#3

close grip seated cable rows

Set#1 175lbs x 7
Set#2 160lbs x 8
Set#3 145lbs x 7
Set#4 130lbs x 8

Exercise#4

Rear Delt flys

Set#1 130lbs x 14
Set#2 135lbs x 10
Set#3 135lbs x 8
Set#4 135lbs x 7

Exercise#5

Standing Preacher curls
Warmup:
30lbs x 20

Set#1 60lbs x 10
Set#2 60lbs x 7
Set#3 60lbs x 5
Set#4 60lbs x 4

Exercise#6

Incline DB curls

Set#1 30's x 10
Set#2 30's x 8
Set#3 30's x 6
Set#4 30's x 4


Nutrition/Meals:

Meal #1
½ cup quick oats
2 scoops organic protein powder
118g banana
35g blueberries
9g raw honey
Calories: 468
Protein: 35g | Carbs: 60g (54g net) | Fat: 6g

Meal #2
3 scoops organic protein powder
16 oz fat-free milk
Calories: 500
Protein: 57g | Carbs: 37g (31g net) | Fat: 7g

Meal #3
150g chicken breast
150g jasmine rice
Calories: 434
Protein: 49g | Carbs: 42g | Fat: 5g

Meal #4
150g chicken breast
150g jasmine rice
Calories: 434
Protein: 49g | Carbs: 42g | Fat: 5g

Meal #5
200g Chobani vanilla Greek yogurt
95g blueberries
Calories: 210
Protein: 22g | Carbs: 28g (24g net) | Fat: 2g

Meal #6
10 oz beef brisket (fat trimmed)
100g dirty rice
125g garlic mashed potatoes
75g steamed green beans
Calories: 865
Protein: 66g | Carbs: 44g | Fat: 45g

Daily Total
Calories: 2,911
Protein: 278g
Carbs: 253g (235g net)
Fat: 70g

I completely forgot to take food pics of my lunch 's at work...