6/22/26
I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had like 50min to get it in and had to cut my workout short..
I was thinking I could go back after work but we had a really busy day and I had to do a shitload of tires today and was so beat after work I decided against it..
My N.E.A.T has to be so much higher now with my new job..My appetite is growing I've been taking in more calories and best of all my strength is going up and im still maintained my current weight..
I hit a PR with the Incline DB press I havent pressed 95's for reps since my 20's doing over a gram of test a week on top of other compounds!! I think the most I've ever done on DB Bench press was 110's for like 6 reps but my sleep was trash and I was partying and binge drinking on the weekends back then..
Total rest: 6.5 hrs
Weigh in: 206.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250 ( test cyp)
125mg us pharmacies Equipoise
50mg Tren Ace
Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta
Training:
Back/Chest
Exercise#1
Assisted Pull-ups
warmup:
60lbs(assist) x 16
60lbs x 10
Set#1 20lbs x 9
Set#2 10lbs x 7
Set#3 10lbs x 6
Set#4 10lbs x 6
Exercise#2
Incline DB press
warmup:
47.5's x 12
80's x 3
Set#1 95's x 8
Set#2 95's x 6
Set#3 80's x 8
Set#4 80's x 6
Exercise#3
Seated cable rows
Set#1 165lbs x10
Set#2 165lbs x 8
Set#3 165lbs x 6 dropset 145lbs x 4
Set#4 145lbs x 8
Exercise#4
Machine Flys
Set#1 175lbs x 10
Set#2 175lbs x 8
Set#3 160lbs x 9
Set#4 160lbs x 8
Nutrition/Meals
Meal #1
½ cup quick oats
35g blueberries
60g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 459
Protein: 43g | Carbs: 43g (35g net) | Fat: 5g
Meal #2
12 oz fat-free milk
1 scoop protein powder
Calories: 310
Protein: 42g | Carbs: 20g | Fat: 4g
Meal #3
333g 96/4 ground beef
263g cooked white rice
Calories: 906
Protein: 89g | Carbs: 74g | Fat: 19g
Meal #4
128g salmon
105g chicken breast
101g 96/4 ground beef
178g cooked white rice
88g zucchini
Calories: 749
Protein: 72g | Carbs: 53g (51g net) | Fat: 21g
Daily Total
Calories: 2,424
Protein: 246g
Carbs: 190g (180g net)
Fat: 49g
I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had like 50min to get it in and had to cut my workout short..
I was thinking I could go back after work but we had a really busy day and I had to do a shitload of tires today and was so beat after work I decided against it..
My N.E.A.T has to be so much higher now with my new job..My appetite is growing I've been taking in more calories and best of all my strength is going up and im still maintained my current weight..
I hit a PR with the Incline DB press I havent pressed 95's for reps since my 20's doing over a gram of test a week on top of other compounds!! I think the most I've ever done on DB Bench press was 110's for like 6 reps but my sleep was trash and I was partying and binge drinking on the weekends back then..
Total rest: 6.5 hrs
Weigh in: 206.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol-250 ( test cyp)
125mg us pharmacies Equipoise
50mg Tren Ace
Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta
Training:
Back/Chest
Exercise#1
Assisted Pull-ups
warmup:
60lbs(assist) x 16
60lbs x 10
Set#1 20lbs x 9
Set#2 10lbs x 7
Set#3 10lbs x 6
Set#4 10lbs x 6
Exercise#2
Incline DB press
warmup:
47.5's x 12
80's x 3
Set#1 95's x 8
Set#2 95's x 6
Set#3 80's x 8
Set#4 80's x 6
Exercise#3
Seated cable rows
Set#1 165lbs x10
Set#2 165lbs x 8
Set#3 165lbs x 6 dropset 145lbs x 4
Set#4 145lbs x 8
Exercise#4
Machine Flys
Set#1 175lbs x 10
Set#2 175lbs x 8
Set#3 160lbs x 9
Set#4 160lbs x 8
Nutrition/Meals
Meal #1
½ cup quick oats
35g blueberries
60g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 459
Protein: 43g | Carbs: 43g (35g net) | Fat: 5g
Meal #2
12 oz fat-free milk
1 scoop protein powder
Calories: 310
Protein: 42g | Carbs: 20g | Fat: 4g
Meal #3
333g 96/4 ground beef
263g cooked white rice
Calories: 906
Protein: 89g | Carbs: 74g | Fat: 19g
Meal #4
128g salmon
105g chicken breast
101g 96/4 ground beef
178g cooked white rice
88g zucchini
Calories: 749
Protein: 72g | Carbs: 53g (51g net) | Fat: 21g
Daily Total
Calories: 2,424
Protein: 246g
Carbs: 190g (180g net)
Fat: 49g
