Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

3/8/26

Whats up everyone...

Just your friendly reminder to go check out the 19- Nor sale at us-pharmacies.net it ends tomorrow so make sure you go check it out!! Flyer with be posted to this log..

What a day... What a day!!!!

So.. Im officially moving tomorrow I will be relocating to an area that I very excited about!!

I've been stuck in the desert out in the middle of nowhere for the last 9 months and im finally moving back close to where I grew up..!!
The most exciting thing about this move is that there is a bad ass LA Fitness like 3 min from my new place and Im going to try my best to get moved in and sign up by tomorrow!!!
New city, new beginnings .. Im sooo excited about the variety of gym equipment that will be at my disposal..!! I plan on using the sauna regularly and maybe even doing some cardio in the pool!!

Today was a rest day and so no workout to report .. I kept my diet on track even though I spent almost 4 hrs commuting back and forth to go check out my new place..

Last night I went to bed at 12:00a.m woke up around 8:30

Total sleep 8.5 hrs

Weigh in: ?? rest day

Supplements/Cycle:

Nothing taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Nutrition/Meals

Meal 1:
320 g egg whites
3 whole eggs
1 cup black beans
200 g 4% cottage cheese
Calories: ~557, Protein: ~61 g, Carbs: ~50 g, Fat: ~27 g

Meal 2: (approx values didnt have food scale)
275 g chicken breast
150 g chicken leg & thigh meat
Calories: ~508, Protein: ~88 g, Carbs: ~0 g, Fat: ~21 g

Meal 3:
250 g 93/7 lean ground beef
250 g yams
Calories: ~608, Protein: ~61 g, Carbs: ~54 g, Fat: ~28 g

Daily Totals:
Calories: ~1,673
Protein: ~210 g
Carbs: ~104 g
Fat: ~76 g

3/9/26

Waz up everyone...

I did my best and couldnt get myself moved in and signed up to the new gym today..

I'm going 1st thing tomorrow morning.. I didnt do too bad on my diet although I also didnt get a chance to take a picture of any of my meals besides breakfast

Wow.. I was tired I fell asleep writing this log out last night .. I apologize!!

I didnt make it to the gym yesterday so no weigh in..

Supplements/Cycle:

Taken yesterday:
375mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150 mg us pharmacies test prop

Nutrition/ Meals:

Meal 1:
300 g 93/7 lean ground beef
250 g yams
¼ cup black beans
Calories: ~775 kcal, Protein: ~71 g, Carbs: ~59 g, Fat: ~25 g

Meal 2:
200 g chicken breast
175 g chicken leg & thigh meat
Calories: ~546 kcal, Protein: ~77 g, Carbs: ~0 g, Fat: ~25 g

Meal 3:
275 g chicken breast
200 g chicken leg & thigh meat
150 g baked salmon (no skin)
Calories: ~815 kcal, Protein: ~112 g, Carbs: ~0 g, Fat: ~37 g

Meal 4:
200 g 4% cottage cheese
200 g blackberries
Calories: ~290 kcal, Protein: ~23 g, Carbs: ~27 g, Fat: ~8 g

Daily Totals:
Calories: ~2,426 kcal
Protein: ~283 g
Carbs: ~86 g
Fat: ~95 g



So later today I will post again and we'll log a push day!!

food is the best brother
keep the carbs looooow

 

[Dopeless]

food is the best brother
keep the carbs looooow

I know.. My carbs have been creeping up a bit
.. I gotta lock in!!!

 

[Dopeless]

Log for 3/10/26

Waz up fam.. I did it again!! This time I kicked my own ass soo hard in the gym I was about to do my log and I woke up at 7:30a.m.!!!

I got signed up to L.A Fitness and I was there for like 3 hrs!!! I went in the sauna for 20 min after weight training and cardio and I didnt bring a change of clothes my pants were soaked!! It looked like I pissed myself!!

Total rest: 6.5 hrs

Weigh in: 241lbs (after 3 meals)

Supplements/Cycle:
Vitamin D3
Omega 3's
B complex
Magnesium complex
Co Q10

P.E.D's:
Nothing taken yesterday

Weekly dosages:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Chest/Shoulder/Triceps/Abs

Exercise# 1

Decline Hammer strength

Warmup
Set#1 90lbs x 20
Set#2 180lbs x 10

Working Sets
Set#1 270 x 8
Set#2 270x 6
Set#3. 270 x 5

Exercise#2
Incline Hammer strength

Set#1 180lbs x 8
Set#2 230lbs x 5
Set#3 200lbs x 6
Set#4. 200lbs x 5

Exercise# 3

Machine Dips
Set#1 205lbs x 12
Set#2 250lbs x 10
Set#3 250lbs x 9
Set#4. 250lbs x 7

Exercise#4

Machine Flys
Set#1 145lbs x 10
Set#2 145lbs x 10
Set#3. 145lbs x 8
Set#4 145lbs x 4 dropset 115lbs x 6

Exercise#5

Hammer strength Shoulder press

Set#1. 90lbs x 10
Set#2 140lbs x 7
Set#3. 140lbs x 6
Set#4. 140lbs x 4 dropset 90lbs x 7

Exercise#6

Machine Lateral Raise
Set#1 55lbs x 10
Set#2 55lbs x 12
Set#3. 55lbs x 12
Set#4. 55lbs x 10

Exercise#7

Rope pushdowns
Set#1 45lbs x 8
Set#2 35lbs x 8
Set#3. 35lbs x 7
Set#4. 35lbs x 6

Exercise#8

Oblique twist machine
Set#1 100lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Exercise#9

Machine Ab crunch
Set#1 100lbs x 20
Set#2 100lbs x 20
Set#3 100lbs x 17
Set#4 100lbs x 16

40 min of cardio level 3-7 manual mode

Total calories: 549

Meals/ Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
200 g black beans
200 g 4% cottage cheese
100 g blackberries
100 g strawberries
Calories: ~780, Protein: ~69 g, Carbs: ~54 g, Fat: ~24 g

Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~540, Protein: ~47 g, Carbs: ~42 g, Fat: ~27 g
Meal 3:
Sushi hand roll (total)
Calories: ~340, Protein: ~14 g, Carbs: ~46 g, Fat: ~12 g

Meal 4:
80 g blackberries
80 g strawberries
1 serving 4% cottage cheese (~100 g)
3 scoops protein powder (72 g protein)
Calories: ~540, Protein: ~96 g, Carbs: ~34 g, Fat: ~9 g

Daily Totals:
Calories: ~2,200
Protein: ~226 g
Carbs: ~176 g
Fat: ~72 g

Im sooo embarrassed!! My carbs were completely outta control yesterday.. Im not gonna give excuses.. Im addressing it and Im gonna lock in and change it!!

Now that we're back on track in going to go to the gym earlier today so I can log it early and not play this game of catch up..lol