Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

What's up guys Im gonna start a training/nutrition and cycle log.. First a little about myself.
Im 44 years old and I just started training a little over 6 months ago after not training for around 20 years!
I want to start this log to help me keep myself accountable and I want to share my journey with you guys to motivate not only myself but others here in the community.
After reviewing some of the other loggers posts I was seriously second guessing whether I really wanted to post my pictures!! I am beyond embarrassed and Im probably the fattest guy in this whole forum, but that is exactly the reason why I should and have decided to go through with logging..

Stats:
Male
age: 44
Height: 6' 1in
Starting weight: 246 lbs (taken this morning fasted)

Training split:
Day1. Chest/Shoulder/Triceps (push)
Day2. Back/Biceps/Abs (pull)
Day3. Legs
Day4. Rest
Day5. Upper Body/Abs
Day6. Lower Body
Day7. Rest

Im gonna do cardio everyday that I train 45 min a session. Im gonna try to hit cardio every morning fasted except on rest days. If for some reason I cannot do it in the morning I will do cardio right after Im done lifting.

Supplements/Cycle.

This list is extremely short !Im just starting back up so Im doing test only in the beginning. I'll add other compounds as I progress.
Im using Ebiom testosterone enanthate 300mg/ml sourced from us pharmacies at the moment.

-60 mg everyday.

The only other supplement Im using is protein powder which I use for my post workout meal.

So.. that's the plan overview let's get into what I did today!!

I woke up at 7:30

8:00am
I did cardio 45 min on the ski machine level 20 (max level)
burned 398 calories

9:00 am
Meal#1 3 whole eggs and 3 egg whites and 1 cup black beans = 492 calories
45grams protein
44grams carbs
15 grams of fat

12:30 Meal #2
2 cups of 93/7 lean ground beef 1cup white rice with pickled ginger and Sriracha=
860 calories
68 grams protein
43 grams carbs
43 grams fat/16.5 sat fat

2:00p.m Training Legs
I always start my workouts with light cardio to warm up I did 20 min on upright bike level 13
burned 103 calories.
Exercise #1 Leg Press:
warmup ×2 sets 180lbs x 20 reps
working set #1 360lbs x 12 reps
working set #2 540lbs x 8 reps
- #3 540lbs x8 reps
- #4 540 lbs x6 reps
dropset 450 lbs x 4 reps, dropset 360lbs x 5 reps.

Exercise #2 Leg Extensions
Set#1 165 x 12 reps
Set #2 184 × 12 reps
Set#3 205 x 10 reps
Set #4 245 x 8 reps
My gym is pretty shitty and small and the leg curl machine is broken so I had to get a little outta my comfort zone and had to change it up a little ..
Exercise #3 Stiff legged deadlifts
Set#1 145lbs x 10 reps
Set#2 145lbs x 10 reps
Set #3 185lbs x 3 reps/ dropset 145lbs x 6 reps.
I tried doing lunges after but my leg cramped and I almost fell over so I opted for the only other leg machine avail..
Exercise #4 Leg kickback machine (glutes)
Set#1 98lbs x 15 reps each leg
Set#2 112lbs x 12 reps each leg
Set #3 113lbs x 8 reps each leg

My legs were toast after this.. Yes I was guilty of skipping leg day in the past!! so I finished with ....
Exercise #5 seated calf extensions
Set #1 45lbs x 45 reps
Set#2 70lbs x 35 reps
Set#3 95lbs x 20 reps
Set#4 95lbs x18 reps

4:30 p.m Meal#3
Post workout shake
240 calories
3g fat
8g carbs
48g protein

6:00p.m Meal #4
1 cup 93/7 lean ground beef 1 cup potatoes
500 calories
48g protein
35g carb
20gfat

It is now 9:30p.m as im finishing this log and adding up my total calories and macros for the day and im way under my target for protein so im gonna add another shake so that I could hit my 1g per lb of body weight goal.. I now see why its so important to measure and track everything!!

9:30 p.m Meal #5 Protein shake
240 calories
3g fat
8g carb
48g protein

Total calories: 2,332
total fat: 89 grams
total carbs: 146 grams
total protein: 257 grams

 

[Dopeless]

Sorry guys it didnt upload any of my pictures!! it says its not the right file type? I'll try and figure it out..

 

[Dopeless]

Alright for whatever reason.. I have to screenshot my pictures or they wont load so here are pictures I took of myself today and the meals I ate today..

 

[eazy]

welcome

 

[Nood]

Following along

 

[GHgut4life]

welcome brother get more updates up

 

[Dopeless]

What's up guys.. So today was supposed to be a rest day... However I woke up feeling good and I'm going to take Saturday off instead cause Im going to visit and spend the day with my daughter.



Day 2..

I went to bed last night at around 11:00p.m and I woke up this morning at 7:30 so I got

8.5 hours of solid sleep! My legs are a bit sore but not too bad..



Cycle:

Took 60 mg of Ebiom testosterone enanthate



8:30 a.m I went to the gym and weighed myself before cardio I weighed in at

245lbs


I did 45 min of the ski machine at level 20

and burned a total of 424 calories this time!



9:30a.m I had the same exact breakfast as yesterday. I tend to eat a lot of the same things. I also forgot to mention in yesterday's log that I drink only water and get in at least 1 gallon a day. I used to have coffee with my breakfast and I used the regular sweet cream creamer and looking at the calories and sugar it contained I had to cut it loose..



Meal#1

3whole eggs 3 egg whites and 1 cup of blk beans

492 calories

45g protein

44g carbs

15g fat



12:30pm.I found myself extremely hungry and decided to add a half cup of blk beans to this meal today



Meal #2

2 cup 93/7 lean ground beef, 1 cup of rice,1/2 cup blk beans

990 calories

76g protein

63g carbs

43g fat

I was pretty full after this meal!! I decided to go to the store after and get myself a food scale so I could be more accurate with my food measurements!!



4:30p.m

Meal#3

200grams of 93/7 lean ground beef 125grams of rice with some pickled ginger.

460 calories

45g protein

35g carbs

14g fat



7:30p.m -Workout:

So today Im going to do upper body Im going to go light and aim for 20 reps per exercise. Im also gonna cut down rest periods between sets.



Warmup:

20 min on ski machine level 20 193 calories burned..



Exercise #1 Lat pull down

Set#1 99lbs x 20 reps

Set#2 143lbsx20 reps

Set#3 143lbsx17 reps

Set#4 143lbsx 15reps dropset 121lbsx 5reps



Exercise#2 Seated cable rows

Set#1 121lbs x20reps

Set#2 143lbs x15 reps

Set#3 143lbs x13reps dropset 121lbs x 5reps



At this point Im realizing that I prolly should've taken the day off Im feeling really weak!..



Exercise#3 Machine bench press

Set#1 145lbs x 20 reps

Set#2 165lbsx 18 reps

Set#3 165lbsx 15 reps

Set#4 165lbsx 12 reps dropset 145x 5 reps



Exercise#4 Machine shoulder press

Set#1 105lbs x 20reps

Set#2 121lbs x 17 reps

Set#3 121lbs x 15 reps

Set#4 121lbs x 11 reps dropset 105lbs x 6reps



I wanted to do machine dips next but it was being used so while I was waiting I did

Triceps push downs

Set#1 65lbs x20 reps

Set#2 45lbs x20reps



Exercise#5 Machine dips

Set#1 145lbsx 20 reps

Set#2 165lbsx20 reps

Set#3 185lbsx 20 reps

Set#4 185lbs x 16 reps



Exercise#6 Seated bicep curl machine

Set#1 105lbs x20 reps

Set#2 105lbs x 18 reps

Set#3 105lbs x 15 reps dropset 85lbs x 7 reps



9:30p.m

After calculating my macros for the day I realized that I needed 4 scoops of protein for my post workout shake to hit my 1 gram per lb of bodyweight goal...



Meal#4

Post workout protein shake

480 calories

96g protein

16g carbs

6g fat



So today's total calories:

2,420 calories



Total macros:

Protein: 262 grams

Carbs: 158 grams

Fat: 78 grams

 

[GHgut4life]

What's up guys.. So today was supposed to be a rest day... However I woke up feeling good and I'm going to take Saturday off instead cause Im going to visit and spend the day with my daughter.



Day 2..

I went to bed last night at around 11:00p.m and I woke up this morning at 7:30 so I got

8.5 hours of solid sleep! My legs are a bit sore but not too bad..



Cycle:

Took 60 mg of Ebiom testosterone enanthate



8:30 a.m I went to the gym and weighed myself before cardio I weighed in at

245lbs


I did 45 min of the ski machine at level 20

and burned a total of 424 calories this time!



9:30a.m I had the same exact breakfast as yesterday. I tend to eat a lot of the same things. I also forgot to mention in yesterday's log that I drink only water and get in at least 1 gallon a day. I used to have coffee with my breakfast and I used the regular sweet cream creamer and looking at the calories and sugar it contained I had to cut it loose..



Meal#1

3whole eggs 3 egg whites and 1 cup of blk beans

492 calories

45g protein

44g carbs

15g fat



12:30pm.I found myself extremely hungry and decided to add a half cup of blk beans to this meal today



Meal #2

2 cup 93/7 lean ground beef, 1 cup of rice,1/2 cup blk beans

990 calories

76g protein

63g carbs

43g fat

I was pretty full after this meal!! I decided to go to the store after and get myself a food scale so I could be more accurate with my food measurements!!



4:30p.m

Meal#3

200grams of 93/7 lean ground beef 125grams of rice with some pickled ginger.

460 calories

45g protein

35g carbs

14g fat



7:30p.m -Workout:

So today Im going to do upper body Im going to go light and aim for 20 reps per exercise. Im also gonna cut down rest periods between sets.



Warmup:

20 min on ski machine level 20 193 calories burned..



Exercise #1 Lat pull down

Set#1 99lbs x 20 reps

Set#2 143lbsx20 reps

Set#3 143lbsx17 reps

Set#4 143lbsx 15reps dropset 121lbsx 5reps



Exercise#2 Seated cable rows

Set#1 121lbs x20reps

Set#2 143lbs x15 reps

Set#3 143lbs x13reps dropset 121lbs x 5reps



At this point Im realizing that I prolly should've taken the day off Im feeling really weak!..



Exercise#3 Machine bench press

Set#1 145lbs x 20 reps

Set#2 165lbsx 18 reps

Set#3 165lbsx 15 reps

Set#4 165lbsx 12 reps dropset 145x 5 reps



Exercise#4 Machine shoulder press

Set#1 105lbs x 20reps

Set#2 121lbs x 17 reps

Set#3 121lbs x 15 reps

Set#4 121lbs x 11 reps dropset 105lbs x 6reps



I wanted to do machine dips next but it was being used so while I was waiting I did

Triceps push downs

Set#1 65lbs x20 reps

Set#2 45lbs x20reps



Exercise#5 Machine dips

Set#1 145lbsx 20 reps

Set#2 165lbsx20 reps

Set#3 185lbsx 20 reps

Set#4 185lbs x 16 reps



Exercise#6 Seated bicep curl machine

Set#1 105lbs x20 reps

Set#2 105lbs x 18 reps

Set#3 105lbs x 15 reps dropset 85lbs x 7 reps



9:30p.m

After calculating my macros for the day I realized that I needed 4 scoops of protein for my post workout shake to hit my 1 gram per lb of bodyweight goal...



Meal#4

Post workout protein shake

480 calories

96g protein

16g carbs

6g fat



So today's total calories:

2,420 calories



Total macros:

Protein: 262 grams

Carbs: 158 grams

Fat: 78 grams

meals are high protein but seems you still under 300

 

[Dopeless]

meals are high protein but seems you still under 300

Your right.. Originally my thought was if I get at least 1g per pound of bodyweight I'd be alright but I think I should make it at least
1.5 g per lb of bodyweight.. what do u suggest??

 

[Dopeless]

What's up fam.. Before I get into today's log I wanna take a moment to let you guys know
Us Pharmacies is having a Valentines Day sale!! There's a bunch of oils, orals and peptides at a discount!! Im attaching a flyer you could use the link in my signature to go check it out!!

Day 3 Log...
So I woke up this morning and I couldnt make it to do morning cardio so ill get it done after my training session.

I went to bed last night at around 11:00 and woke up at 7:30 for a solid 8.5 hrs of sleep.

When I got to the gym it was after meal#3 and I weighed in @ 246 lbs..?!?!!?

Thats a pound heavier than yesterday although yesterday I weighed in 1st thing in the morning so I sure thats why..

Im going to post physique updates weekly on Wednesdays..

Supplements:
60mg of Ebiom testosterone enanthate from us pharmacies..

Meals and Macros:

Meal#1
3 whole eggs and 3egg whites 2 slices of Dave's killer bread and 1/2 of a small avocado...

Calories: 630
Protein: 47 grams
Carbs: 53 grams
Fat: 33 grams

Meal#2
200 grams of ground turkey 100 grams of 93/7 lean ground beef and 125 grams of rice

Calories: 730
Protein: 62 grams
Carbs: 40 grams
Fat: 31 grams

Meal#3
2 whole eggs 3 egg whites and 1 cup of blk beans..

Calories: 427
Protein: 40 grams
Carbs: 41 grams
Fat 10 grams

Meal#4
Post workout protein shake with 1 serving Greek yogurt

Calories: 630
Protein: 116 grams
Carbs: 24 grams
Fat: 6 grams

Total Calories: 2,417
Total protein: 265 grams
Total carbs: 158 grams
Total fat: 80 grams

Training: Lower Body and Abs

My legs were still a tiny bit sore but overall I felt good..
Today was supposed to be light but I noticed I was pretty close to the same weight I used on leg day of my 1st log cept I was hitting 20 reps per exercise..

Warmup:
20 min upright bike level 13 approx 140 calories burned..

Exercise #1 Cable Crunches
Set#1 65lbs x 45 reps
Set#2 65lbs x 35 reps
Set#3 65lbs x 30 reps
Set#4 65lbs x 27 reps

Exercise#2 Dumbell side bends (oblique s)

Set#1 25lbs x 20 reps per side
Set#2 30lbs x 20reps per side
Set#3 35lbs x 20 reps per side
Set#4 35 lbs x 20 reps per side

Exercise#3 Leg Press

Set#1 270lbs x 20 reps
Set#2 360lbs x 20 reps
Set#3 450lbs x 20 reps
Set#4 450lbs x 18 reps

Exercise #4 Leg extensions

Set#1 125lbs x 20 reps
Set#2 145lbs x 20 reps
Set#3 165lbs x 20 reps
Set # 4 165lbs x 17 reps

Exercise #5 Dumbell Lunges
Set#1 25lbs x 10 reps per leg
Set# 2 30lbs x 10 reps per leg
Set#3 30lbs x 10 reps per leg

Exercise #6 Machine leg kickbacks

Set#1 98lbs x 15reps per leg
Set#2 98lbs x 13 reps per leg
Set#3 98lbs x 14 reps per leg

Exercise#7 Seated Calf raises

Set#1 45lbs x 40 reps
Set#2 90lbs x 30 reps
Set#3 90lbs x 30 reps
Set#4 90lbs x 25 reps


Cardio:

I did 45 min on the upright bike on level 13.. I took a picture but I didnt catch it in time and it was on the cool down so it shows 1:43 on level 6.. But if you look at the calories 267 you know im not bs' ing you guys..

 

[GHgut4life]

What's up fam.. Before I get into today's log I wanna take a moment to let you guys know
Us Pharmacies is having a Valentines Day sale!! There's a bunch of oils, orals and peptides at a discount!! Im attaching a flyer you could use the link in my signature to go check it out!!

Day 3 Log...
So I woke up this morning and I couldnt make it to do morning cardio so ill get it done after my training session.

I went to bed last night at around 11:00 and woke up at 7:30 for a solid 8.5 hrs of sleep.

When I got to the gym it was after meal#3 and I weighed in @ 246 lbs..?!?!!?

Thats a pound heavier than yesterday although yesterday I weighed in 1st thing in the morning so I sure thats why..

Im going to post physique updates weekly on Wednesdays..

Supplements:
60mg of Ebiom testosterone enanthate from us pharmacies..

Meals and Macros:

Meal#1
3 whole eggs and 3egg whites 2 slices of Dave's killer bread and 1/2 of a small avocado...

Calories: 630
Protein: 47 grams
Carbs: 53 grams
Fat: 33 grams

Meal#2
200 grams of ground turkey 100 grams of 93/7 lean ground beef and 125 grams of rice

Calories: 730
Protein: 62 grams
Carbs: 40 grams
Fat: 31 grams

Meal#3
2 whole eggs 3 egg whites and 1 cup of blk beans..

Calories: 427
Protein: 40 grams
Carbs: 41 grams
Fat 10 grams

Meal#4
Post workout protein shake with 1 serving Greek yogurt

Calories: 630
Protein: 116 grams
Carbs: 24 grams
Fat: 6 grams

Total Calories: 2,417
Total protein: 265 grams
Total carbs: 158 grams
Total fat: 80 grams

Training: Lower Body and Abs

My legs were still a tiny bit sore but overall I felt good..
Today was supposed to be light but I noticed I was pretty close to the same weight I used on leg day of my 1st log cept I was hitting 20 reps per exercise..

Warmup:
20 min upright bike level 13 approx 140 calories burned..

Exercise #1 Cable Crunches
Set#1 65lbs x 45 reps
Set#2 65lbs x 35 reps
Set#3 65lbs x 30 reps
Set#4 65lbs x 27 reps

Exercise#2 Dumbell side bends (oblique s)

Set#1 25lbs x 20 reps per side
Set#2 30lbs x 20reps per side
Set#3 35lbs x 20 reps per side
Set#4 35 lbs x 20 reps per side

Exercise#3 Leg Press

Set#1 270lbs x 20 reps
Set#2 360lbs x 20 reps
Set#3 450lbs x 20 reps
Set#4 450lbs x 18 reps

Exercise #4 Leg extensions

Set#1 125lbs x 20 reps
Set#2 145lbs x 20 reps
Set#3 165lbs x 20 reps
Set # 4 165lbs x 17 reps

Exercise #5 Dumbell Lunges
Set#1 25lbs x 10 reps per leg
Set# 2 30lbs x 10 reps per leg
Set#3 30lbs x 10 reps per leg

Exercise #6 Machine leg kickbacks

Set#1 98lbs x 15reps per leg
Set#2 98lbs x 13 reps per leg
Set#3 98lbs x 14 reps per leg

Exercise#7 Seated Calf raises

Set#1 45lbs x 40 reps
Set#2 90lbs x 30 reps
Set#3 90lbs x 30 reps
Set#4 90lbs x 25 reps


Cardio:

I did 45 min on the upright bike on level 13.. I took a picture but I didnt catch it in time and it was on the cool down so it shows 1:43 on level 6.. But if you look at the calories 267 you know im not bs' ing you guys..

protein is the right now

 

[Dopeless]

2/14/26 Log...

What's going on guys.. I hope everyone had a good Valentines Day! Just a reminder...
Go checkout us pharmacies Valentines Day sale it ends tomorrow!!! They've got a bunch of Oils, Orals, Peptides and even Growth kits at discounted prices!! I'll attach a flyer to this log click the link in my signature to go check it out!!!


Today was a rest day guys and I dont have a good scale to weigh myself so.. I wont have a weigh- in today or even tomorrow...

But come Monday we'll be Right on track!
I apologize but I go out of town every other week to go visit my daughter..

I woke up at 7:00a.m and was in bed last night at 11:00p.m
Total hours of sleep: 8 hrs

Today's Supplements/Cycle:
60 mgs of Ebiom testosterone enanthate from Us Pharmacies..

Workout:

Rest Day..

Nutrition:

Meal#1
3 whole eggs
270 calories
20g protein
15g of fat

2 slices of Dave's killer bread
220 calories
12 grams protein
44 carbs
3g fat

Meal#2
(Cheat meal)

Salmon sushi roll

600 calories
20 g protein
60g carbs
26g fat


3 pieces of salmon sushi

150 calories
7 g of protein
16g carbs
5 g fat

I have no idea what the exact Macros and calories were for this meal I used Google for approx. I was really surprised at the Macros Google provided I really thought it would be a lot more protein...

Meal#3

2 rotisserie chicken breasts

566 calories
106g protein
12g fat


I was gonna stop here but after adding up my approx macros.. I was only at 165g of protein and just over 1,800 cal

So.. Im gonna eat the rest of that rotisserie chicken!!

Meal#4

2 rotisserie chicken legs and thighs

331 calories
51g protein
12g fat

Total calories: 2,137
Total protein: 216
Total carbs: 120
Total fat: 73

I feel like these numbers are a bit off
I dont have my food scale with me so they most likely are ...

Im not getting back home till tomorrow night so tomorrow will also be approx macro values..

 

[GHgut4life]

2/14/26 Log...

What's going on guys.. I hope everyone had a good Valentines Day! Just a reminder...
Go checkout us pharmacies Valentines Day sale it ends tomorrow!!! They've got a bunch of Oils, Orals, Peptides and even Growth kits at discounted prices!! I'll attach a flyer to this log click the link in my signature to go check it out!!!


Today was a rest day guys and I dont have a good scale to weigh myself so.. I wont have a weigh- in today or even tomorrow...

But come Monday we'll be Right on track!
I apologize but I go out of town every other week to go visit my daughter..

I woke up at 7:00a.m and was in bed last night at 11:00p.m
Total hours of sleep: 8 hrs

Today's Supplements/Cycle:
60 mgs of Ebiom testosterone enanthate from Us Pharmacies..

Workout:

Rest Day..

Nutrition:

Meal#1
3 whole eggs
270 calories
20g protein
15g of fat

2 slices of Dave's killer bread
220 calories
12 grams protein
44 carbs
3g fat

Meal#2
(Cheat meal)

Salmon sushi roll

600 calories
20 g protein
60g carbs
26g fat


3 pieces of salmon sushi

150 calories
7 g of protein
16g carbs
5 g fat

I have no idea what the exact Macros and calories were for this meal I used Google for approx. I was really surprised at the Macros Google provided I really thought it would be a lot more protein...

Meal#3

2 rotisserie chicken breasts

566 calories
106g protein
12g fat


I was gonna stop here but after adding up my approx macros.. I was only at 165g of protein and just over 1,800 cal

So.. Im gonna eat the rest of that rotisserie chicken!!

Meal#4

2 rotisserie chicken legs and thighs

331 calories
51g protein
12g fat

Total calories: 2,137
Total protein: 216
Total carbs: 120
Total fat: 73

I feel like these numbers are a bit off
I dont have my food scale with me so they most likely are ...

Im not getting back home till tomorrow night so tomorrow will also be approx macro values..

foods pics are sweet

 

[Dopeless]

You just wait till I post today's log!!!!!!

 

[GHgut4life]

You just wait till I post today's log!!!!!!

sweetness

 

[Dopeless]

2/15/26

What's up fam.. Its now the 5th day into my transformation. Im still out of town. I spent the night in a hotel and got horrible sleep last night..

I was tossing and turning till like 2:30a.m
I set my alarm for 8:30 cause the hotel is offering a buffet style breakfast.

So Total hours of sleep last night was 6 hrs but I kept waking up through the night..

Tomorrow I'll have a weigh in although it wont be 1st thing in the morning anymore. I felt last week that my weight training started suffering and just feel stronger when I do my cardio AFTER weight training...

Also other exciting news is I've decided to modify my cycle a bit!
I've decided to add a faster acting test prop to the mix along with some tren ace!

So when that comes in we'll definitely be cookin!!

I did my best to stick to my high protein low/moderate carb and low fat diet as I could eating away from home.. Calories and Macros will be approximate as there was really no way to measure my food..

Supplements/ Cycle:

60 mg Ebiom testosterone enanthate from us-pharmacies.net

Nutrition:

Meal#1

approx 5 whole eggs 2 slices of wheat toast and 2 small servings of Greek yogurt ..

Calories: 688
Protein: 63g
Carbs: 42g
Fat: 26g

Meal#2

300 grams of steak, 250 grams of chicken and 300 grams of fish ceviche with onions and 1 corn tortilla

Calories: 1,270
Protein: 160g
Carbs: 27
Fat: 51g

Meal # 3

2 cans of chicken breast meat 2 slices of Dave's killer bread

Calories: 710
Protein: 108g
Carbs: 44g
Fat: 17g

Today's approx total

Calories: 2,668
Protein: 331g
Carbs: 113g
Fat: 94g

Hopefully I'll get some good rest tonight and tomorrow I'll have a weigh in and Its Chest/Shoulder/Tricep (push) day which Im excited for!!🏋🏋🏋

 

[GHgut4life]

2/15/26

What's up fam.. Its now the 5th day into my transformation. Im still out of town. I spent the night in a hotel and got horrible sleep last night..

I was tossing and turning till like 2:30a.m
I set my alarm for 8:30 cause the hotel is offering a buffet style breakfast.

So Total hours of sleep last night was 6 hrs but I kept waking up through the night..

Tomorrow I'll have a weigh in although it wont be 1st thing in the morning anymore. I felt last week that my weight training started suffering and just feel stronger when I do my cardio AFTER weight training...

Also other exciting news is I've decided to modify my cycle a bit!
I've decided to add a faster acting test prop to the mix along with some tren ace!

So when that comes in we'll definitely be cookin!!

I did my best to stick to my high protein low/moderate carb and low fat diet as I could eating away from home.. Calories and Macros will be approximate as there was really no way to measure my food..

Supplements/ Cycle:

60 mg Ebiom testosterone enanthate from us-pharmacies.net

Nutrition:

Meal#1

approx 5 whole eggs 2 slices of wheat toast and 2 small servings of Greek yogurt ..

Calories: 688
Protein: 63g
Carbs: 42g
Fat: 26g

Meal#2

300 grams of steak, 250 grams of chicken and 300 grams of fish ceviche with onions and 1 corn tortilla

Calories: 1,270
Protein: 160g
Carbs: 27
Fat: 51g

Meal # 3

2 cans of chicken breast meat 2 slices of Dave's killer bread

Calories: 710
Protein: 108g
Carbs: 44g
Fat: 17g

Today's approx total

Calories: 2,668
Protein: 331g
Carbs: 113g
Fat: 94g

Hopefully I'll get some good rest tonight and tomorrow I'll have a weigh in and Its Chest/Shoulder/Tricep (push) day which Im excited for!!🏋🏋🏋

protein is high but start level it down to 250 and get carbs under control brother

 

[Dopeless]

protein is high but start level it down to 250 and get carbs under control brother

How many carbs would be ideal? I've never tracked and counted Macros before.. In my 20's I didnt have to..

 

[GHgut4life]

How many carbs would be ideal? I've never tracked and counted Macros before.. In my 20's I didnt have to..

under 100 to start off

 

[Dopeless]

Ok.. Thank you bro..!!