Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

Log for 5/17/26

Whats up y'all..

I know this is yesterday's log but I have to mention what my fasted weight was this morning!!! Im at 212lbs..!! It just keeps falling off me and I havent even been keeping up with cardio really..

That means I have lost 20lbs this last month!

I still have a good amount of fat around my chest and waist which reveals just how much fat I was carrying around starting this log. I started around 250lbs and now at 212 Im still pretty fat..lol

Total Rest: 7.5 hrs

Weigh in: 214.8

Supplements:

Digestive Enzymes
Collagen capsules
Centrum silver multi-vitamin
Omega 3 fish oil capsules
Choline& Insitol
Moringa Capsules

Cycle:

Dosing Schedule

Mon/Wed/Fri

Taken this day:

Nothing

Weekly Dosages:

600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Legs/Abs

Warmup:
15 min upright bike level 14

Total calories: 116

Exercise#1

Quad extensions

Set#1 115lbs x 21
Set#2 130lbs x 17
Set#3 145lbs x 17
Set#4 160lbs x 15

Exercise#2

Seated Leg Curls

Set#1 125lbs x 23
Set#2 145lbs x 14
Set#3 145lbs x 14
Set#4 145lbs x 13

Exercise#3

Leg Press Machine

Set#1 388lbs x 21
Set#2 568lbs x 14
Set#3 568lbs x 13
Set#4 568lbs x 9
Exercise #4

Smith Machine SLDL

Set#1 190lbs x 10
Set#2 190lbs x 10
Set#3 190lbs x 8

Exercise#5

Standing Calf Raises

Set#1 190lbs x 26
Set#2 250lbs x 23
Set#3 250lbs x 21
Set#4 250lbs x 19

Exercise#6

Machine Crunch

Set#1 165lbs x 35
Set#2 165lbs x 25
Set#3 165lbs x 22
Set#4 165lbs x 21

Nutrion/Meals:

Meal #1
1 cup egg whites, 4 whole eggs, 220 g yams
Calories: ~620
Protein: ~50 g
Carbs: ~53 g
Net Carbs: ~53 g
Fat: ~21 g

Meal #2
4 whole eggs, 2 slices Dave’s Killer Bread
Calories: ~500
Protein: ~36 g
Carbs: ~44 g
Net Carbs: ~44 g
Fat: ~19 g

Meal #3
290 g skinless salmon, 1/2 cup quinoa, 1/2 tomato, 1 whole bell pepper, 1/2 Zucchini
Calories: ~720
Protein: ~67 g
Carbs: ~35 g
Net Carbs: ~28 g
Fat: ~34 g

Meal #4
3 scoops protein powder, 1 cup 2% Greek yogurt
Calories: ~510
Protein: ~95 g
Carbs: ~24 g
Net Carbs: ~24 g
Fat: ~7 g

Daily Totals
Calories: ~2,350
Protein: ~248 g
Carbs: ~156 g
Net Carbs: ~149 g
Fat: ~81 g

you have big meal pics brohter

@floridaman1984