Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

Touchdown!!!!

 

[Dopeless]

Log for 7/27/26



Guys I don't know whats going on but this is the 2nd wotkout in a row where your boy is still smashing PR's right and left



I thought by dropping the tren my strength was going to go down for sure..



I honestly think its the drop in training volume that has been working in my favor. I now train in the a.m before work and often have only 45min- 1hr to get my training in so I've been kinda forced to reduce volume and its working out great for me that and getting a physically demanding job allowing me to eat more calories I find even at 2,800-3k calories im often still hungry even on the Reta..



Total rest: 7.5 hrs

Weigh in: 202.2 (fasted)


Supplements:

CO Q 10 200mg per day

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules





Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)

Training:

Back/Chest

Warmup:

Lat pulldowns
130lbs x 10
160lbs x 5

Exercise#1

Pull ups

Set#1 BW x 11
Set#2 BW x 10
Set#3 BW x 8

Close grip sup grip pull ups

Set#1 BW x 9
Set#2 BW x 8

Exercise#2

Incline Hammer strength press

Warmup:
90lbs x 15
180lbs x 5

Set#1 270lbs x 5
Set#2 270lbs x 3
Set#3 230lbs x 7 +4 half reps

Exercise #3

Hammer Strength Rows

Set#1 270lbs x 5 (too light)

Set#1 360lbs x 8
Set#2 360lbs x 7
Set#3. 360lbs x 6 dropset 270lbs x 7 dropset 180lbs x 10

Exercise#4

Machine Chest Fly

Set#1 205lbs x 5 (too light)
Set #1 250lbs x 12 PR
Set#2 305lbs (full stack) x 10 PR !!!
Set#3 305lbs x 10

Nutrition/Meals:

Meal #1
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:

Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #2
Foods:
280 g baked chicken breast
330 g yams
2 servings Melinda Black Truffle Sauce
Meal Totals:

Calories: ~905 kcal
Protein: ~93 g
Net Carbs: ~67 g
Fat: ~11 g

Meal #3
Foods:
275 g baked chicken breast
300 g yams
Meal Totals:

Calories: ~860 kcal
Protein: ~91 g
Net Carbs: ~61 g
Fat: ~10 g

Meal #4
Foods:
272 g baked chicken breast
2 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Meal Totals:

Calories: ~589 kcal
Protein: ~98 g
Net Carbs: ~4 g
Fat: ~16 g

Bedtime Snack
Foods:
1 serving Oikos Triple Zero Greek yogurt
30 g blueberries
Meal Totals:
Calories: ~107 kcal
Protein: ~15 g
Net Carbs: ~10 g
Fat: ~0 g

Daily Totals
Calories: ~3,129 kcal
Protein: ~375 g
Net Carbs: ~189 g
Fat: ~50.5 g

I was at 3k calories but I was starving before bed...