training really hard legs brotherLog for 8/28/26
Total Rest:
6 hours + 1 hour nap
Weigh In:
203.6 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
130 lbs x 20
Set #1 170 lbs x 11
Set #2 170 lbs x 10
Set #3 170 lbs x 9
Set #4 170 lbs x 9
Exercise #2
Abductors
Set #1 85 lbs x 20
Set #2 130 lbs x 20
Set #3 160 lbs x 13
Set #4 160 lbs x 8
Exercise #3
Leg Press
Set #1 283 lbs x 25
Set #2 373 lbs x 20
Set #3 463 lbs x 15
Set #4 553 lbs x 14
Exercise #4
Single-Leg Quad Extensions
Set #1 50 lbs x 20 per leg
Set #2 50 lbs x 18 per leg
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
109 g banana
13 g honey
Meal Totals:
Calories: ~685 kcal
Protein: ~45 g
Total Carbs: ~84 g
Net Carbs: ~75 g
Fiber: ~9 g
Fat: ~22 g
Meal #2
Foods:
200 g cooked chicken tenderloin
250 g cooked basmati rice
Meal Totals:
Calories: ~635 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~8 g
Meal #3
Foods:
258 g cooked chicken tenderloin
250 g cooked basmati rice
14 g honey
Meal Totals:
Calories: ~773 kcal
Protein: ~87 g
Total Carbs: ~82 g
Net Carbs: ~81 g
Fiber: ~1 g
Fat: ~10 g
Meal #4
Foods:
60 g cooked chicken tenderloin
80 g cooked basmati rice
Meal Totals:
Calories: ~197 kcal
Protein: ~21 g
Total Carbs: ~22 g
Net Carbs: ~22 g
Fiber: ~0 g
Fat: ~2 g
Snack
Foods:
100 g homemade high-protein peanut butter
Snack Totals:
Calories: 143 kcal
Protein: 16.4 g
Total Carbs: 17.9 g
Net Carbs: 12.6 g
Fiber: 5.3 g
Fat: 4 g
DAILY TOTALS
Calories: ~2,433 kcal
Protein: ~238 g
Total Carbs: ~276 g
Net Carbs: ~260 g
Fiber: ~16 g
Fat: ~46 g
Notes:
I had yesterday and today off from work, and yesterday was also a complete rest day.
Weight jumped from 199.4 lbs to 203.6 lbs overnightdespite eating about the same amount on my rest day/day off from work.
It also might have something to do with the 100+g of fiber i ate yesterday and notoday..
I also forgot my knee wraps, so instead of pushing the heavier loads on leg press, I stayed in a higher rep range and focused on slow, controlled eccentrics.
Worked up through 283 lbs x 25, 373 lbs x 20, 463 lbs x 15, and finished with 553 lbs x 14 on leg press.
Finished the session with single-leg quad extensions at 50 lbs for 20 and 18 reps per leg.
I didnt get pics of all my meals as usual and for meal#4 it wasnt an actual meal I just finished my daughters left overs..
@floridaman1984 @bss @HarleyGuy
