Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

Log for 8/28/26

Total Rest:
6 hours + 1 hour nap

Weigh In:
203.6 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Legs


Exercise #1

Seated Leg Curls

Warmup:

90 lbs x 20
130 lbs x 20

Set #1 170 lbs x 11

Set #2 170 lbs x 10

Set #3 170 lbs x 9

Set #4 170 lbs x 9


Exercise #2

Abductors

Set #1 85 lbs x 20

Set #2 130 lbs x 20

Set #3 160 lbs x 13

Set #4 160 lbs x 8


Exercise #3

Leg Press

Set #1 283 lbs x 25

Set #2 373 lbs x 20

Set #3 463 lbs x 15

Set #4 553 lbs x 14


Exercise #4

Single-Leg Quad Extensions

Set #1 50 lbs x 20 per leg

Set #2 50 lbs x 18 per leg


Nutrition / Meals:


Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
109 g banana
13 g honey

Meal Totals:

Calories: ~685 kcal
Protein: ~45 g
Total Carbs: ~84 g
Net Carbs: ~75 g
Fiber: ~9 g
Fat: ~22 g


Meal #2

Foods:

200 g cooked chicken tenderloin
250 g cooked basmati rice

Meal Totals:

Calories: ~635 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~8 g


Meal #3

Foods:

258 g cooked chicken tenderloin
250 g cooked basmati rice
14 g honey

Meal Totals:

Calories: ~773 kcal
Protein: ~87 g
Total Carbs: ~82 g
Net Carbs: ~81 g
Fiber: ~1 g
Fat: ~10 g


Meal #4

Foods:

60 g cooked chicken tenderloin
80 g cooked basmati rice

Meal Totals:

Calories: ~197 kcal
Protein: ~21 g
Total Carbs: ~22 g
Net Carbs: ~22 g
Fiber: ~0 g
Fat: ~2 g


Snack

Foods:

100 g homemade high-protein peanut butter

Snack Totals:

Calories: 143 kcal
Protein: 16.4 g
Total Carbs: 17.9 g
Net Carbs: 12.6 g
Fiber: 5.3 g
Fat: 4 g


DAILY TOTALS

Calories: ~2,433 kcal

Protein: ~238 g

Total Carbs: ~276 g

Net Carbs: ~260 g

Fiber: ~16 g

Fat: ~46 g


Notes:

I had yesterday and today off from work, and yesterday was also a complete rest day.

Weight jumped from 199.4 lbs to 203.6 lbs overnight despite eating about the same amount on my rest day/day off from work.

It also might have something to do with the 100+g of fiber i ate yesterday and no today..

I also forgot my knee wraps, so instead of pushing the heavier loads on leg press, I stayed in a higher rep range and focused on slow, controlled eccentrics.

Worked up through 283 lbs x 25, 373 lbs x 20, 463 lbs x 15, and finished with 553 lbs x 14 on leg press.

Finished the session with single-leg quad extensions at 50 lbs for 20 and 18 reps per leg.

I didnt get pics of all my meals as usual and for meal#4 it wasnt an actual meal I just finished my daughters left overs..

training really hard legs brother

@floridaman1984 @bss @HarleyGuy

 

[Mobster]

Set #4 553 lbs x 14

Good work

 

[Dopeless]

training really hard legs brother

@floridaman1984 @bss @HarleyGuy

Yes brother in ramping it up because I had to go light for awhile because of my knee problem but knee is doing better now so were stepping it up and trying to grow these legs!!!

 

[Dopeless]

We got a touchdown boys!!

Time to add to the stack!!

1. HGH
2. GHK-CU

 

[GHgut4life]

We got a touchdown boys!!

Time to add to the stack!!View attachment 47991
1. HGH
2. GHK-CU

touchdown for us-pharmacies brother

@floridaman1984 @bss @HarleyGuy @RawCutlery @satxbber

 

[Dopeless]

touchdown for us-pharmacies brother

@floridaman1984 @bss @HarleyGuy @RawCutlery @satxbber

Yes!!! Us-Pharmacies #1 top source brother!!!!

 

[GHgut4life]

Yes!!! Us-Pharmacies #1 top source brother!!!!

#1 us pharmacies brother

 

[Dopeless]

Log for 8/29/26

Total Rest:
7 hours

Weigh In:
202.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 – 500 mcg daily
Injected locally due to elbow pain

Ebiom TB-500 – 250 mcg daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

US-Pharmacies HGH – 2 IU daily
Started 8/29/26

Ebiom GHK-Cu – 2.5 mg daily
Started 8/29/26


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Chest / Triceps


Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5
270 lbs x 3

Set #1 270 lbs x 4
Dropset: 180 lbs x 9

Set #2 230 lbs x 6
Dropset: 180 lbs x 6
Dropset: 90 lbs x 11


Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 15

Set #2 360 lbs x 4
Dropset: 270 lbs x 6
Dropset: 180 lbs x 13


Exercise #3

Machine Flys

Set #1 265 lbs x 12

Set #2 305 lbs x 8

Set #3 305 lbs x 6
Dropset: 260 lbs x 6
Dropset: 180 lbs x 8


Exercise #4

Overhead Rope Tricep Extensions

Set #1 35 lbs x 15

Set #2 50 lbs x 8

Set #3 50 lbs x 6
Dropset: 35 lbs x 9
Dropset: 25 lbs x 8


Exercise #5

Machine Chest Press

Set #1 165 lbs x 8

Set #2 165 lbs x 6
Dropset: 140 lbs x 9
Dropset: 85 lbs x 13


Exercise #6

Cable Tricep Kickbacks

Set #1 10 lbs x 15 per arm

Set #2 10 lbs x 13 per arm

Set #3 10 lbs x 11 per arm
Dropset: 7 lbs x 15
Dropset: 3 lbs x 15


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
4 whole eggs
1 low-carb protein tortilla
½ cup dry oatmeal
100 g blueberries
14 g honey

Meal Totals:

Calories: ~705 kcal
Protein: ~52 g
Total Carbs: ~77 g
Net Carbs: ~55 g
Fiber: ~22 g
Fat: ~25 g


Meal #2 — All-Meat Carne Asada Burrito

Foods:

Large all-meat carne asada burrito
Regular flour tortilla

Estimated Meal Totals:

Calories: ~850 kcal
Protein: ~75 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~38 g


Meal #3

Foods:

222 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:

Calories: ~671 kcal
Protein: ~76 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~9 g


Meal #4

Foods:

300 g nonfat Greek yogurt
1 scoop protein powder
102 g homemade high-protein peanut butter
14 g honey
110 g banana

Meal Totals:

Calories: ~596 kcal
Protein: ~71 g
Total Carbs: ~75 g
Net Carbs: ~66 g
Fiber: ~9 g
Fat: ~7 g


DAILY TOTALS

Calories: ~2,822 kcal

Protein: ~274 g

Total Carbs: ~272 g

Net Carbs: ~237 g

Fiber: ~35 g

Fat: ~79 g


Notes:

I had to work early today, which meant training after a long and physically demanding day at work.

I definitely wasn't performing at my best, but I got through it and completed the entire workout in about 50 minutes. By Exercise #5 I was absolutely cooked! Still, I finished everything I had planned instead of cutting the session short.

Nutrition didn't go exactly according to plan today either. The guys at work were buying burritos for everyone, and because they know how particular I am about my food, they were nice enough to offer to get an all-meat carne asada burrito specifically for me. I finally gave in to the peer pressure. At that point, after they went out of their way to accommodate me, I felt obligated to eat it.

I accounted for the burrito in today's nutrition as accurately as possible and still finished the day at approximately 2,822 calories with 274 g of protein.

Started US-Pharmacies HGH at 2 IU daily and Ebiom GHK-Cu at 2.5 mg daily today.

Also increased BPC-157 to 500 mcg daily due to the elbow pain and administered today's injection locally.

 

[Mobster]

Not a fan but that does look like I MIGHT eat it lol

 

[GHgut4life]

Log for 8/29/26

Total Rest:
7 hours

Weigh In:
202.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 – 500 mcg daily
Injected locally due to elbow pain

Ebiom TB-500 – 250 mcg daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

US-Pharmacies HGH – 2 IU daily
Started 8/29/26

Ebiom GHK-Cu – 2.5 mg daily
Started 8/29/26


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Chest / Triceps


Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5
270 lbs x 3

Set #1 270 lbs x 4
Dropset: 180 lbs x 9

Set #2 230 lbs x 6
Dropset: 180 lbs x 6
Dropset: 90 lbs x 11


Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 15

Set #2 360 lbs x 4
Dropset: 270 lbs x 6
Dropset: 180 lbs x 13


Exercise #3

Machine Flys

Set #1 265 lbs x 12

Set #2 305 lbs x 8

Set #3 305 lbs x 6
Dropset: 260 lbs x 6
Dropset: 180 lbs x 8


Exercise #4

Overhead Rope Tricep Extensions

Set #1 35 lbs x 15

Set #2 50 lbs x 8

Set #3 50 lbs x 6
Dropset: 35 lbs x 9
Dropset: 25 lbs x 8


Exercise #5

Machine Chest Press

Set #1 165 lbs x 8

Set #2 165 lbs x 6
Dropset: 140 lbs x 9
Dropset: 85 lbs x 13


Exercise #6

Cable Tricep Kickbacks

Set #1 10 lbs x 15 per arm

Set #2 10 lbs x 13 per arm

Set #3 10 lbs x 11 per arm
Dropset: 7 lbs x 15
Dropset: 3 lbs x 15


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
4 whole eggs
1 low-carb protein tortilla
½ cup dry oatmeal
100 g blueberries
14 g honey

Meal Totals:

Calories: ~705 kcal
Protein: ~52 g
Total Carbs: ~77 g
Net Carbs: ~55 g
Fiber: ~22 g
Fat: ~25 g


Meal #2 — All-Meat Carne Asada Burrito

Foods:

Large all-meat carne asada burrito
Regular flour tortilla

Estimated Meal Totals:

Calories: ~850 kcal
Protein: ~75 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~38 g


Meal #3

Foods:

222 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:

Calories: ~671 kcal
Protein: ~76 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~9 g


Meal #4

Foods:

300 g nonfat Greek yogurt
1 scoop protein powder
102 g homemade high-protein peanut butter
14 g honey
110 g banana

Meal Totals:

Calories: ~596 kcal
Protein: ~71 g
Total Carbs: ~75 g
Net Carbs: ~66 g
Fiber: ~9 g
Fat: ~7 g


DAILY TOTALS

Calories: ~2,822 kcal

Protein: ~274 g

Total Carbs: ~272 g

Net Carbs: ~237 g

Fiber: ~35 g

Fat: ~79 g


Notes:

I had to work early today, which meant training after a long and physically demanding day at work.

I definitely wasn't performing at my best, but I got through it and completed the entire workout in about 50 minutes. By Exercise #5 I was absolutely cooked! Still, I finished everything I had planned instead of cutting the session short.

Nutrition didn't go exactly according to plan today either. The guys at work were buying burritos for everyone, and because they know how particular I am about my food, they were nice enough to offer to get an all-meat carne asada burrito specifically for me. I finally gave in to the peer pressure. At that point, after they went out of their way to accommodate me, I felt obligated to eat it.

I accounted for the burrito in today's nutrition as accurately as possible and still finished the day at approximately 2,822 calories with 274 g of protein.

Started US-Pharmacies HGH at 2 IU daily and Ebiom GHK-Cu at 2.5 mg daily today.

Also increased BPC-157 to 500 mcg daily due to the elbow pain and administered today's injection locally.

bug foods brother

 

[bss]

Log for 8/29/26

Total Rest:
7 hours

Weigh In:
202.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 – 500 mcg daily
Injected locally due to elbow pain

Ebiom TB-500 – 250 mcg daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

US-Pharmacies HGH – 2 IU daily
Started 8/29/26

Ebiom GHK-Cu – 2.5 mg daily
Started 8/29/26


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Chest / Triceps


Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5
270 lbs x 3

Set #1 270 lbs x 4
Dropset: 180 lbs x 9

Set #2 230 lbs x 6
Dropset: 180 lbs x 6
Dropset: 90 lbs x 11


Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 15

Set #2 360 lbs x 4
Dropset: 270 lbs x 6
Dropset: 180 lbs x 13


Exercise #3

Machine Flys

Set #1 265 lbs x 12

Set #2 305 lbs x 8

Set #3 305 lbs x 6
Dropset: 260 lbs x 6
Dropset: 180 lbs x 8


Exercise #4

Overhead Rope Tricep Extensions

Set #1 35 lbs x 15

Set #2 50 lbs x 8

Set #3 50 lbs x 6
Dropset: 35 lbs x 9
Dropset: 25 lbs x 8


Exercise #5

Machine Chest Press

Set #1 165 lbs x 8

Set #2 165 lbs x 6
Dropset: 140 lbs x 9
Dropset: 85 lbs x 13


Exercise #6

Cable Tricep Kickbacks

Set #1 10 lbs x 15 per arm

Set #2 10 lbs x 13 per arm

Set #3 10 lbs x 11 per arm
Dropset: 7 lbs x 15
Dropset: 3 lbs x 15


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
4 whole eggs
1 low-carb protein tortilla
½ cup dry oatmeal
100 g blueberries
14 g honey

Meal Totals:

Calories: ~705 kcal
Protein: ~52 g
Total Carbs: ~77 g
Net Carbs: ~55 g
Fiber: ~22 g
Fat: ~25 g


Meal #2 — All-Meat Carne Asada Burrito

Foods:

Large all-meat carne asada burrito
Regular flour tortilla

Estimated Meal Totals:

Calories: ~850 kcal
Protein: ~75 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~38 g


Meal #3

Foods:

222 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:

Calories: ~671 kcal
Protein: ~76 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~9 g


Meal #4

Foods:

300 g nonfat Greek yogurt
1 scoop protein powder
102 g homemade high-protein peanut butter
14 g honey
110 g banana

Meal Totals:

Calories: ~596 kcal
Protein: ~71 g
Total Carbs: ~75 g
Net Carbs: ~66 g
Fiber: ~9 g
Fat: ~7 g


DAILY TOTALS

Calories: ~2,822 kcal

Protein: ~274 g

Total Carbs: ~272 g

Net Carbs: ~237 g

Fiber: ~35 g

Fat: ~79 g


Notes:

I had to work early today, which meant training after a long and physically demanding day at work.

I definitely wasn't performing at my best, but I got through it and completed the entire workout in about 50 minutes. By Exercise #5 I was absolutely cooked! Still, I finished everything I had planned instead of cutting the session short.

Nutrition didn't go exactly according to plan today either. The guys at work were buying burritos for everyone, and because they know how particular I am about my food, they were nice enough to offer to get an all-meat carne asada burrito specifically for me. I finally gave in to the peer pressure. At that point, after they went out of their way to accommodate me, I felt obligated to eat it.

I accounted for the burrito in today's nutrition as accurately as possible and still finished the day at approximately 2,822 calories with 274 g of protein.

Started US-Pharmacies HGH at 2 IU daily and Ebiom GHK-Cu at 2.5 mg daily today.

Also increased BPC-157 to 500 mcg daily due to the elbow pain and administered today's injection locally.

Rest coming up to 7 hours from the 6.5 last week is the change worth noting in that log, everything on the supplement list underneath it works better off the back of that.