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Red meat how often

Stepnai

Newbie
how often do you eat red meat?
I'm talking beef, steak, ribs, etc
it's pretty easy to cook so I tend to gravitate towards it but I'm worried that I'm eating it too often. What is your view that eating red meat can make it harder to lose weight and fat?
 

SteveSmi

V.I.P.
Moderator
stick to grassfed pastured step 4 or higher ONLY. i would say anything less than that should be avoided completely

your diets needs to include lots of fruits and veggies
 

going2cycle

V.I.P.
Moderator
how often do you eat red meat?
I'm talking beef, steak, ribs, etc
it's pretty easy to cook so I tend to gravitate towards it but I'm worried that I'm eating it too often. What is your view that eating red meat can make it harder to lose weight and fat?
you can eat red meat daily and grow big
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
steaks ny strip for me daily
 

Jayne Scott

Approved Supporter
Gold
Don't want to sound like your doc or mum (lol)...but you really should mix it up a bit rather than just sticking with red meat, especially if you are concerned about your weight. White meat like chicken is viewed as being healthier in the long-run.
 
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