Would it be okay to stop taking whey protein shakes all the time and instead eat food or will this kill my gains? I have been taking whey protein for the past month and the more I take them the more my stomach has bloated up and I get constipated or get diarhea. so they are not agreeing with me. I've been doing 3 shakes a day.
I have replaced food with protein shakes, works well to get lean.
i've had probably 3 protein shakes in 20 years
stick to REAL FOOD and stop believing the grifters who tell you that you need protein shakes to build muscles. nobody in the 70's golden era of bodybuilding ever drank protein shakes lol. they didn't come to the scene until the 80's when joe weider was selling them and advertising them in muscle magazines.
and no protein powder IS NOT real food either. i get tired of people claiming that. if it was real food then they would be feeding zoo animals protein powder all day instead of spending so much money on actual meat.
stick to REAL FOOD and stop believing the grifters who tell you that you need protein shakes to build muscles. nobody in the 70's golden era of bodybuilding ever drank protein shakes lol. they didn't come to the scene until the 80's when joe weider was selling them and advertising them in muscle magazines.
and no protein powder IS NOT real food either. i get tired of people claiming that. if it was real food then they would be feeding zoo animals protein powder all day instead of spending so much money on actual meat.
It will actually increase your gains and reduce your farts!
cbbram
Bolex Brother
no quite the opposite
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