shoulders are hurting after lifting days

[Esosien]

I need some adjustments to my current training routine because my shoulders are hurting me a lot
I am currently doing shoulders once a week.
The other times of the week I am doing a push split and a pull split. Then on saturday’s I hit my legs. This gives me 3 days till I hit shoulders again usually on mondays. Any idea what I can chance to help this issue?

 

[starboy]

I need some adjustments to my current training routine because my shoulders are hurting me a lot
I am currently doing shoulders once a week.
The other times of the week I am doing a push split and a pull split. Then on saturday’s I hit my legs. This gives me 3 days till I hit shoulders again usually on mondays. Any idea what I can chance to help this issue?

stop training shoulders bro
you need time off and rest so no injuries

 

[zedhed]

sounds to me like you're overtraining which isn't good

 

[caligirl85]

you need to be doing proper warm-ups that will make a difference

 

[Shrine]

do shoulder circles with 5 or 10 lbs before you train your upper body regardless

 

[Zyglamail]

make sure that you're stretching really good and doing some band work

 

[Arabian]

if I'm you I transition to yoga for a while get those shoulders loose and flexible

 

[BookerTNY]

it's easy to cause damage when your weight training especially if you don't warm up properly

 

[sambee38]

injuries are a signal of overtraining that's not what we want

 

[Austin316]

make sure that you give your shoulders a break for about 2 or 3 weeks