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Shoulders & Abs HIIT Workout

Jayne Scott

Jayne Scott

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Hello Y'all,
It's time for my quick shoulders and abs HIIT workout. All I need are dumbbells and a jump rope for this one with just 60-90 sec rest time in all. Enjoy!

#1. Warm up - 60 sec
IMG-20231011-WA0000.jpg


#2. DB Press - 30 sec
IMG-20231011-WA0009.jpg


#3. Seated Lateral Raises - 30 sec
IMG-20231011-WA0008.jpg


#4. Standing Lateral Raises - 30 sec
IMG-20231011-WA0007.jpg


#5.DB Reverse Flys - 30 sec
IMG-20231012-WA0000.jpg


#6. DB Around-the-World - 30 sec
IMG-20231011-WA0003.jpg

IMG-20231011-WA0006.jpg


#7. Lying Leg Raise - 30 sec
IMG-20231012-WA0001.jpg


#8. Standing Cross-toe - 30 sec
IMG-20231011-WA0002.jpg


#9. Jump Rope - 5 mins
IMG-20231011-WA0001.jpg


And that's that!
 

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Jayne Scott said:
Hello Y'all,
It's time for my quick shoulders and abs HIIT workout. All I need are dumbbells and a jump rope for this one with just 60-90 sec rest time in all. Enjoy!

#1. Warm up - 60 sec
View attachment 5790

#2. DB Press - 30 sec
View attachment 5791

#3. Seated Lateral Raises - 30 sec
View attachment 5792

#4. Standing Lateral Raises - 30 sec
View attachment 5793

#5.DB Reverse Flys - 30 sec
View attachment 5801

#6. DB Around-the-World - 30 sec
View attachment 5797
View attachment 5794

#7. Lying Leg Raise - 30 sec
View attachment 5802

#8. Standing Cross-toe - 30 sec
View attachment 5798

#9. Jump Rope - 5 mins
View attachment 5799

And that's that!
Click to expand...
Good one sister
 
Jayne Scott said:
Hello Y'all,
It's time for my quick shoulders and abs HIIT workout. All I need are dumbbells and a jump rope for this one with just 60-90 sec rest time in all. Enjoy!

#1. Warm up - 60 sec
View attachment 5790

#2. DB Press - 30 sec
View attachment 5791

#3. Seated Lateral Raises - 30 sec
View attachment 5792

#4. Standing Lateral Raises - 30 sec
View attachment 5793

#5.DB Reverse Flys - 30 sec
View attachment 5801

#6. DB Around-the-World - 30 sec
View attachment 5797
View attachment 5794

#7. Lying Leg Raise - 30 sec
View attachment 5802

#8. Standing Cross-toe - 30 sec
View attachment 5798

#9. Jump Rope - 5 mins
View attachment 5799

And that's that!
Click to expand...
@Jayne Scott im going to do this shoulder ab HIT to see how tired seems it will be good
 
this is a really good post weight training high intensity cardio workout
 
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