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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Simon Doc TRT and Sarms Log

Thursdays are standard nights lacking in sleep due to it being a long training night. I make up fpr Thursday's loss Friday and Saturday nights.

Diet, Training and Doc TRT Updates
Thur 06.08.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 8oz water, 1/2c oats blended w 1c mixed blue, razz and blackberries and 1 scoop of protein.

0900 - 6 eggs, 4 sausage links, peppers, onions, 1/2c shredded cheddar, 2 oz salsa, 1oz sour cream

0800 -10mg SR-9009, 2 caps N2G, 1c cottage chese w 1c blueberries and peaches. 1 banana, 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 3 hard boiled eggs and 1 apple.

1630 - 10mg SR-9009

2100 - 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 1 scoop protein w 10m oz water 1 tsp psyllium husk fiber and 2 caps N2G.

TRAINING: jiu-jitsu 90 minutes

SLEEP: 2200 - 0430 approx 6.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
 
Diet, Training and Doc TRT Updates
Wed 06.07.23 MD TRT 160mg/week
Day 35 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 2 scoop protein w 16oz water and 1tsp psyllium husk powder. 3 N2G caps.

0800 - 1c cottage chese w 1c blueberries and peaches. 1 banana, MetRx big 100.

1130 - 10mg SR-9009, 2 caps N2G, 5oz grilled chicken, mixed greens and romain salad dressed with balsamic and olive oil, left over lasagna with bolognese sauce.

1530 - 3 hard boiled eggs, 1 scoop protein w 10oz water and 1 apple.

1630 - 10mg SR-9009

2000 - 3 slices of pizza. 1 scoop protein w 10oz water 1tsp psyllium husk

TRAINING: rest day

SLEEP: 21300 - 0430 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
looks solid bro
 
Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
 
Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
@Simon I see you added protein 530 good

and add 930 another scoop of protein imo
 
Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
if you can up the sleep to 8.5 would be golden
 
Diet, Training and Doc TRT Updates
Fri 06.09.23 MD TRT 160mg/week
Day 36 MK-2866 & SR-9009

DIET:
0500 - 50mg MK-2866 and 10mg SR-9009.

0530 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 3 N2G caps. 2/3c granola w 1c blueberries and 1.5c vanilla greek yogurt

0930 - 1 banana, 1c cottage cheese mixed with 1c mixed blueberries and peaches.

1100 -10mg SR-9009, 2 caps N2G, 2c quinoa, 2- 4oz jalapeno cheddar sausages from my local butcher. 5oz grilled chicken, mixed greens and romaine salad dressed with balsamic and olive oil,

1530 - 10mg SR-9009, 1 scoop protein w 10oz water and 1 tsp psyllium husk powder.

1900 - 8oz salmon and 1.5c quinoa with spinach, carrots, peas and green beans. 2 caps N2G.

TRAINING: Bench and Squat
Bench 185x10, 225x10, 250x6, 275x5
Squat 185x10, 225x10, 275x5

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g
nice job, a lot of nutrition
 
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