Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

this log is the truth @Simon the real deal

 

[Mobster]

Foam roller the back

 

[Simon]

@Simon I see you're eating metrx bar you like it more than Quest? I prefer quest always

@sambee38 I love the peanutbutter pretzel one, these work in a pinch. I haven't had a quest bar in a long time. Barbell makes a good one too, reminds me of a 100 grand candy bar.

 

[Simon]

Foam roller the back

@Mobster Yes, lower back just above glutes. It helps and it's noticeable when I don't do it.

 

[Simon]

Diet, Training and Updates
Sun 08.06.23
Day 9 of BPC157 and TB500

DIET:
0500 - 1 scoop protein w 1tsp psyllium husk and 10oz water.

0830 - 8oz bacon cheddar burger from butcher turned into 3 egg omlete

1300 - 1 grilled chicken breast, 1/4c homemade spinach dip, barbells protein bar

1700 - 10oz grilled tri tip, 2c arugala salad with feta cheese, cherry tomatos tossed in lemon juice and olive oil. 2c homemade pasta salad, (plant based protein frfalle pasta with grilled zuchini and roasted red bell pepper. Corn, peas, feta, sundried tomatos dressed with red wine vinegar and olive oil.

1900 - 2c vanilla soft serve w 1c diced strawberries and 1/2c shaved dark chocolate. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
90 minute bike ride. Zone 2

SLEEP: 2000 - 0500 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[sambee38]

@sambee38 I love the peanutbutter pretzel one, these work in a pinch. I haven't had a quest bar in a long time. Barbell makes a good one too, reminds me of a 100 grand candy bar.

@Simon yea quest I like chocolate stuff you should add some quest bars, will try the peanut butter pretzel one soon

 

[sambee38]

Diet, Training and Updates
Sun 08.06.23
Day 9 of BPC157 and TB500

DIET:
0500 - 1 scoop protein w 1tsp psyllium husk and 10oz water.

0830 - 8oz bacon cheddar burger from butcher turned into 3 egg omlete

1300 - 1 grilled chicken breast, 1/4c homemade spinach dip, barbells protein bar

1700 - 10oz grilled tri tip, 2c arugala salad with feta cheese, cherry tomatos tossed in lemon juice and olive oil. 2c homemade pasta salad, (plant based protein frfalle pasta with grilled zuchini and roasted red bell pepper. Corn, peas, feta, sundried tomatos dressed with red wine vinegar and olive oil.

1900 - 2c vanilla soft serve w 1c diced strawberries and 1/2c shaved dark chocolate. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
90 minute bike ride. Zone 2

SLEEP: 2000 - 0500 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon another good day I see you had some 1900 ice cream

 

[Simon]

@Simon another good day I see you had some 1900 ice cream

Saturday and Sunday!

 

[ballin2504]

Keep after it

 

[GHgut4life]

Saturday and Sunday!

@Simon I do cheat days 1 time per week too

 

[Mobster]

@Mobster Yes, lower back just above glutes. It helps and it's noticeable when I don't do it.

Good to hear you're doing it

 

[Simon]

Diet, Training and Updates
Mon 08.07.23
Day 10 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water.

0800 - 1 banana, 1 peach

1100 - 5oz grilled tri tip, 1c homemade pasta salad, (plant based protein farfalle pasta with grilled zucchini and roasted red bell pepper. Corn, peas, feta, sun dried tomatoes dressed with red wine vinegar and olive oil.

1400 - 5oz grilled chicken over 2c mixed greens, 1/2 avocado, cucumbers, bell peppers, cherry tomatoes, mushrooms, blue cheese crumbles dressed with olive oil and balsamic vin

1530 - 3 hardboiled eggs, 1 apple.

1900 - 10oz grilled salmon, 1c wilted spinach, 1c sauteed mushrooms. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Deadlift 245x10, 295x5, 295x5
Overhead Press 95x10, 110x10, 110x10
SS1 Invert Rows (sup grip) BWx3x10
SS1 Hypers BWx3x10
SS2 Face Pull 80x3x15
SS2 Crunches on Rev hyper BWx3x10
SS3 Seated Row 140x3x10
SS3 Alt DB Lateral/Front Raises 10x3x10 ea side

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[25homes]

Diet, Training and Updates
Fri 08.04.23
Day 7 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

0830 - omelet with bacon, sausage, peppers, onions, mushrooms, jalapenos and cheddar. 2oz of salsa and 1oz sour cream.

1200 - 2c chicken, brussel sprouts, bacon and feta bake.

1400 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic and 1/2 avocado.

2000 - 2-8oz bacon cheddar burgers from butcher over lettuce and tomato. 1 avocado. 1c baked sweet potato fries. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Back was really sore today. Squats were tough and didn't want to make it worse.
Squat 225x3setsx5reps
Bench Press 225x10, 265x5, 300x1
SS1 DB Incline Press 60x3x10
SS1 Hypers BWx3x10
SS2 DB Flyes 25x3x10
SS2 Ab Roll BWx3x10
SS3 Rope Pulldown Tris 85x3x10
SS3 Shrugs 45x3x15

SLEEP: 2130 - 0600 approx 8.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

great update

 

[GHgut4life]

Diet, Training and Updates
Mon 08.07.23
Day 10 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water.

0800 - 1 banana, 1 peach

1100 - 5oz grilled tri tip, 1c homemade pasta salad, (plant based protein farfalle pasta with grilled zucchini and roasted red bell pepper. Corn, peas, feta, sun dried tomatoes dressed with red wine vinegar and olive oil.

1400 - 5oz grilled chicken over 2c mixed greens, 1/2 avocado, cucumbers, bell peppers, cherry tomatoes, mushrooms, blue cheese crumbles dressed with olive oil and balsamic vin

1530 - 3 hardboiled eggs, 1 apple.

1900 - 10oz grilled salmon, 1c wilted spinach, 1c sauteed mushrooms. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Deadlift 245x10, 295x5, 295x5
Overhead Press 95x10, 110x10, 110x10
SS1 Invert Rows (sup grip) BWx3x10
SS1 Hypers BWx3x10
SS2 Face Pull 80x3x15
SS2 Crunches on Rev hyper BWx3x10
SS3 Seated Row 140x3x10
SS3 Alt DB Lateral/Front Raises 10x3x10 ea side

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon delivers the goods always and forever, Voted best Log On anabolex

 

[Simon]

@Simon delivers the goods always and forever, Voted best Log On anabolex

@GHgut4life I appreciate that but the @DjuriEggink logs are pretty detailed, intense and on point! My log is no comparison, that guys lifts and diet are really impressive!

 

[Simon]

Diet, Training and Updates
Tues 08.08.23
Day 11 of BPC157 and TB500

DIET:
0600 - 1/2c oatmeal, 1 peach, 1 banana, 1tsp honey, 1 scoop protein w 1tsp psyllium husk and 10oz water blended as shake.

0930 - omelet with peppers, onions, sausage bacon and cheese w 2oz salsa and 1oz sour cream

1300 - 5oz grilled chicken over 2c mixed greens, 1 avocado, cucumbers, bell peppers, cherry tomatoes, mushrooms, blue cheese crumbles dressed with olive oil and balsamic vin

1530 - 3 hardboiled eggs, 1 apple.

2000 - 2 roasted chicken thighs with skin, 1 sweet potato, 1c blanched carrots and broccoli. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Jiu-jitsu 60 minutes

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

 

[ballin2504]

How you like the bpc and tb 500

 

[Simon]

How you like the bpc and tb 500

@ballin2504 I want to believe that it is not placebo effect cause I'm only 11 days in but the minor ailments of knees, wrists and elbows seems to be noticeably better. My lower back, hips and SI joints don't see any relief yet. I've seen mixed reports of noticeable improvement in days, sometimes 2 weeks but full efficacy takes 6 to 8 weeks. Id recommend its worth a shot for anyone whos been in discomfort long enough and has the money. Also, I've only been using Umbrella products so far and will switch over to Ultima from NapsGear week 3. Thanks for asking.

 

[Masonic Bodybuilder]

Those sound like some amazing early results!