Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[QuadSweep]

your progress has been great

 

[Simon]

that is what its all about! you have made great progression. now keep it going

and yes your test numbers are high, long term you don't want to keep them high of course but on cycle its fine, just make sure you come off long enough to balance things back out

@SteveSmi the plan is to finish cycle at end of September and run trt, (125mg test cyp per week) for the remainder of the year with labs scheduled first week in January. I dont have any set plans for next cycle.

 

[Simon]

Feeling like I am coming down with a cold/cough this week but not going to let it stop me. Fast was kinda screwed last night as we were stuck at a game much later than anticipated and I wanted dinner when I got home. Fast went into 9 hour eating window instead of 8. Did manage to make up Mondays gym session today though.

Diet, Training and Updates
Tues 09.12.23
Day 45 of BPC157 and TB500

DIET:
1200 - 1 burger and 1 hotdog from butcher, plain, just the meat.

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles with 1/2 avocado, balsamic and olive oil.

1730 - 1 scoop protein, 2tsp psyllium husk and 10oz water, 1 banana, 1 apple

2100 - 8oz grilled skirt, 1.5c jasmine rice and 1c steamed edamame

TRAINING:
SS1 BW SQUAT BWx3x15
SS1 SKULL CRUSHERS 75x3x10
SS2 INCLINE DB BENCH 70x3x10
SS2 INCLINE DB CURLS 25x3x10
SS3 REVERSE HYPERS BWx3x12
SS3 SEATED DB PRESS 40x3x10
SS4 INVERTED ROW BWx3x15
SS4 DECLINE CRUNCHES BWx3x20
SS5 FACEPULL 1xAMRAP
SS5 SHOULDER SHRUGS 1xAMRAP

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[25homes]

You guys have all been huge inspirations and your guidance has been priceless. Thank you all for your encouraging words and kind comments!

I am a little concerned about the high test numbers but presume they are normal with this kind of cycle and dosage?

Diet, Training and Updates
Mon 09.11.23
Day 44 of BPC157 and TB500

DIET:
1200 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles with 1 avocado, balsamic and olive oil.

1230 - 5oz brisket, 1/2c roasted potatoes, 1/2c blanched carrots.

1400 - 1c cottage cheese and 1c mixed blue, black and razz berries

1630 - 1 banana, 1 apple

2000 - 1 cheddar bacon burger and 1 beef hotdog, (from butcher) and 1c sweet potato fries, 1/2 avocado. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day, again. (Wife worked late and son had baseball, will make up tomorrow)

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

love this log bro

 

[Tiger Salman Khan]

Log updates are good.........

 

[ballin2504]

Definitely see a difference!!!

 

[RealQuadzilla40]

Feeling like I am coming down with a cold/cough this week but not going to let it stop me. Fast was kinda screwed last night as we were stuck at a game much later than anticipated and I wanted dinner when I got home. Fast went into 9 hour eating window instead of 8. Did manage to make up Mondays gym session today though.

Diet, Training and Updates
Tues 09.12.23
Day 45 of BPC157 and TB500

DIET:
1200 - 1 burger and 1 hotdog from butcher, plain, just the meat.

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles with 1/2 avocado, balsamic and olive oil.

1730 - 1 scoop protein, 2tsp psyllium husk and 10oz water, 1 banana, 1 apple

2100 - 8oz grilled skirt, 1.5c jasmine rice and 1c steamed edamame

TRAINING:
SS1 BW SQUAT BWx3x15
SS1 SKULL CRUSHERS 75x3x10
SS2 INCLINE DB BENCH 70x3x10
SS2 INCLINE DB CURLS 25x3x10
SS3 REVERSE HYPERS BWx3x12
SS3 SEATED DB PRESS 40x3x10
SS4 INVERTED ROW BWx3x15
SS4 DECLINE CRUNCHES BWx3x20
SS5 FACEPULL 1xAMRAP
SS5 SHOULDER SHRUGS 1xAMRAP

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

@Simon if you're sick take 3 days off just eat clean dont train, dont increase inflammation

 

[SteveSmi]

@SteveSmi the plan is to finish cycle at end of September and run trt, (125mg test cyp per week) for the remainder of the year with labs scheduled first week in January. I dont have any set plans for next cycle.

that will work fine

 

[Simon]

@RealQuadzilla40 we had a paid for BJJ seminar last night and I've cut out the early am fasted cardio in exchange for sleep this week. I think I am on the mend but will likely rest today, lift tomorrow and have BJJ Saturday, rest on Sunday, maybe. I miss my bike, we will see how I feel. Spartans cant stop Bro!, not before we conquer! I'm kinda joking, but not really. You know what I mean, I've seen those legs!

 

[Simon]

Feeling like I'm on the mend with this menacing cough. Early am fasted cardio has taken a back seat this week in exchange for an extra hour of sleep. My daughters volleyball games and BJJ seminars aren't helping the cause though. Keep on pressing through. “No retreat, no surrender; that is Spartan law. And by Spartan law, we will stand and fight, and die.” — King Leonidas, 300

I used to want to be jacked and tan, now I just want to be a fu#*ing Spartan but people frown on my shield and spear, especially at the gas station, wtf? Its the cold medicine talking, pay me no mind.


Diet, Training and Updates
Wed 09.13.23
Day 46 of BPC157 and TB500

DIET:
1300 - 6oz barramundi and 1c jasmine rice.

1330 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles with 1/2 avocado, balsamic and olive oil.

1630 - 1 apple and 1 banana

1900 - 12oz tri tip, 1 sweet potato, 1.5c blanched green beans. 1 scoop protein, 2tsp psyllium husk and 10oz water.

2100 - 8oz grilled skirt, 1.5c jasmine rice and 1c steamed edamame

TRAINING:
2 hours jiujitsu

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[ballin2504]

2 hours of jiujitsu is crazy

 

[Masonic Bodybuilder]

Sucks being sick man.

 

[starboy]

@RealQuadzilla40 we had a paid for BJJ seminar last night and I've cut out the early am fasted cardio in exchange for sleep this week. I think I am on the mend but will likely rest today, lift tomorrow and have BJJ Saturday, rest on Sunday, maybe. I miss my bike, we will see how I feel. Spartans cant stop Bro!, not before we conquer! I'm kinda joking, but not really. You know what I mean, I've seen those legs!

@Simon yea i get that spartan to the top bro

Feeling like I'm on the mend with this menacing cough. Early am fasted cardio has taken a back seat this week in exchange for an extra hour of sleep. My daughters volleyball games and BJJ seminars aren't helping the cause though. Keep on pressing through. “No retreat, no surrender; that is Spartan law. And by Spartan law, we will stand and fight, and die.” — King Leonidas, 300

I used to want to be jacked and tan, now I just want to be a fu#*ing Spartan but people frown on my shield and spear, especially at the gas station, wtf? Its the cold medicine talking, pay me no mind.


Diet, Training and Updates
Wed 09.13.23
Day 46 of BPC157 and TB500

DIET:
1300 - 6oz barramundi and 1c jasmine rice.

1330 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles with 1/2 avocado, balsamic and olive oil.

1630 - 1 apple and 1 banana

1900 - 12oz tri tip, 1 sweet potato, 1.5c blanched green beans. 1 scoop protein, 2tsp psyllium husk and 10oz water.

2100 - 8oz grilled skirt, 1.5c jasmine rice and 1c steamed edamame

TRAINING:
2 hours jiujitsu

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon 2 hours bjj do IT!

 

[DillonAlexander]

Great fuckin log, im definitely taking notes my brother.. Much respect

 

[Topps_Baseball88]

Doing excellent as always brother I admire the hard work and dedication you continue with week after week.

 

[Simon]

@Simon yea i get that spartan to the top bro


@Simon 2 hours bjj do IT!

We had Jeff Curran visiting for a seminar. Pedro Sauer's 65th birthday seminar in October for 3 days! Ready to get after it with the Legends! Time to gear up, no pun intended.

 

[Simon]

Doing excellent as always brother I admire the hard work and dedication you continue with week after week.

Thank you. Hard work always pays off.

 

[Simon]

Great fuckin log, im definitely taking notes my brother.. Much respect

Thank you, love your ink work!

 

[Simon]

Kinda wierd, but I woke up today and it was a scheduled pin day but I didn't want to. I always pin first thing in the morning on pin days. I will pin before bed tonight but I never thought I'd say I'm looking forward to this cycle coming to an end. Anyone else?

Cough seems to be getting worse but I am feeling less congested. This is BS!

Volleyball game ran late again, screwed my eating window by an hour. Life getting lifey again.

Diet, Training and Updates
Thur 09.14.23
Day 47 of BPC157 and TB500

DIET:
1200 - 3oz flank steak and 1 sweet potato.

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil.

1630 - 1c cottage cheese and 1c mixed blue, razz and black berries

2100 - 2 slices of rye bread, 3 slices of provolone, 3 oz roasted turkey and 2 slices of tomato.. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[GHgut4life]

Kinda wierd, but I woke up today and it was a scheduled pin day but I didn't want to. I always pin first thing in the morning on pin days. I will pin before bed tonight but I never thought I'd say I'm looking forward to this cycle coming to an end. Anyone else?

Cough seems to be getting worse but I am feeling less congested. This is BS!

Volleyball game ran late again, screwed my eating window by an hour. Life getting lifey again.

Diet, Training and Updates
Thur 09.14.23
Day 47 of BPC157 and TB500

DIET:
1200 - 3oz flank steak and 1 sweet potato.

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil.

1630 - 1c cottage cheese and 1c mixed blue, razz and black berries

2100 - 2 slices of rye bread, 3 slices of provolone, 3 oz roasted turkey and 2 slices of tomato.. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon yea when I get a bit sick i have those cycle blues too, push through it be a man and really do what you need to do

btw i like rye bread, you ever try that fitness bread?