Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[CEO]

bros 1 week you will be back 100%

 

[Simon]

Do a two-day fast. And I promise you that lingering cough will be gone. Let the autophagy, destroy, whatever bacteria is still in your body.

By "two-day fast" you mean do not eat for 24 hours? Just water and black coffee?

 

[Simon]

@mob

No morning food and you eat later than me

@Mobster only during the week, (most of the time). I have found I do feel better but I love to eat man. I love food and do not like going past noon without eating, especially waking up at 4 and 5 am.

 

[Simon]

I am feeling better today, a little more each day. I did not fast today either, I wanted hot breakfast.

Diet, Training and Updates
Wed 09.20.23
Day 51 of BPC157 and TB500

DIET:
0900 - 4 scrambled eggs with chorizo, black beans, jalapenos, grated cheddar and dice potatoes. Topped with salsa and sour cream

1230 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatoes, blue cheese crumbles dressed with balsamic and olive oil. 1 avocado

1600 - 4oz chicken, organic japanese wheat noodles and bok choy, 3 hard boiled eggs, 1 apple

1900 - 2c chicken, brussel bacon bake. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest

SLEEP: 2100 - 0400 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[ballin2504]

Nice update

 

[SteveSmi]

By "two-day fast" you mean do not eat for 24 hours? Just water and black coffee?

48 hours because after 20 hours, that's when the magic starts, when it comes autophagy
your bad bacteria will literally start dying

 

[starboy]

I am feeling better today, a little more each day. I did not fast today either, I wanted hot breakfast.

Diet, Training and Updates
Wed 09.20.23
Day 51 of BPC157 and TB500

DIET:
0900 - 4 scrambled eggs with chorizo, black beans, jalapenos, grated cheddar and dice potatoes. Topped with salsa and sour cream

1230 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatoes, blue cheese crumbles dressed with balsamic and olive oil. 1 avocado

1600 - 4oz chicken, organic japanese wheat noodles and bok choy, 3 hard boiled eggs, 1 apple

1900 - 2c chicken, brussel bacon bake. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest

SLEEP: 2100 - 0400 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon happy to see you better and i like soup for breakfast hot stuff

 

[Topps_Baseball88]

U will be 100% in no time brother keep pushing hard and keep the dedication going

 

[Mobster]

I've seen too many where breakfast is a creamy coffee

 

[Simon]

I've seen too many where breakfast is a creamy coffee

I only drink it black! No cream, no sugar. That's for ice cream!!!!

 

[Simon]

Diet, Training and Updates
Thur 09.21.23
Day 52 of BPC157 and TB500

DIET:
1230 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatos, blue cheese crumbles dressed with balsamic and olive oil. 1 avocado

1400 - 1c cottage cheese mixed w 1c blue, black and razz berries

1530 - 3 clementines, 1 apple

1730 - 5oz pulled pork sandwich on a roll with cole slaw. 1c regular french fries. 1.5c collard greens

2030 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Fasted run @ 0400, 2 minutes run/4 minutes walk x 5, approx 1.9 miles

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[CEO]

bros make some hot bone broth soup

 

[ROIDDERS]

i like my coffee black too

 

[chesty]

Good job on the diet. I like how you're eating in an eight-hour window.

 

[Ulter]

Fasted cardio is always a good thing. Wow, you got up early for that.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Your supplement list is pretty solid. Have you considered switching out to N2guard? It has most of that stuff anyway.

 

[2Thick]

like the berries in there. Those things are full of antioxidants.

 

[Vadim Fedorov]

As long as you are getting better every day. That is a good sign.

 

[MONSTRO]

Stop messing around with dirty women, that's how you're getting sick so much.