Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[JasonPriest]

I like that interval running training that actually is really good for cardio.

 

[BodyMonster34]

Bro, nice. I get up early to on tanker to do my morning routine.

 

[QuadSweep]

Very nice dedication on this log and also with your training.

 

[ballin2504]

I only drink it black! No cream, no sugar. That's for ice cream!!!!

Absolutely right. Black coffee is the only way to go.

 

[Simon]

Last day of TB500. Next week ends cycle. Felling better indeed.

Diet, Training and Updates
Fri 09.22.23
Day 53 of BPC157 and TB500

DIET:
1300 - 2 all beef Chicago dogs and fries

1630 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

1730 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatos, blue cheese crumbles dressed with balsamic and olive oil. 1/2 avocado

1900 - 2, 3oz Buffalo chicken sandwich. 1c sweet potatoe fries.

TRAINING:
SS1 BW SQUAT BWx3x20
SS1 DECLINE CRUNCHES BWx3x20
SS2 PUSHUPS BWx3x20
SS2 ALT DB CURLS 25x3x15
SS3 LOW PULLEY ARM ROW 40x3x15
SS3 ROPE TRICEP PULL 40x3x15
SS4 FACEPULLS 40x3x15
SS4 DB SHOULDER PRESS 25x3x15
SS5 REVERSE DB FLYES25x3x10
SS5 REVERSE HYPERS BWx3x10

SLEEP: 2230 - 0730 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[GHgut4life]

Last day of TB500. Next week ends cycle. Felling better indeed.

Diet, Training and Updates
Fri 09.22.23
Day 53 of BPC157 and TB500

DIET:
1300 - 2 all beef Chicago dogs and fries

1630 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

1730 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatos, blue cheese crumbles dressed with balsamic and olive oil. 1/2 avocado

1900 - 2, 3oz Buffalo chicken sandwich. 1c sweet potatoe fries.

TRAINING:
SS1 BW SQUAT BWx3x20
SS1 DECLINE CRUNCHES BWx3x20
SS2 PUSHUPS BWx3x20
SS2 ALT DB CURLS 25x3x15
SS3 LOW PULLEY ARM ROW 40x3x15
SS3 ROPE TRICEP PULL 40x3x15
SS4 FACEPULLS 40x3x15
SS4 DB SHOULDER PRESS 25x3x15
SS5 REVERSE DB FLYES25x3x10
SS5 REVERSE HYPERS BWx3x10

SLEEP: 2230 - 0730 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

@Simon last week of cycle coming, you jumping back on trt after?

 

[Simon]

@Simon last week of cycle coming, you jumping back on trt after?

@GHgut4life Absolutely, 150mg per week. No more cycles till January 2024 at the earliest. Labs scheduled for early Nov and mid Dec already.

I cannot decide between an anadrol/Test or a very low dose tren blend. I like this lighter weight though.

I have anadrol on hand and some EQ 500 as well for a later date but I also have some credits at napsgear that I just don't want to let expire.

Any suggestions?

 

[Simon]

Diet, Training and Updates
Sat 09.23.23

DIET:
0830 - 5 bacon, 4 eggs, 1 avocado, 2 small cinnamon rolls

1400 - 2 buffalo chicken sliders with cole slaw

1600 - Split a bag of popcorn with my Mrs. We actually had an afternoon to relax!

1900 - we went out for dinner to a Spanish restaurant to celebrate my daughter's birthday, lots of small plates. Olives, meat and cheese board, ham and cheese croquettes, stuffed peppers, prime rib with mushroom demi, pork steak with mole poblano, sauteed squash, peppers and green beans. Shared everything.

2100 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Jiu-jitsu 75 minutes open mat.

SLEEP: 2230 - 0700 approx 8.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[SteveSmi]

keep grinding man you are doing good. Enjoy the Spanish food for sure and enjoy your daughter's birthday

 

[Mobster]

Another thumbs up for TB500

 

[QuadSweep]

Nice to hear you are eating some popcorn with the missus and relaxing this afternoon

 

[BodyMonster34]

bro 4 eggs sound good. fresh ranch eggs the best

 

[JasonPriest]

Simon you are doing great. Jiu-Jitsu sounds fun

 

[MONSTRO]

you should collab with REMEMBERTHE5 and do some martial arts

 

[Vadim Fedorov]

I heard that Jiu-Jitsu is good to help you with falling

 

[2Thick]

I've seen some really tiny guys 120lbs learn Jujitsu and take down dudes three times their size

 

[e2]

sounds like you had a very fun weekend Simon

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

hope you had a really good Sunday and enjoyed the games

 

[chesty]

almost to the end of September are you going to be increasing your workouts?