Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[chesty]

you are a good family man that always comes first

 

[Ulter]

I tried to spend as much time with my grandkids as possible as well they are so wonderful

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

that is awesome man do you train with your kids Jiu-Jitsu or just take them to the classes?

 

[2Thick]

Keeping yourself really happy and healthy. Sounds like your sons had a good time at baseball

 

[Vadim Fedorov]

nice job good to see you eating in the window now

 

[MONSTRO]

vegetables in your diet I don't see much except some salad

 

[JasonPriest]

I love my kids and grandkids to I spent all my extra time with them side of the gym

 

[BodyMonster34]

bro keep grinding. what next step for tomorrow?

 

[QuadSweep]

i like your salad for lunch. sounds goood

 

[25homes]

you are killing this log bro

 

[Simon]

you lead a busy lifestyle seems like not enough hours in the day I understand

If I had more hours, I'm sure Id fill those up too!!! Gotta grind all the time!

 

[Simon]

that is awesome man do you train with your kids Jiu-Jitsu or just take them to the classes?

@e2 I do train with and help facilitate my sons class. He stays for the following adult class and watches. We mess around together at home too. A few more years and he will be able to roll with the adults!

 

[Simon]

bro keep grinding. what next step for tomorrow?

@BodyMonster34 what do you mean by "tomorrow"? Literally tomorrow, or down the road with next cycle?

Tomorrow, ima keep grinding and work on becoming more spartan like!

 

[RealQuadzilla40]

@BodyMonster34 what do you mean by "tomorrow"? Literally tomorrow, or down the road with next cycle?

Tomorrow, ima keep grinding and work on becoming more spartan like!

@Simon some big one for @BodyMonster34 is long term plans on that rig of his

 

[Simon]

Alright, sleep was short last night but it was bc kids got onba plane this am. Wife and I are finally taking the trailer to a camp ground for the weekend and doing nothing but relaxing and catching up on sleep.

Diet, Training and Updates
Thur 09.27.23

DIET:
1300 - 5oz grilled chicken salad w mushrooms, peppers, cucumbers, cherry tomatoes, blue cheese crumbles and 1 avocado dressed w balsamic and olive oil.

1430 - 1c cottage cheese mixed w 1c sliced peaches. 1 banana

1530 - 1 apple, 3 hard boiled eggs and 3 clementines

1900 - 2 burritos made with left over taco chuck beef, peppers, onions, cheese, salsa, avocado in large tortillas. 2tsp psyllium husk powder and 10oz water.

TRAINING:
Fasted cardio. Run 3 min/Walk 3 min. Repeat 4 times. Building up to a continuous 30 minute run time.

SLEEP: 2100 - 0230 approx 5.5 hours. (I had to take the kids to the airport)
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[ballin2504]

Very nice update

 

[RealQuadzilla40]

Alright, sleep was short last night but it was bc kids got onba plane this am. Wife and I are finally taking the trailer to a camp ground for the weekend and doing nothing but relaxing and catching up on sleep.

Diet, Training and Updates
Thur 09.27.23

DIET:
1300 - 5oz grilled chicken salad w mushrooms, peppers, cucumbers, cherry tomatoes, blue cheese crumbles and 1 avocado dressed w balsamic and olive oil.

1430 - 1c cottage cheese mixed w 1c sliced peaches. 1 banana

1530 - 1 apple, 3 hard boiled eggs and 3 clementines

1900 - 2 burritos made with left over taco chuck beef, peppers, onions, cheese, salsa, avocado in large tortillas. 2tsp psyllium husk powder and 10oz water.

TRAINING:
Fasted cardio. Run 3 min/Walk 3 min. Repeat 4 times. Building up to a continuous 30 minute run time.

SLEEP: 2100 - 0230 approx 5.5 hours. (I had to take the kids to the airport)
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon the day is strong burrito finish

 

[Simon]

Final day of cycle! Wow, that was amazing. I've continued to lose weight, very little loss of strength. Eating in a fasting window is a huge bonus to overall feeling and digestive health. I'm not home this weekend to weigh myself but I have certainly leaned out. I believe the EQ helped with endurance and the Primo certainly aided in leaning me out a little. I cannot thank you guys enough for all of your continued support.

I will continue the trt log next week and likely just log 2 to 3 times a week, continuing to train like I have been and eating in an 8 hour window 5 days a week.

I did not fast today. I was up at 2am and left in the RV with my wife for a lil camping trip while the kids are away for the weekend. We had to do a dry run test before putting the kids in it.

Diet, Training and Updates
Fri 09.28.23

DIET:
0930 - bagel breakfast sandwhich, (2 eggs, 2 sausage patties, 2 slice tomato, cheddar) 1 banana, 1 peach and a few strawberries. Split a pancake with my wife.

1500 - 1.5 sandwiches. Turkey, roasted, cheddar, tomatoe and lettuce, 3 slices of rye

1900 - 1 scoop chocolate ice cream with peanut butter and marshmallow swirl in a cake cone.

TRAINING:
SS1 BW SQUAT BWx3x25
SS1 DECLINE CRUNCHES BWx3x25
SS2 FOOT ELEVATED PUSHUPS BWx3x20
SS2 REVERSE HYPERS BWx3x15
SS3 ROPE TRICEP 50x3x15
SS3 CABLE CURLS 50x3x15
SS4 FACEPULLS 50x3x15
SS4 CABLE UPRIGHT ROW 50x3x10
INVERTED ROW BWx2x12

SLEEP: 2100 - 0700 approx 10 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[going2cycle]

Final day of cycle! Wow, that was amazing. I've continued to lose weight, very little loss of strength. Eating in a fasting window is a huge bonus to overall feeling and digestive health. I'm not home this weekend to weigh myself but I have certainly leaned out. I believe the EQ helped with endurance and the Primo certainly aided in leaning me out a little. I cannot thank you guys enough for all of your continued support.

I will continue the trt log next week and likely just log 2 to 3 times a week, continuing to train like I have been and eating in an 8 hour window 5 days a week.

I did not fast today. I was up at 2am and left in the RV with my wife for a lil camping trip while the kids are away for the weekend. We had to do a dry run test before putting the kids in it.

Diet, Training and Updates
Fri 09.28.23

DIET:
0930 - bagel breakfast sandwhich, (2 eggs, 2 sausage patties, 2 slice tomato, cheddar) 1 banana, 1 peach and a few strawberries. Split a pancake with my wife.

1500 - 1.5 sandwiches. Turkey, roasted, cheddar, tomatoe and lettuce, 3 slices of rye

1900 - 1 scoop chocolate ice cream with peanut butter and marshmallow swirl in a cake cone.

TRAINING:
SS1 BW SQUAT BWx3x25
SS1 DECLINE CRUNCHES BWx3x25
SS2 FOOT ELEVATED PUSHUPS BWx3x20
SS2 REVERSE HYPERS BWx3x15
SS3 ROPE TRICEP 50x3x15
SS3 CABLE CURLS 50x3x15
SS4 FACEPULLS 50x3x15
SS4 CABLE UPRIGHT ROW 50x3x10
INVERTED ROW BWx2x12

SLEEP: 2100 - 0700 approx 10 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

@Simon now this is the final day of cycle crazy journey
i checked your log like 2x/day lol great updates and you real dedicated

can you post a up a picture for us? end of cycle picture
and post up like a detailed view of your cycle and how you felt on it so all can learn

and i look forward to your new TRT log @Simon

thanks for sharing we all support you and love you bro