Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[BigArms42]

@simn you looking amazing way more improvement

@BodyMonster34 this was from last saturday. Top pick are April of 2023 at 240 bw. Bottom pics are last saturday at 214.

 

[Mobster]

You can deffo see a difference

 

[Simon]

Fantastic job man. It's very important for us to always have a flat stomach. Keep it going. I want to see where you are at a couple months from now, and a year from now.

@SteveSmi thanks brother. It will be interesting to see how the remainder of the year goes just on trt. I think as long as I stay committed and focused I should maintain. I could dial in my diet a little more but have really had my eyes opened to the effects of eating regarding physique and digestion and overall feel. I don't think I want to drop below 200 pounds.

 

[Simon]

I weighed in at 210.8 pounds today. I feel like I am shrinking but I do feel a lot better overall. Definitely have lost some strength, (understandably so only lifting twice a week and no longer back squatting or deadlifting) I've lost muscle mass as well and certainly some fat. I will likely schedule a scan here again in the coming weeks by months end as end of cycle gauge.

Diet, Training and Updates
Sun 09.17.23
Day 49 of BPC157 and TB500

DIET:
0830 - homemade breakfast burrito, (eggs, bacon, cheese, potatoes and tortilla)

1300 - turkey and provolone on rye with lettuce and tomato

1800 - 2 oven roasted chicken thighs with skin, 2c blanched broccoli and 1c roasted sweet, red and purple diced potatoes. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2100 - 0430 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[QuadSweep]

This is why we love people logging. Look at the results.

 

[BodyMonster34]

bro yo lookin like a sexy man

 

[JasonPriest]

Keep killing it. I'm very impressed with your progression.

 

[MONSTRO]

One more year and I bet you'll be on stage competing.

 

[Vadim Fedorov]

Don't worry about how much you weigh 200 pounds give or take not really important.

 

[2Thick]

I think the 1 thing is to be healthy.

 

[e2]

Logging this every day has helped you reach your goals. Good job.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Next step for you, is going to be to get really ripped.

 

[chesty]

Set a new yearly goal and set a five-year goal.

 

[ROIDDERS]

Yes, doing these logs and setting goals is the 1 thing.

 

[CEO]

Bros, Simon, you are my hero. Great job.

 

[ballin2504]

Definitely making progress

 

[Masonic Bodybuilder]

Digestion is super important to how you feel. We hear about it frequently when there are issues but we can be adjusting diet ahead of time to eat more easily digestible foods.

 

[RoySimpson]

Love following these logs!!

 

[ballin2504]

You’re doing an awesome job