Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[SteveSmi]

Final day of cycle! Wow, that was amazing. I've continued to lose weight, very little loss of strength. Eating in a fasting window is a huge bonus to overall feeling and digestive health. I'm not home this weekend to weigh myself but I have certainly leaned out. I believe the EQ helped with endurance and the Primo certainly aided in leaning me out a little. I cannot thank you guys enough for all of your continued support.

I will continue the trt log next week and likely just log 2 to 3 times a week, continuing to train like I have been and eating in an 8 hour window 5 days a week.

I did not fast today. I was up at 2am and left in the RV with my wife for a lil camping trip while the kids are away for the weekend. We had to do a dry run test before putting the kids in it.

Diet, Training and Updates
Fri 09.28.23

DIET:
0930 - bagel breakfast sandwhich, (2 eggs, 2 sausage patties, 2 slice tomato, cheddar) 1 banana, 1 peach and a few strawberries. Split a pancake with my wife.

1500 - 1.5 sandwiches. Turkey, roasted, cheddar, tomatoe and lettuce, 3 slices of rye

1900 - 1 scoop chocolate ice cream with peanut butter and marshmallow swirl in a cake cone.

TRAINING:
SS1 BW SQUAT BWx3x25
SS1 DECLINE CRUNCHES BWx3x25
SS2 FOOT ELEVATED PUSHUPS BWx3x20
SS2 REVERSE HYPERS BWx3x15
SS3 ROPE TRICEP 50x3x15
SS3 CABLE CURLS 50x3x15
SS4 FACEPULLS 50x3x15
SS4 CABLE UPRIGHT ROW 50x3x10
INVERTED ROW BWx2x12

SLEEP: 2100 - 0700 approx 10 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

very nice brother even though you're still having some cheat meals your diet has still improved 100% since the start

 

[Mobster]

Include the poundages

 

[CEO]

bros we love you Simon!

 

[ROIDDERS]

October first let's see some pictures updated

 

[chesty]

Happy fall and October season. Keep it up man don't lose your results

 

[Ulter]

I'm excited to see how you ended up with some live pics

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Simon you rock.

100% improvement

 

[2Thick]

your diet has improved big time even though you're still cheating a little bit

 

[Vadim Fedorov]

happy Sunday any updates from today?

 

[MONSTRO]

Very nice update and your consistency is good

 

[JasonPriest]

yeah you are learning a lot on this log. time restricted eating is great huh?

 

[BodyMonster34]

bro Simon, nice changes

 

[QuadSweep]

pictures or not doesn't matter
you've seen the changes to your digestive heath and your energy just from this log

 

[ballin2504]

Diet is looking better

 

[Masonic Bodybuilder]

Diet is definitely looking better and the more you reduce the cheat meals (like ice cream), the more you will see the results.

 

[Topps_Baseball88]

See cutting out those metrix bars probably did the trick I'm just teasing, brother you have come a long way and made many strides and improvements along the journey. I enjoyed the log and the dedication you have poured into it. Hopefully we get a few more down the road if you add anything in the mix other than trt.

 

[25homes]

Final day of cycle! Wow, that was amazing. I've continued to lose weight, very little loss of strength. Eating in a fasting window is a huge bonus to overall feeling and digestive health. I'm not home this weekend to weigh myself but I have certainly leaned out. I believe the EQ helped with endurance and the Primo certainly aided in leaning me out a little. I cannot thank you guys enough for all of your continued support.

I will continue the trt log next week and likely just log 2 to 3 times a week, continuing to train like I have been and eating in an 8 hour window 5 days a week.

I did not fast today. I was up at 2am and left in the RV with my wife for a lil camping trip while the kids are away for the weekend. We had to do a dry run test before putting the kids in it.

Diet, Training and Updates
Fri 09.28.23

DIET:
0930 - bagel breakfast sandwhich, (2 eggs, 2 sausage patties, 2 slice tomato, cheddar) 1 banana, 1 peach and a few strawberries. Split a pancake with my wife.

1500 - 1.5 sandwiches. Turkey, roasted, cheddar, tomatoe and lettuce, 3 slices of rye

1900 - 1 scoop chocolate ice cream with peanut butter and marshmallow swirl in a cake cone.

TRAINING:
SS1 BW SQUAT BWx3x25
SS1 DECLINE CRUNCHES BWx3x25
SS2 FOOT ELEVATED PUSHUPS BWx3x20
SS2 REVERSE HYPERS BWx3x15
SS3 ROPE TRICEP 50x3x15
SS3 CABLE CURLS 50x3x15
SS4 FACEPULLS 50x3x15
SS4 CABLE UPRIGHT ROW 50x3x10
INVERTED ROW BWx2x12

SLEEP: 2100 - 0700 approx 10 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

you are killing it bro

 

[Simon]

I don't have any pics to post. I just put some up 2 weeks ago so no real changes. I got very sick early Monday morning into Tuesday from a food borne illness, spent a lot of time in the bathroom. Im back to 100% today and eating as normal again so I will weigh myself tomorrow and count that as a final number.

 

[Tiger Salman Khan]

Do fasting to give your gut some rest.........