Powered by
@RegenexPharma and Gold Standard Australia
Lower 2:
Nautilus Glute Drive: 80x8, 70x10
Nautilus Old School Extension: Lx10, Kx9
Watson Pendulum: 22.5x8, 20x8
SL Ham Curl: 70x8, 55x13
Cybex Squat Press: 160x8, 140x8
Cybex Adductor: 100x7, 85x8
Standing Calf: 132x10, 117x9
All movements progressed today. Regenex support supplement also used keeping me healthy

legs are absolutely fried today. An area I heavily need to bring up. No sides to report on and now off to a long cruise. 26 weeks total