Approved Log Size and Mass Log with Gold standard labs Australia

[Uan]

Good info

 

[Tiger Salman Khan]

Powered by @RegenexPharma and Gold Standard Australia

Lower 2:
Nautilus Glute Drive: 80x8, 70x10
Nautilus Old School Extension: Lx10, Kx9
Watson Pendulum: 22.5x8, 20x8
SL Ham Curl: 70x8, 55x13
Cybex Squat Press: 160x8, 140x8
Cybex Adductor: 100x7, 85x8
Standing Calf: 132x10, 117x9

All movements progressed today. Regenex support supplement also used keeping me healthy legs are absolutely fried today. An area I heavily need to bring up. No sides to report on and now off to a long cruise. 26 weeks total

@Bigcheese2000 good updates so far man....keep it up......

 

[Bigcheese2000]

Upper 1:
Primal Pec Fly: 45x8, 35x8
Super Incline: 50x7, 45x8
Sa Cuff Lateral: 12x8, 10x8
Sa Cable Pulldown: 42x8, 35x10
BB Row: 92x8, 82x10
Hammer ISO High Row: 65x8, 55x9
Pannatta French Press: 22x7, 17x8, 15x12
Hammer High Curl: 32x8, 30x8

 

[Bigcheese2000]

Unfortunately have had a few days off training currently. Down with some form of cold/flu. On the road to recovery but giving it time to make sure everything’s 100%. Will follow up with my log when back training

 

[Bigcheese2000]

Afternoon brothers! Joining my new gym tomorrow back on the wagon. Will update as it goes on! Will be training push tomorrow! Really keen to get going and do my log
Proud

 

[GHgut4life]

Afternoon brothers! Joining my new gym tomorrow back on the wagon. Will update as it goes on! Will be training push tomorrow! Really keen to get going and do my log
Proud

i cant zoon into the pics lol

 

[Bigcheese2000]

Oils provided by the Gold Standard

Push 1:
Seated D-Handle Pushdown: 35x10, x8
Gymleco seated lateral: 35x10, x8
Prime plate loaded Incline: 45x7, x8, set 1 60t/40m, set 2 80t/20m
New tech Pec Dec: 50x10, x8
Precor Seated Dip: 41x10, 36x9
Sa overhead tricep extension: 20x10, x8
Laying Cuff Lateral: 8.75x8, 6.25x9, x8

Great session overall today. Still adjusting to tempos and intensity but everything moves really well. Body feels fit and fresh. Looking forward to pushing on until holidays. Have physique shots posted below. Coach setup training to focus on delts, lats and arms

 

[GHgut4life]

Oils provided by the Gold Standard

Push 1:
Seated D-Handle Pushdown: 35x10, x8
Gymleco seated lateral: 35x10, x8
Prime plate loaded Incline: 45x7, x8, set 1 60t/40m, set 2 80t/20m
New tech Pec Dec: 50x10, x8
Precor Seated Dip: 41x10, 36x9
Sa overhead tricep extension: 20x10, x8
Laying Cuff Lateral: 8.75x8, 6.25x9, x8

Great session overall today. Still adjusting to tempos and intensity but everything moves really well. Body feels fit and fresh. Looking forward to pushing on until holidays. Have physique shots posted below. Coach setup training to focus on delts, lats and arms

back look very good WIDE lats brother

@floridaman1984 @bss

 

[Bigcheese2000]

Rest day:
Chill day today bros. Used compression boots and sauna at the gym today. Really nice to help with fatigue and relaxation. Body is pretty hammered been a great 2 days of training. Have push pull legs now coming but a very busy schedule work wise while I go to headquarters for training. Will be posting regardless