weightgrid
Newbie
The other day I was doing standing bar curls and getting a super good pump, especially in my inner biceps. A meathead came up to me and said those weren't the best exercises for his arms. He showed me how big his arms were and said, "I didn't get these big arms by doing curls. I got these big arms by doing pull-ups. Especially weighted pull-ups and monkey bars are the best." Do you agree with that or no?