I’m looking for some sound advice when it comes to increasing my bench pressing. One of the things I don’t like is that my shoulders start hurting me when I try and push things more.
You think I should change up my strategy and go more lower weights, or do you think I should keep pushing and hope that I start improving? I’ve been stuck at two plates for a long time.
You think I should change up my strategy and go more lower weights, or do you think I should keep pushing and hope that I start improving? I’ve been stuck at two plates for a long time.
