Approved Log Testosterone and anavar cycle log

[Mobster]

TUESDAY

And I wanna see the strength days with more weight

 

[fart13]

Day 83 and 84
7/7/2023
7/8/2023

Friday
Saturday






Breakfast:
Friday:
1 cup greek yogurt
50g almonds
Scrambled eggs about large 4 eggs 246 g
1tbsp butter

= 763 calories(21g carbs,56g protein,53g fat)

Saturday:
Greek yogurt 1 cup
Almonds 50g
= 403 calories(21 carbs,32g protein,25g fat)

------------
Workout
Cardio day more volume

Morning jog but decided to do a 10k
Made me wheeze a bit lol but got it in a faster time than usual.


Pull ups a set of 12
+ burpees 20 burpees

Lunges with 50 pound dumbells for 4 x 30 seconds (2 set for each leg)
+
Broad jumps
Suicides 4 laps with 30 second rest

Cable crunches 4x12 1x failure

Finished it with some rope climbs


Saturday:
Power clean 6x3 @ 205


Bench:
@ 185 x 6
Attempted to pr on bench again but sadly didn't get it( Tried to do 255 ). Pretty bummed out but it was way better than when I last Attempted it.


Dumbell press with 75 pound dumbells 3 x 12

Skull crushers
@80 3x12

Finished it with some Weighted dips dips
4x 12 @ bw + 105


Lunch:
Friday:
Chicken thigh with skin 8oz
Avocado 100g
Black beans 0.5 cup
= 781 calories(27g carbs,44g protein,57g fat)


Saturday:

Ground beef 90% leans
Black beans 1 cup
Avocado 100g
Cheese cubes 30g

= 842 calories(52g carbs,74g protein,36g fatl








Dinner:

Friday:
1 cup black beans
Skinless chicken thigh 8oz
2 cup lettuce
= 557 calories(43g carbs,59g protein,17g fat)

Saturday:
Breast plain 8oz
100g rice
Black beans 0.5 cup

= 443 calories(48g carbs,60g protein,7g fat)

Extra meal :
Friday: Protein shake ( milk and protein powder)
2 cup lettuce
Chicken breats plain 8oz
Colby jack Cheese cubes 30g
= 669 calories (15g carbs,100g protein,29g fat)


Saturday:
Chicken thigh with skin 8oz
Broccoli 100g
Beans 0.5 cups
Protein shake( 2 cup milk and whey protein )
=1128 calories(47g carbs,100gg protein,60g fat)


Total calories = 2844 (101g carbs,258g protein,167g fat)


Saturday:
2818 calories
(165 carbs,261g protein,134g fat)

--------------

 

[fart13]

Might just switch bench for heavy dips for last remainder weeks

 

[fart13]

TUESDAY

And I wanna see the strength days with more weigh

Got it usually don't got that too heavy since I have to it between sets of 6 with long rests

 

[Simon]

Might just switch bench for heavy dips for last remainder weeks

Just add BW dips as accessory work on bench days. If you want a heavy bench you need to blast those tris! Itll help protect the shoulders a bit too!

 

[Simon]

Logs on point, love these logs.

 

[RealQuadzilla40]

Day 83 and 84
7/7/2023
7/8/2023

Friday
Saturday






Breakfast:
Friday:
1 cup greek yogurt
50g almonds
Scrambled eggs about large 4 eggs 246 g
1tbsp butter

= 763 calories(21g carbs,56g protein,53g fat)

Saturday:
Greek yogurt 1 cup
Almonds 50g
= 403 calories(21 carbs,32g protein,25g fat)

------------
Workout
Cardio day more volume

Morning jog but decided to do a 10k
Made me wheeze a bit lol but got it in a faster time than usual.


Pull ups a set of 12
+ burpees 20 burpees

Lunges with 50 pound dumbells for 4 x 30 seconds (2 set for each leg)
+
Broad jumps
Suicides 4 laps with 30 second rest

Cable crunches 4x12 1x failure

Finished it with some rope climbs


Saturday:
Power clean 6x3 @ 205


Bench:
@ 185 x 6
Attempted to pr on bench again but sadly didn't get it( Tried to do 255 ). Pretty bummed out but it was way better than when I last Attempted it.


Dumbell press with 75 pound dumbells 3 x 12

Skull crushers
@80 3x12

Finished it with some Weighted dips dips
4x 12 @ bw + 105


Lunch:
Friday:
Chicken thigh with skin 8oz
Avocado 100g
Black beans 0.5 cup
= 781 calories(27g carbs,44g protein,57g fat)


Saturday:

Ground beef 90% leans
Black beans 1 cup
Avocado 100g
Cheese cubes 30g

= 842 calories(52g carbs,74g protein,36g fatl








Dinner:

Friday:
1 cup black beans
Skinless chicken thigh 8oz
2 cup lettuce
= 557 calories(43g carbs,59g protein,17g fat)

Saturday:
Breast plain 8oz
100g rice
Black beans 0.5 cup

= 443 calories(48g carbs,60g protein,7g fat)

Extra meal :
Friday: Protein shake ( milk and protein powder)
2 cup lettuce
Chicken breats plain 8oz
Colby jack Cheese cubes 30g
= 669 calories (15g carbs,100g protein,29g fat)


Saturday:
Chicken thigh with skin 8oz
Broccoli 100g
Beans 0.5 cups
Protein shake( 2 cup milk and whey protein )
=1128 calories(47g carbs,100gg protein,60g fat)


Total calories = 2844 (101g carbs,258g protein,167g fat)


Saturday:
2818 calories
(165 carbs,261g protein,134g fat)

--------------

Might just switch bench for heavy dips for last remainder weeks

@fart13 I like heavy dips do it

 

[Topps_Baseball88]

Keep pushing the log updates love to see it.

 

[fart13]

Got a week ish left for cycle. Honestly happy with results some decent size increase but good strength to help with my sport honestly and satisfied right now not sure if I will ever do another cycle though who knows lol

 

[fart13]

What's the preferred time to wait before taking pct since I'm using a longer ester ? Should I wait 2 or 3 weeks?

 

[fart13]

Day 85 and 86
7/9/2023
7/9/2023

So far I'm at 147.2 about almost a 1 and half pound increase from last 2 week.

Sunday just a bit of some high volume
Monday strength day

Took out the olympic lift and went to train leg
For monday



Breakfast:
Sunday:
1 cup Greek yogurt 228 g
50g Walnuts
Colby jack Cheese cubes 30g
Beef jerky 2 0z (about 56g)
=857 calories (32 carbs,65g protein,56g fat)
Monday:
Friday: 1 cup greek yogurt 225g
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)

Sunday:
Morning jog for 30 minutes
Pulling strength has gotten alot stronger

Cable rows 4x 12
Barbell row 3x12 @ 125

Hammer curls 3x12 @ 45
Barbell curls 4x8 @100
Machine Preacher curls 2x 16


Finished with pullups 3x12
2 seconds essentric and consenteic


Saturday:
Broadjumps
+
Back Squat @315 6x3
4 minute rest


Hacksquat @ 180 plus the sled
4x 12+2
Bulgarian split squats with 65 pound dumbells In both hands
4x8


Weighted pulls ups
Got a pr for weighted pullcups did 17 reps with 45

Finished with lat pull downs
3x 12 @ 155
1x failure




Lunch:
Sunday:
Turkey leg 8oz or 206g calories might be a bit off since this was a bit smaller .
Rice 100g
0.5 cup of black beans ( 126g )
=571 calories (51 carbs,85g protein,30g fat)
Monday:
8 oz chicken breast with skin on
4 large boiled eggs 234g
100g rice
= 909 calories(28g carbs,61g protein,60g fat)


Dinner:
Sunday:
Chicken thigh with skin 4 oz ( 122g)
Avocado 100g
2 cup lettuce
1 whole large egg ( 63 g)
=529 calories (10 carbs,26g protein,43g
Monday:
Friday: Chicken breast 8oz
1cup black beans ( 252g )
2 whole eggs ( 122 grams )
=583 calories(42g carbs,78g protein,18g fat)



Extra meal:
Sunday:
Chicken tender 4 oz
Black beans 0.5 cup 132g
1 cup lettuce
100g avocado
Protein shake
=765 calories (42g carb,79g protein,32g fat)

Monday:
Chicken breast plain 8oz 225g
Proteinshake ( 360ml milk 1.5 cup )
Avocado 100g
Broccoli 100g
= 806 calories(31g carbs,104g protein,37g fat)





Sunday:
Total calories = 2722 calories (135g carbs,255g protein,161g fat)

Monday:
Total calories = 2776(117g carbs,274 protein,151g fat)

 

[GHgut4life]

Day 85 and 86
7/9/2023
7/9/2023

So far I'm at 147.2 about almost a 1 and half pound increase from last 2 week.

Sunday just a bit of some high volume
Monday strength day

Took out the olympic lift and went to train leg
For monday



Breakfast:
Sunday:
1 cup Greek yogurt 228 g
50g Walnuts
Colby jack Cheese cubes 30g
Beef jerky 2 0z (about 56g)
=857 calories (32 carbs,65g protein,56g fat)
Monday:
Friday: 1 cup greek yogurt 225g
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)

Sunday:
Morning jog for 30 minutes
Pulling strength has gotten alot stronger

Cable rows 4x 12
Barbell row 3x12 @ 125

Hammer curls 3x12 @ 45
Barbell curls 4x8 @100
Machine Preacher curls 2x 16


Finished with pullups 3x12
2 seconds essentric and consenteic


Saturday:
Broadjumps
+
Back Squat @315 6x3
4 minute rest


Hacksquat @ 180 plus the sled
4x 12+2
Bulgarian split squats with 65 pound dumbells In both hands
4x8


Weighted pulls ups
Got a pr for weighted pullcups did 17 reps with 45

Finished with lat pull downs
3x 12 @ 155
1x failure




Lunch:
Sunday:
Turkey leg 8oz or 206g calories might be a bit off since this was a bit smaller .
Rice 100g
0.5 cup of black beans ( 126g )
=571 calories (51 carbs,85g protein,30g fat)
Monday:
8 oz chicken breast with skin on
4 large boiled eggs 234g
100g rice
= 909 calories(28g carbs,61g protein,60g fat)


Dinner:
Sunday:
Chicken thigh with skin 4 oz ( 122g)
Avocado 100g
2 cup lettuce
1 whole large egg ( 63 g)
=529 calories (10 carbs,26g protein,43g
Monday:
Friday: Chicken breast 8oz
1cup black beans ( 252g )
2 whole eggs ( 122 grams )
=583 calories(42g carbs,78g protein,18g fat)



Extra meal:
Sunday:
Chicken tender 4 oz
Black beans 0.5 cup 132g
1 cup lettuce
100g avocado
Protein shake
=765 calories (42g carb,79g protein,32g fat)

Monday:
Chicken breast plain 8oz 225g
Proteinshake ( 360ml milk 1.5 cup )
Avocado 100g
Broccoli 100g
= 806 calories(31g carbs,104g protein,37g fat)





Sunday:
Total calories = 2722 calories (135g carbs,255g protein,161g fat)

Monday:
Total calories = 2776(117g carbs,274 protein,151g fat)

@fart13 keeping protein high this is the key to get big

 

[CEO]

bros keep the food going

 

[ROIDDERS]

detailed log for sure

 

[MONSTRO]

respect for a young guy with dedication

 

[2Thick]

a good example of one of the best logs

 

[e2]

g2g log playa

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

after cycle you going into trt or pct?

 

[Simon]

Way to go man. You're consistency with diet and training have been awesome.

I cant speak to pct as an older guy bc I am on trt doses off cycle.

The key to keeping most of your gains is going to be training and eating and sleeping just as you did while on cycle. Keep that protein high.