Approved Log Testosterone and anavar cycle log

[QuadSweep]

nice any chance of daily updates?

 

[BodyMonster34]

bro keep it on man

 

[fart13]

nice any chance of daily updates?

I'm a bit behind like 2 days but cycle is gonna end so imma just try to finish everything.

 

[sambee38]

I'm a bit behind like 2 days but cycle is gonna end so imma just try to finish everything.

@fart13 bro we watching yea i was a bit confused on multiple days had to keep reading a few times

 

[25homes]

Day 87 and 88 and 89 and 90 ,91,92,93


Tuesday 7/13
And Wednesday 7/14
Thursday 7/15
Friday 7/16
Saturday 7/17
Sunday 7/18

Monday 7/19 last week of cycle and got a bit of an ear infection only thing I hate is I can't hear much.
Teusday 7/20

Gains are still coming in just slower a bit bench hasn't increased all thag much . Weight is coming In steady
Wednesday took a rest day( a bit odd but i wanted to be able to rest my body to pr for squat ) and iced my body to pr this week




Strength/cardio day
Gonna pr for squat and finish it off with high reps sets of failure

Didn't pr last time for squat but it was around 355
Gonna take a hard guess and think I am probably gonna go up a 5 pounds or 10 pounds?

Started off with some atg squats
1x12 @ 185
And leg extensions 1x25

Went to 315 for 3 ( Feeling confident after trying it out)

Was able to successfully pr for 375 with albeit questionable depth pretty sure i could do 360 with good depth(below parrallel). Feel like my legs are having the strongest gains.
Already a pound 90(Maybe less) pound increase in squat. God fucking damn


Finished with Bulgarian split squats with 65 in each hand 3x 12 for each leg
+lunge squat for same sets
Finished with Hack squats 4x10
And Hip thrusts
1 set of Hip thrusts For 40 reps @ 225

First time my legs actually are really sore.
--------------
Thursday:
Feeling a bit arrogant today I think I can pr for quite a bit lol



Thursday is also a pr day
Gonna retry my bench and hit 255 and maybe 260 but this time gonna just shove like 2 scoops of pre workout lol

Started off with slow dips to help with elbows warmed up
1 set x25

Feel pretty confident been slowing my reps alot more to help.

Started off with 225 which felt pretty light.
Gonna just go straight to to pr just to save energy
Was able to get 255 but Ik I could defintly get 260
Tried 260 and nope didnt get it. Not too worried about bench since i don't need to use pushing motion alot in my sport.

Don't wanna exhaust myself any further and just gonna deload on any pushing excersises.

Finished with just some stability and assesory work
Barbell rows
@ 105 3x12+4

Tricep cable pushdown 4x12


-----------

Friday will just be a bit of conditioning alot of high intensity cardio and plyometrics.

Started with a circuit

[1x 12 pull ups
1 rope climb
30 sprawls
5 minute jog] for 5 sets

Box jumps 45 seconds
3 x 30 Burpees

[Weighted pull ups 3x12 @ bw + 45

[100 ab crunches
Planks 2 minutes] 3 sets with 8 minute break

Saturday:
Mostly back day

Barbell rows @ 125 4x 12 + 105 x 20
Lat pulldowns @ 145 3x20
+ one arm lat pulldown

Hammer curls @ 45 3x 12
+ drop set @ 15 1x12 + 1x failure
Preacher curls
@ 65 3x8



Sunday: break day


Monday:
Strength day

Power clean 195 6x3

Deadlift 385 @ 5x3
+ Back extensions 50 reps

Rdls Assesory work for stability
+
Single leg rdls

Barbell row @ 155
3x8+ 2

Cable crunches
+ 2 minute plank


Tuesday:

Gonna focus more on pulling movements so I just went to do back again but with Weighted pull ups

Weighted pull ups 45 @ 3x8
+ 1 minute dead hangs after each set with dead hangs
+ Farmers carrys with 60 pound dumbells 30 seconds each set

Rows went light and tried to go for more volume
@ 85 3x20

Finished with lat pulldowns to get that burn
4x20 with @ 85

Went for biceps
Hammer curls
45 @ 2x8
Drop set + 15 1xfailure


Bicep curls @ 20 2x20
Breakfast
Teusday:
1 cup Greek yogurt 226g
2 eggs hard boiled 127g
Smoked sausage 100g
Walnut 50g
Wednesday:

Greek yogurt 1 cup
50g almonds
25g walnuts
= 619 calories(22g carbs,36g protein,48g fat)

Thursday:
1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)
Friday:
4 eggs
50g almonds
2 Tbsp butter
1 cup greek yogurt
= 843 calories(21g carbs,56g protein, 61g fat)


Saturday :
3 egg scrambled
1 tbsp butter
2 thick cut bacon slices
= 436 calories(1g carb,29g protein,32g fat)

Sunday:
125g oats
1 bannana
75g blue berries
50g almonds
= 890 calories(126g carbs,27g protein,35 fat)

Monday:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)

Tuesday:
1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)




Lunch
Teusday:
Sirloin steak 8 oz
1 cup Mashed potatoes
100g broccoli
= 638 calories(44g carbs,47g protein,30g fat)
Wednesday:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs

=968 calories(59g carbs,63g protein,53g fat)

Thursday:
Salad
[Skinless chicken thighs 8oz
2 cups lettuce
Onions 1 cup chopped
Avocado 100g
Cheese cubes 30g]
Friday:
Made some salad again
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)


Saturday : Made some burritos and saved an extra for my extra meal of the day.
96 lpercent lean beef 12 oz 338g
Flour tortilla big 81g
0.5 Cup of diced tomatoes
1 cup lettuce
0.5 cup of corn 87g



Sunday:
Just a grilled steak by it self
Used butter also
12 oz steak
2 tbsp of butter
= 805 calories(0 carbs,60g protein,60g fat)

Monday:
Chicken breast 8oz
1cup black beans 255g
2 eggs boiled
=571 calories(42g carbs,78g protein,17g fat)

Tuesday:

Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped 85g
2 cup lettuce
Cheese cubes 30g

=671 calories(25g carbs,54g protein,41g fat)

Dinner:
Chicken breast 8 oz
100g avocado
100g Broccoli
= 401 calories (14g carbs,55g protein,22g fat)
Wednesday:
Shrimp 4 oz (about 115g )
Tuna 200 g
Rice 100 g
= 461 calories(28g carbs,79g protein,3g fat)
Thursday:
Skinless chicken thighs 8oz
2 cups lettuce
Onions 1 cup chopped
Avocado 100g
Cheese cubes 30g
Friday:
Made some salad
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)

Saturday:

Chicken breast 6 oz
100g white rice
=279 calories(28g carb,40g protein,5g fat

Sunday:
Some salad again ( tryna be healthy you guys fil me?)

Cheese cubes 32g
2 cups lettuce
100g
Chicken breast 8oz

= 487 calories (10g carbs,58g protein,31g fat)

Monday:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted potatoe cups
=968 calories(59g carbs,63g protein,53g fat)

Tuesday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)


Extra meal:
Teusday: meals were kinda lackluster for teusday
Protein shake
Sirloin steak 8oz
2 hard boiled eggs
=840 calories (9g carbs,89g protein,49g fat)

Wednesday:
Protein shake
Chicken breast plain 8oz
Beans 0.5 cup
Avocado 100g
=840. Calories(41g carbs,103g protein,37g fat)

Thursday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)
Friday:
8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)

Saturday:
96 percent lean beef 12 oz 337g
Flour tortilla big 81g
0.5 Cup of diced tomatoes
1 cup lettuce
0.5 cup of corn 88g
= 895 - 900 calories (56g carbs,87g protein,38g fat)


Monday:
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)


Tuesday:
Protein shake
Burrito
[0.25 black beans 66g,shredded cheese 0.5 cup,shredded chicken 6oz, big sized tortilla]
=1016 calories(67g carbs,106g protein,43g fat)

Sunday:
Teusday
Total calories = 2831 calories(246g protein,174 g fat, 90g carb)


Wednesday:
Total calories= 2802 calories(136g carbs,264g protein,147g fat)


Thursday:Total calories = 2736(154g carbs,260 protein,139 fat)

Friday:

Total calories = 2840 calories(149g carbs,292 g protein,155g fat)

Saturday :2840 calories
(154g carbs,277g protein,124g fat)


Sunday: 2862 calories
(156g carbs,251g protein,151g fat)


Monday:
Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

Tuesday:
2736 calories (154g carbs,260g protein,139g fat)

good update bro

 

[ballin2504]

Very nice update

 

[fart13]

Day 94 and 95

Wednesday
Thursday



Breakfast:
Wednesday:
Made a breakfast Burrito
Eggs 3 scrambled
Almonds 50g
2 thick cut Bacon slices
1482 calories(149g carbs,68g protein,74g fat)



Thursday:
Oats 150g
50g almonds
Cheese cubes 30g
= 956 calories(114g carbs,35g protein,45g fat)

Calves feel strong and am alot more bouncy when I'm running or jumping.



Wednesday cardio day

Started with 30 minute jog
Then a 5 minute of 11 mph fast pace jog
Gonna start off with a bunch of Leg excersises

Leg presses
4x12+4
1x failure
+ wallsits with 45 plate
Hack squat( 3 plates + sled)
3x12

Leg extensions
Hib abudctions
4x12+2

Hip thrusts
3x12 @ 315

Smith machine Lunges
@ 135 3x12






Thursday gonna just do light bench and pushing.




Incline bench 105 @ 4x12 30 second rest

Dumbell press slow and controlled reps 50 3x8

Dips 4x20

Cable flys
[3x8
1x failure]
Repeated this 1 more time

Lateral raise
[3x12
1x failure]
Did this 2 times

Tricep pushdown
3x12


Lunch
Wednesday:
Steak 8 oz
Half cup of beans
= 544 calories (20g carbs,48g protein,30g fat)



Thursday:
3 large boiled egg
100g avocado
Chicken breast 8oz
= 577 calories(7g carbs,70g protein,37g fat)







Dinner:
Wednesday
Shredded chicken breast 8oz
100g white rice
= 329 calories(28g carbs,53,6g fat)

Thursday:
Brown rice 100g
Sweet potatoe
Grilled tillipia 250g
= 549 calories(80g carbs,70g protein,8g fat)

Extra meal
Wednesday:
Protein shake
Shredded Chicken breast 8 oz
With rice 100g
= 599 calories(37g protein,90g protein,16g fat)
Kept meals simple for Wednesday




Thursday:
Protein shake ( milk and protein powder )
Avocado 100g
Chicken thigh with skin 4oz
= 687 calories(16g carbs,56g protein,46g fat)


Total calories:
2954 calories (234g carbs,259g protein,126g fat)

Total calories
Thursday: 2796 calories
(217g carbs,231g peotein,136g fat)

 

[fart13]

Alr tmr is my last day but here's a picture of me currently without a pump. Lighting is quite bad . With just my underwear l lol

 

[fart13]

Balls I'd say have shrunk about 25-45 percent

 

[fart13]

Gonna post the last of my logs and also my lift numbers before mid cycle and after cycle.

 

[BigArms42]

Alr tmr is my last day but here's a picture of me currently without a pump. Lighting is quite bad . With just my underwear l lolView attachment 5202

@fart13 you're looking thick bro

 

[BigArms42]

Gonna post the last of my logs and also my lift numbers before mid cycle and after cycle.

this is mid cycle now?

 

[fart13]

this is mid cycle now?

No cycle is done just gonna wait like a 2 weeks or so before I pct

 

[SteveSmi]

very impressive vascularity you shaved for this or do you naturally have no hair?

 

[fart13]

I'm just gonna put what my progress was for my lifts before, mid and end of cycle

 

[fart13]

very impressive vascularity you shaved for this or do you naturally have no hair?

I naturally have no hair but one thing I noticed was my face started growing more hair on cycle. And my quad area but it's not noticeable hair

 

[CEO]

bros you hella strong in the pic

 

[JasonPriest]

I naturally have no hair but one thing I noticed was my face started growing more hair on cycle. And my quad area but it's not noticeable hair

you tend to grow faster facial hair on cycle sure

 

[chesty]

very lean and strong dude

 

[ROIDDERS]

wow you growing