Approved Log Testosterone and anavar cycle log

[25homes]

Killing it bro

 

[Topps_Baseball88]

Keep crushing it brother

 

[fart13]

Overhead squats are hard.

hurts my shoulders like a bitch . Alot of safety precautions have to be taken and one of the few excersises I do not like to ego lift on lol

 

[fart13]

Day 77 and 78
7/1/2023
7/2/2023

Saturday maxing out on my deadlift.
Sunday Rest day


Breakfast
Saturday:
1 cup greek yogurt
4 eggs. 256g
50g almonds
2 Tbsp butter
= 843 calories(21g carbs,56g protein, 61g fat)
Sunday:

Greek yogurt 1 cup 232g
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)


--------------

Saturday workout:


Hyper extensions 3x12
Some leg swings 30 seconds each leg
Hamstring curls 3x8
Kettle bell swings


Onto deadlifts now
135 x 12
225 x 6
435 x 1 ok this felt a bit challenging imma just take it slow a go up by 10
445 x Got it but form was iffy.
Gonna try with maybe just 10 plus

455 x 1 alr my form went out the window and my back looked like it was on its last legs. Should of used a belt
Was not a clean rep
So I'd say maybe 450 would be my best rn.

Sunday workout:
just went to the pool for 30 minutes
And did some light paces jogging for 15 minutes to end it.
Decided to take an ice bath to just relax and recover my body.


--------------------
Lunch:
Saturday
(Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped) = salad

= 551 calories(25g carbs,60g protein,31g fat)
Sunday:

A bunch of sea food
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes 1 cup
=536 calories(18g carbs,91g protein,10g fat)



-----------------

Dinner:
Saturday:
8oz chicken breast
3 whole eggs 194g
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)

Sunday:
Chicken thighs with skin 8 oz
100 g plain rice
2 boiled eggs 124g
=833 calories(28g carbs,49g protein,50g fat)







Extra meal
Saturday:
Protein shake
Turkey leg 6 oz
1 cup Roasted potatoes 132g
= 807 calories(52g carbs,104g protein,41g fat)
Sunday:

Protein shake
96% Ground beef 10 oz or 335g
100g plain rice
=824 calories(37g carbs,97g protein,30g fat)


Saturday: Total calories = 2840 calories(149g carbs,292 g protein,155g fat)



Sunday: Total calories = 2733 calories
(145g carbs,272g protein,118g fat)

 

[fart13]

so I was researching a bit into cardarine, and tests show that it can cause cancer in rats? Not too sure on what the dosage would be on a human but has anyone tried cardarine personally?

 

[Masonic Bodybuilder]

Definitely be careful not to injure your shoulders man.

 

[fart13]

Definitely be careful not to injure your shoulders man.

Yeah i don't like trying to go too heavy or near my 1rm for without my one of my strength coaches.

 

[fart13]

Day 79 and 80
7/3/2023
7/4/2023
Monday cardio day
Teusday strength day






Breakfast:
Monday:

Made protein pancakes
Protein powder 2 scoops
2 Egg
2 cups whole milk
2 tbsp butter
25g sugar
= 944 calories (44g carbs,87 g protein,45g fat)

Teusday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)



Teusday:
Workout monday:
Started off with a 20 minute jog on the threadmill

Went to practice.
For about 2 hours
Alot of drills and conditioning

Went to the gym
Barbell rows 105 3x12+2
Cable rows 3x12
Hammer curls 4x12
Preacher curls 3x12



Teusday
Hang clean 6x3
Bench 215 4 x 3
+ medicine ball throw

Weighted dips bw + 45 3x12
Tricep pushdowns
Dumbell bench press with low weight (stability)

Wide grip Pull ups slow eccentric and concentric
3x12

Lunch:
Monday:
Chicken breast plain 232g 8 oz
200g Rice
= 458 calories(56g carbs,55g protein,7g fat)


Teusday:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes 1 cup
=536 calories(18g carbs,91g protein,10g fat)

Dinner:
Monday:
Chicken breast 236g 8 oz
2 Hard boiled egg
2 cup lettuce
Avocado 100g
=533 calories(10g carbs,65g protein,33g fat)

Teusday:
Chicken thighs with skin 8 oz
100 g plain rice
2 boiled eggs
=833 calories(28g carbs,49g protein,50g fat)




Extra meal
Monday:
Steak 8 oz with Mashed potato 1 cup
Protein shake
= 874 calories(46g carbs,81g protein,40g fat)

Teusday
Protein shake
96% Ground beef 10 oz or 335g
100g plain rice
=824 calories(37g carbs,97g protein,30g fat)




Total calories:

Monday:
= 2809 calories(159g carbs,288g protein,125g protein)



Teusday:
2733 calories
(145g carbs,272g protein,118g fat)

 

[RealQuadzilla40]

Day 79 and 80
7/3/2023
7/4/2023
Monday cardio day
Teusday strength day






Breakfast:
Monday:

Made protein pancakes
Protein powder 2 scoops
2 Egg
2 cups whole milk
2 tbsp butter
25g sugar
= 944 calories (44g carbs,87 g protein,45g fat)

Teusday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)



Teusday:
Workout monday:
Started off with a 20 minute jog on the threadmill

Went to practice.
For about 2 hours
Alot of drills and conditioning

Went to the gym
Barbell rows 105 3x12+2
Cable rows 3x12
Hammer curls 4x12
Preacher curls 3x12



Teusday
Hang clean 6x3
Bench 215 4 x 3
+ medicine ball throw

Weighted dips bw + 45 3x12
Tricep pushdowns
Dumbell bench press with low weight (stability)

Wide grip Pull ups slow eccentric and concentric
3x12

Lunch:
Monday:
Chicken breast plain 232g 8 oz
200g Rice
= 458 calories(56g carbs,55g protein,7g fat)


Teusday:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes 1 cup
=536 calories(18g carbs,91g protein,10g fat)

Dinner:
Monday:
Chicken breast 236g 8 oz
2 Hard boiled egg
2 cup lettuce
Avocado 100g
=533 calories(10g carbs,65g protein,33g fat)

Teusday:
Chicken thighs with skin 8 oz
100 g plain rice
2 boiled eggs
=833 calories(28g carbs,49g protein,50g fat)




Extra meal
Monday:
Steak 8 oz with Mashed potato 1 cup
Protein shake
= 874 calories(46g carbs,81g protein,40g fat)

Teusday
Protein shake
96% Ground beef 10 oz or 335g
100g plain rice
=824 calories(37g carbs,97g protein,30g fat)




Total calories:

Monday:
= 2809 calories(159g carbs,288g protein,125g protein)



Teusday:
2733 calories
(145g carbs,272g protein,118g fat)

@fart13 protein is staying HIGH

 

[CEO]

bros @fart13 we suport you

 

[ROIDDERS]

log support for da bro

 

[MONSTRO]

respect for you @fart13

 

[e2]

g2g log big man

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

get protein even higher on leg days

 

[25homes]

Day 79 and 80
7/3/2023
7/4/2023
Monday cardio day
Teusday strength day






Breakfast:
Monday:

Made protein pancakes
Protein powder 2 scoops
2 Egg
2 cups whole milk
2 tbsp butter
25g sugar
= 944 calories (44g carbs,87 g protein,45g fat)

Teusday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)



Teusday:
Workout monday:
Started off with a 20 minute jog on the threadmill

Went to practice.
For about 2 hours
Alot of drills and conditioning

Went to the gym
Barbell rows 105 3x12+2
Cable rows 3x12
Hammer curls 4x12
Preacher curls 3x12



Teusday
Hang clean 6x3
Bench 215 4 x 3
+ medicine ball throw

Weighted dips bw + 45 3x12
Tricep pushdowns
Dumbell bench press with low weight (stability)

Wide grip Pull ups slow eccentric and concentric
3x12

Lunch:
Monday:
Chicken breast plain 232g 8 oz
200g Rice
= 458 calories(56g carbs,55g protein,7g fat)


Teusday:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes 1 cup
=536 calories(18g carbs,91g protein,10g fat)

Dinner:
Monday:
Chicken breast 236g 8 oz
2 Hard boiled egg
2 cup lettuce
Avocado 100g
=533 calories(10g carbs,65g protein,33g fat)

Teusday:
Chicken thighs with skin 8 oz
100 g plain rice
2 boiled eggs
=833 calories(28g carbs,49g protein,50g fat)




Extra meal
Monday:
Steak 8 oz with Mashed potato 1 cup
Protein shake
= 874 calories(46g carbs,81g protein,40g fat)

Teusday
Protein shake
96% Ground beef 10 oz or 335g
100g plain rice
=824 calories(37g carbs,97g protein,30g fat)




Total calories:

Monday:
= 2809 calories(159g carbs,288g protein,125g protein)



Teusday:
2733 calories
(145g carbs,272g protein,118g fat)

Nice work here

 

[ballin2504]

Way to keep the protein high

 

[fart13]

Day 81 and 82
7/5/2023
7/6/2023
Wednesday cardio
Thursday strength





Breakfast :
Wednesday:
Used some left over steak
50g walnut
Steak 4oz
3 large eggs fried
Sour dough bread 2 slice
= 1028 calories(60g carbs,56g protein,68g fat)

Thursday:
1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)




Lunch:
Wednesday:
Fish stew
(Tillipia 250g,2 cup chicken broth,2 carrots,1tbsp olive oil)
= 523 calories(14g carbs,69g protein,21g fat)
Thursday:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

=671 calories(25g carbs,54g protein,41g fat)
---------------------
Workout
Wednesday:


Woke up in the morning and a 3 mile jog.

Morning circuit

Broad jumps 3x 30 seconds
Lunges with 50 pound dumbell
3x12
Rope climbs 4x1

Went to practice
For about 2 hours
A bit rough today just went running on a bunch of hills and a bunch of live to finish it off.

Went to the gym to do some legs


Box squats 4x8 @ 315
Hack squats 4x12
Leg extensions 3x20 1x failure
Hamstring curls 3x12

Hip thrusts 4x10

Thursday:
Snatch 6x3 @ 135

Snatch deadlift @ 255

Romanian deadlifts
155 3x12
+ Single rdls
4x12+4


Back extensions
3x 25 1x failure
Cable crunches
3x 12. 1x failure
------

Dinner:
Wednesday:
Chicken breast 8oz
200g rice
= 458 calories (56g carbs,55g protein,7g fat)
Thursday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)



Extra meal:
Wednesday:
Protein shake (2 cup milk instead)
Chicken breast plain,
100g rice
1 bananna
= 849 calories(66g carbs,104g protein,24g fat)

Thursday:
Protein shake
(Burrito
67g black beans,shredded cheese 65 g,shredded chicken 6oz, large tortilla)

=1016 calories(67g carbs,106g protein,43g fat)




Total calories
= 2858 calories(196g carbs,284g protein,120g fat)


Total calories = 2736(154g carbs,260 protein ,139fat)

 

[fart13]

get protein even higher on leg days

Got it

 

[fart13]

Stretching my glute area a bit lol. Feels a bit stiff when running.