Approved Log Testosterone Blend and NPP Cycle Log

[GHgut4life]

Rest day today, my arms are torn up and need a day to recover, but shoulders and traps tomorrow! Still eating 400g protein at least. Putting that food down cuz i wanna grow!View attachment 13701

@n8cantrell big arms and 400 protein you thick city push this HARD

Sep3
Rest

Sep4
Shoulder press
75x12
100x7
100x6
80 3x8
DB Shrugs 130 3x10
BB Shrugs
315x12
335x10
365x8
315x10
Side Lateral raises 20 3x12
Incline bench lateral raises 20 3x8
Face Pulls 95 3x8
Cable side Lateral raises 15 3x15 (behind back)
Stairmaster 25 mins

new day will be huge, i want to see the bench UP

 

[Mobster]

Get someone to take a photo for you

 

[SteveSmi]

looking really good man keep up the good work

 

[n8cantrell]

Get someone to take a photo for you

I'm good.

 

[CEO]

Bros nice update as usual

 

[ROIDDERS]

love your workouts you're doing some cool things

 

[chesty]

I'm gonna steal a couple of your exercises today

 

[Ulter]

looking really good keep it up

 

[e2]

volume looks outstanding

 

[2Thick]

you keep this up you'll look amazing by the end of this log

 

[Vadim Fedorov]

great exercises make sure you keep the grind going

 

[wootoom]

another excellent update you are very inspiring

 

[Masonic Bodybuilder]

Your arms are bigger than most people's legs! 400g protein each day is a ton man. Not sure how you do it.

 

[n8cantrell]

Sep5
DB RDL 60s 3x10 superset with
Calf raises (standing) 390 3x8
Roman Chair 25 3x10 superset with
Calf raises (seated) 370 3x8
Donkey kicks 200 4x12
Laying Hamstring Curls 125 3x10
Smith RDL 140 3x12
Cable RDL 65 3x12
Seated Hamstring Curls 75 3xfailure (12ish)
30mins Treadmill
15 mins stairmaster

Today was a grinder, work kicked my ass but no excuses right? Maxing out the calf raise machines and Donkey kick Machine. Lower back was giving me issues on the Smith machine so I dropped weight significantly and went to the cables. Thanks for all the words of encouragement. Tomorrow will just be cardio and then a big back day Saturday!

 

[n8cantrell]

I hear GHgut's voice in the back of my head saying "PUSH HARD" lol helps with breaking mental barriers.

 

[n8cantrell]

Your arms are bigger than most people's legs! 400g protein each day is a ton man. Not sure how you do it.

Honeslty breakfast is the hardest part, but I'm so used to cracking the eggs right down the hatch and shooting the salmon with water it's second nature. 80g protein right there. I only get 30 mins for lunch so I'm chewing my chicken and rice as fast as possible and washing it down with water just to get it all down. Sad thing is I'm hungry an hour later incorporated some nuts before my workout and that's helped as well.

 

[BigArms42]

Sep5
DB RDL 60s 3x10 superset with
Calf raises (standing) 390 3x8
Roman Chair 25 3x10 superset with
Calf raises (seated) 370 3x8
Donkey kicks 200 4x12
Laying Hamstring Curls 125 3x10
Smith RDL 140 3x12
Cable RDL 65 3x12
Seated Hamstring Curls 75 3xfailure (12ish)
30mins Treadmill
15 mins stairmaster

Today was a grinder, work kicked my ass but no excuses right? Maxing out the calf raise machines and Donkey kick Machine. Lower back was giving me issues on the Smith machine so I dropped weight significantly and went to the cables. Thanks for all the words of encouragement. Tomorrow will just be cardio and then a big back day Saturday!

I hear GHgut's voice in the back of my head saying "PUSH HARD" lol helps with breaking mental barriers.

@n8cantrell you really doing well I like your cables and roman chair push
NO EXCUSES! always push it to the limit, you gotta leave it at the gym

Honeslty breakfast is the hardest part, but I'm so used to cracking the eggs right down the hatch and shooting the salmon with water it's second nature. 80g protein right there. I only get 30 mins for lunch so I'm chewing my chicken and rice as fast as possible and washing it down with water just to get it all down. Sad thing is I'm hungry an hour later incorporated some nuts before my workout and that's helped as well.

if you have problem in AM, you get some protein bars and shakes big time up the protein
and eat if you hungry get nuts like walnuts and a protein shake

 

[n8cantrell]

Thanks! I try to get most of my protein from chicken or salmon, red meat once or twice a week. I'm contemplating adding beans to my rice to boost protein but I would be cutting my carbs. I feel great on npp. Once I'm finished with this cycle and cruise for a while I want to run masteron and anavar with test and see how that is.

@n8cantrell you really doing well I like your cables and roman chair push
NO EXCUSES! always push it to the limit, you gotta leave it at the gym


if you have problem in AM, you get some protein bars and shakes big time up the protein
and eat if you hungry get nuts like walnuts and a protein shake

 

[ballin2504]

Arms looking thick

 

[BigArms42]

Thanks! I try to get most of my protein from chicken or salmon, red meat once or twice a week. I'm contemplating adding beans to my rice to boost protein but I would be cutting my carbs. I feel great on npp. Once I'm finished with this cycle and cruise for a while I want to run masteron and anavar with test and see how that is.

beans can work but the bloat is the issue
i want to see you up the protein imo @n8cantrell

you train today?