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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Blend and NPP Cycle Log

excellent work out it really is a motivational log to read
 
Sep2
Single Arm DB Curls 25 3x15 superset w/
Overhead DB tricep extension 50 3x12
Single Arm DB Curls 42.5 3x8 superset w/
Tricep Kick Backs 30 3x12
DB Spider Curls 25 3x10 superset w/
Skullcrushers 115 3x10
Tricep Push downs stack +35 4x10 superset w/ Strict DB Curls 25 4x12 then 8 hammer Curls
Tricep pressdown machine 75 3x12 superset w/ Nautilus Curl 60 3x12

Weighed in at 247 today, arm pump was great. Filling out 2XL shirts. Shoulder day tomorrow, hoping for 7 reps of 100's on db military press.
 
n8cantrell said:
Aug30
Squat
135x15
225x10
315x7
365x4
405x3
410x1
415x1
420x1
Goblet squats 130 3x10
Belt squats 270 3x10
Hack squat 180 3x10
Leg Extensions single leg 115 3x10 +3 assisted

Felt strong and confident today. New Squat max is 420.
Click to expand...
Nice workout
 
Went back for 60 mins of treadmill, 3.3 miles.
1000004947.jpg
 
n8cantrell said:
Sep2
Single Arm DB Curls 25 3x15 superset w/
Overhead DB tricep extension 50 3x12
Single Arm DB Curls 42.5 3x8 superset w/
Tricep Kick Backs 30 3x12
DB Spider Curls 25 3x10 superset w/
Skullcrushers 115 3x10
Tricep Push downs stack +35 4x10 superset w/ Strict DB Curls 25 4x12 then 8 hammer Curls
Tricep pressdown machine 75 3x12 superset w/ Nautilus Curl 60 3x12

Weighed in at 247 today, arm pump was great. Filling out 2XL shirts. Shoulder day tomorrow, hoping for 7 reps of 100's on db military press.
Click to expand...
n8cantrell said:
Went back for 60 mins of treadmill, 3.3 miles. View attachment 13663
Click to expand...
@n8cantrell looking big and thick :)
good weight and training I see going up
and cardio is KEY stay on it

diet hows that going?
 
GHgut4life said:
@n8cantrell looking big and thick :)
good weight and training I see going up
and cardio is KEY stay on it

diet hows that going?
Click to expand...
It's dialed in, same thing everyday. Just grilled 15lbs of chicken and roughly 7lbs of broccoli for this week. Today is the 20th day on cycle, 10th injection of npp. Weight went down to 244 after training and cardio but I was drenched.
 
n8cantrell said:
It's dialed in, same thing everyday. Just grilled 15lbs of chicken and roughly 7lbs of broccoli for this week. Today is the 20th day on cycle, 10th injection of npp. Weight went down to 244 after training and cardio but I was drenched.
Click to expand...
15lbs of chicken and 7lbs of broccoli we need to see pics next time of meal prep :) anabolex family share @n8cantrell
 
Sep3
Rest

Sep4
Shoulder press
75x12
100x7
100x6
80 3x8
DB Shrugs 130 3x10
BB Shrugs
315x12
335x10
365x8
315x10
Side Lateral raises 20 3x12
Incline bench lateral raises 20 3x8
Face Pulls 95 3x8
Cable side Lateral raises 15 3x15 (behind back)
Stairmaster 25 mins
 
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