NiceNov5
Lat pulldowns 260 3x10
Lateral pull downs 5 plates each side 4x7
Chest Supported iso Row 5 plates each side 3x8
Neutral grip Row machine 145 one arm 4x15
Pull up machine 115 4x15
30 mins treadmill
The stack felt super light on pulldowns. 5 plates was easier than last week on my next two lifts. Dbol is awesome. I'm definitely bloated but the strength is amazin. Without a doubt I'm getting 5 plates on squat tomorrow!