Nov10
Seated Curls Single Arm 40s 3x8 superset
Overhead tricep press 50s 3x12
V bar press down stack +25 4x10 superset
Strict Curls alternating 30s 4x12
Spider Curls 25s 4x10 superset
Tricep kick ups 35 4x12
Single arm tricep Extensions 25 3x10 superset
Behind back Curls 25 3x10
Supinated pull down 100 3x10
Tricep pressdown machine 200 3x10
Eat
60 mins treadmill
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