It's healed up quite a bit, down by my ankle was purple a week ago, although the red spot is still hard and puffy but not as painful. View attachment 17330
@n8cantrell yea I would massage around it a bit and at it, but avoid legs for this and next week, trust the anabolex family
you can do other training but legs need a small break
you dont want to injure this close to the top bro
@n8cantrell yea I would massage around it a bit and at it, but avoid legs for this and next week, trust the anabolex family
you can do other training but legs need a small break
you dont want to injure this close to the top bro