Approved Log Testosterone Blend and NPP Cycle Log

[BigArms42]

Thanks for the feedback bro!

more updates and dont stop
HARDCORE push it @n8cantrell

 

[n8cantrell]

more updates and dont stop
HARDCORE push it @n8cantrell

Does my diet look good? I cut out the tortilla on my dinner to cut down those carbs.
Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad 1822 cal
• 50gP 120gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

5220cal
414 Protein
371 Carbs
166g Fats

 

[RoySimpson]

Keep the log coming!!

 

[Mobster]

Aug 25
Bench
135x20
225x15
315x5
335x2
350x1
355x1
Reverse grip bench
225 3x10
Incline DB Press
120 3x6
Landmine Crossover bar+10 3x16
Low pec flies supinated grip 37.5 3x8

Bench went up 10 pounds. Minor tear in pec, going to ice it and hope for the best. It happened during my Reverse grip set with light weight. Going back for an hour of cardio after eating.

Why reverse grip? A buddy does these cos of injuries

 

[SteveSmi]

very nice meal prepping that's the way to do it

 

[n8cantrell]

Why reverse grip? A buddy does these cos of injuries

I feel a better stretch at the bottom as opposed to regular bench, and I've seen a good amount of strength increases since implementing them.

 

[Tiger Salman Khan]

Does my diet look good? I cut out the tortilla on my dinner to cut down those carbs.
Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad 1822 cal
• 50gP 120gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

5220cal
414 Protein
371 Carbs
166g Fats

@n8cantrell amazing updates bro.......

 

[Masonic Bodybuilder]

Love the meal prep. Super important and looks delicious.

 

[Austin316]

Food is looking very interesting

 

[sambee38]

I like how you keep the food very delicious

 

[BookerTNY]

you still have room to tighten up your diet more but it's definitely getting better

 

[Arabian]

it's all about food prep for sure

 

[Zyglamail]

we want to see you continue to improve

 

[Shrine]

nice diet layout you're definitely getting in your protein

 

[n8cantrell]

you still have room to tighten up your diet more but it's definitely getting better

What would you recommend?

 

[caligirl85]

you won't go wrong with Whole Foods and real food

 

[zedhed]

the quality of the meat also is important

 

[n8cantrell]

Aug27
Stairmaster 15 mins
Treadmill [email protected]
Calf raises 350 3x8 superset with
Roman Chair 25 3x8
Donkey kicks stack +10 (200) 3x8
Seated calf raises 330 3x8
RDL 135 3x10
7th injection of npp today. Prioritized cardio today with hamstrings and calves. Focused on getting a good contraction. Pec is healing well, hoping my goal of 405 is still available by the end of my cycle in November.

 

[BigArms42]

Aug27
Stairmaster 15 mins
Treadmill [email protected]
Calf raises 350 3x8 superset with
Roman Chair 25 3x8
Donkey kicks stack +10 (200) 3x8
Seated calf raises 330 3x8
RDL 135 3x10
7th injection of npp today. Prioritized cardio today with hamstrings and calves. Focused on getting a good contraction. Pec is healing well, hoping my goal of 405 is still available by the end of my cycle in November.

@n8cantrell 7th injection is the big one, you're on top of it

cardio is perfect, but try to get it into the 60min range, add more treadmill in the end 15min+
volume push it hard, 405 is the big goal

update the anabolex family more

 

[n8cantrell]

Aug28
Lat pulldowns
220x10
260 3x8 (7 on last set)
Lateral Front pulldown 4 plates per side 3x8
Chest Supported Row 5 plates per side 3x8
Overhead lat pulldown w/rope 85 3x8
Single Arm supinated Seated lat pull 100 3x10
Machine Single Arm Row 85 3x10
40 mins treadmill @3.5mph
20 mins stairmaster @8 speed