Approved Log Testosterone Blend and NPP Cycle Log

[n8cantrell]

Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad 1822 cal
• 50gP 120gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

5220cal
414 Protein
371 Carbs
166g Fats

 

[ballin2504]

Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad 1822 cal
• 50gP 120gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

5220cal
414 Protein
371 Carbs
166g Fats

I like the food choices here

 

[Noah Wixx]

It is equally as important if not more so that you rest when u feel it is needed, im glad you listened when the body said it needed it, it will help you grow stronger long term.

 

[Tiger Salman Khan]

Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad 1822 cal
• 50gP 120gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

5220cal
414 Protein
371 Carbs
166g Fats

@n8cantrell amazing updates bro........

 

[n8cantrell]

Had a sick pump today, npp is definitely legit.
Aug 24
Squat
135x12
225x8
315x6
385x3
405x2
405x1
225x15
Belt squat
230x12
270 2x10
Goblet squats 120 DB 3x8
Hack Squat 180 3x8
Leg Extension 100 Single leg 3x10+ 3 assisted at failure
Treadmill 20mins@3mph
Eat
Treadmill [email protected]

6 out of the 7 days I follow that diet to a T. Sundays I still eat the same breakfast and shake but I might have a burger or steak, maybe some pasta or sushi. I feel like it's much easier to stay disciplined for a longer period of time if there is some sort of periodic reward.

@n8cantrell big training day but on the squat cut the 405 set and add a 15 rep set to really pump up

awesome on the gear, HOT
post that touchdown pic here please

 

[Noah Wixx]

Awesome leg day

 

[n8cantrell]

Awesome leg day

It was. Really like the hack squat, it pumped me up to where it hurt.

 

[GHgut4life]

Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad 1822 cal
• 50gP 120gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

5220cal
414 Protein
371 Carbs
166g Fats

@n8cantrell big food day you're killing it

Had a sick pump today, npp is definitely legit.
Aug 24
Squat
135x12
225x8
315x6
385x3
405x2
405x1
225x15
Belt squat
230x12
270 2x10
Goblet squats 120 DB 3x8
Hack Squat 180 3x8
Leg Extension 100 Single leg 3x10+ 3 assisted at failure
Treadmill 20mins@3mph
Eat
Treadmill [email protected]

6 out of the 7 days I follow that diet to a T. Sundays I still eat the same breakfast and shake but I might have a burger or steak, maybe some pasta or sushi. I feel like it's much easier to stay disciplined for a longer period of time if there is some sort of periodic reward.

i like the cardio i would up to 1 hour if you can

we should consider cutting carbs a bit maybe by 50

 

[n8cantrell]

@n8cantrell big food day you're killing it

i like the cardio i would up to 1 hour if you can

we should consider cutting carbs a bit maybe by 50

I agree, I'll get dinner with no tortilla and that should cut it by about 50. I can definitely do an hour on my second gym visit of the day on weekends. And rest days I can do an hour as well. After 15 minutes on the Stair master I'm drenched but I can go on the treadmill for an hour and barely be sweating, which one is more beneficial?

 

[SteveSmi]

the diet you're getting a lot of nice micro nutrients I definitely love the spinach I'm gonna be loading up on it next week

 

[n8cantrell]

the diet you're getting a lot of nice micro nutrients I definitely love the spinach I'm gonna be loading up on it next week

Dude you can't taste it at all blended into a smoothie. Same with cracking a couple eggs into is as well, indiscernable.

 

[Noah Wixx]

It was. Really like the hack squat, it pumped me up to where it hurt.

Those are the best and the worst let days, love the skin splitting pumps, but damn does it hurt every rep lol

 

[zedhed]

nice job on the treadmill work

 

[caligirl85]

the sandwich sounds really good

 

[Shrine]

make sure that turkey sandwich is nitrate free

 

[Zyglamail]

I'm very impressed with the nutrition in your meals

 

[Arabian]

seeing a lot of veggies in there that's very good

 

[BookerTNY]

spinach and broccoli and salad very good green veggies

 

[sambee38]

you're getting in some good protein I like it

 

[Austin316]

wow over 400 g of protein that is a huge amount