Approved Log Testosterone Blend and NPP Cycle Log

[Shrine]

very nice mixture of exercises

 

[Zyglamail]

keep up the good work man you're doing great

 

[Arabian]

you won't go wrong with that type of cardio

 

[BookerTNY]

you're pushing it hard keep it up

 

[sambee38]

glad to see you're still motivated and pushing things

 

[Austin316]

we love you man keep up the good work

 

[n8cantrell]

I lied, tomorrow will be a rest day.

Sep22
Strict Curls 20s 4x20 superset with
Overhead tricep extension DB 50 4x12
Strict Curls 20 4x20 superset with
Tricep pressdown stack +35 4x10
Behind the back cable Curls 25 4x10 superset w/
Tricep Extensions 25 4x12
Spider Curls 20 4x12 superset with
Tricep kickbacks 30 4x12
Underhand "lat" pulldown (Close grip) 100 4x12
Rope tricep extension 30 4x12
Stairmaster 10 mins
Treadmill 60 mins

 

[Masonic Bodybuilder]

Nice man. Hitting some really good training sessions lately.

 

[n8cantrell]

Meal prep!

 

[GHgut4life]

I lied, tomorrow will be a rest day.

Sep22
Strict Curls 20s 4x20 superset with
Overhead tricep extension DB 50 4x12
Strict Curls 20 4x20 superset with
Tricep pressdown stack +35 4x10
Behind the back cable Curls 25 4x10 superset w/
Tricep Extensions 25 4x12
Spider Curls 20 4x12 superset with
Tricep kickbacks 30 4x12
Underhand "lat" pulldown (Close grip) 100 4x12
Rope tricep extension 30 4x12
Stairmaster 10 mins
Treadmill 60 minsView attachment 14153

damn big thick arms bro @n8cantrell you looking amazing, super wide and you trained hard
IMPRESSIVE for sure
PUSH PUSH thats the key

 

[Tiger Salman Khan]

I lied, tomorrow will be a rest day.

Sep22
Strict Curls 20s 4x20 superset with
Overhead tricep extension DB 50 4x12
Strict Curls 20 4x20 superset with
Tricep pressdown stack +35 4x10
Behind the back cable Curls 25 4x10 superset w/
Tricep Extensions 25 4x12
Spider Curls 20 4x12 superset with
Tricep kickbacks 30 4x12
Underhand "lat" pulldown (Close grip) 100 4x12
Rope tricep extension 30 4x12
Stairmaster 10 mins
Treadmill 60 minsView attachment 14153

@n8cantrell amazing arms bro.......

 

[25homes]

Sep21
Standing calf raises 390 3x8 superset with
RDL DB 60s 3x10
Seated calf raises 370 3x8 superset with
RDL DB 60s 3x10
Laying Hamstring Curls 140 3x8 110 3x8
Standing calf raises 310 3x10
RDL BB 135 4x12
Seated Hamstring Curls 100 4x15
Stairmaster 20 mins 1400 steps
Treadmill 45 mins 3 miles

Nice workout

 

[RoySimpson]

Stay on that grind!

 

[n8cantrell]

Sep23
Treadmill 45 mins

Sep24
Bench
135x15
225x15
315x5
335x2
355x1
365x1
370x1
Incline BB 225 4x12
Landmine singlearm Crossover bar +25 3x8
Chest press machine 2 plates each side 3x12
Pec deck 130 3x10 110 2x10

Sep25
Lat pulldown
220x10
260 3x10
Lawnmowers 140db 3x8
Lateral pulldown 4 plates each side 3x8
Rope pullovers 60 4x10
Single Arm supinated cable Row 100 3x8
Chest Supported supinated db Row 70 3x8
Chest Supported neutral grip Row 115 Single Arm 6x15

 

[n8cantrell]

 

[n8cantrell]

Sep26
Stairmaster 1000 steps 15 mins
45 mins treadmill 2.3 miles

 

[BigArms42]

Sep23
Treadmill 45 mins

Sep24
Bench
135x15
225x15
315x5
335x2
355x1
365x1
370x1
Incline BB 225 4x12
Landmine singlearm Crossover bar +25 3x8
Chest press machine 2 plates each side 3x12
Pec deck 130 3x10 110 2x10

Sep25
Lat pulldown
220x10
260 3x10
Lawnmowers 140db 3x8
Lateral pulldown 4 plates each side 3x8
Rope pullovers 60 4x10
Single Arm supinated cable Row 100 3x8
Chest Supported supinated db Row 70 3x8
Chest Supported neutral grip Row 115 Single Arm 6x15

View attachment 14305View attachment 14306

Sep26
Stairmaster 1000 steps 15 mins
45 mins treadmill 2.3 miles

@n8cantrell YEA BABY those are hardcore LIFTS! 370 to the next level up to @Mobster check this out its a big wow

volume perfect for growth
how was your food?

 

[n8cantrell]

@n8cantrell YEA BABY those are hardcore LIFTS! 370 to the next level up to @Mobster check this out its a big wow

volume perfect for growth
how was your food?

Food is same meal plan as always. Stick to it religiously 6 out of 7 days. Almost to 405!

 

[SteveSmi]

you are on your way to benching 400 +

 

[Mobster]

370 is how we roll!