Approved Log Testosterone Blend and NPP Cycle Log

[Tiger Salman Khan]

Oct10
Squat
135x10
225x10
315x6
405x3
445x1
470x1
480x1
315 4x5
Hack squat 230 ass to grass 4x5
Goblet squats 130 4x8
Leg Extension 100 single leg 3x10 superset with
Bulgarian split squats 80 (40s db) 3x10

Finally got some knee wraps and my heavy sets felt great. 15 pounds away from 5 plates baby!!!View attachment 14949

@n8cantrell looking good bro.......

 

[Noah Wixx]

Those fucking squats are awesome you killed it my dude excellent work

 

[n8cantrell]

Fuck yeah guys, yall make my day! I had my son this weekend and after such a long and expensive custody battle I savored every minute of it. Friday I did do 30 mins of treadmill but I rested the rest of the weekend. BIG ARM DAY TOMORROW!

This weeks meal prep: 18 lbs trimmed and grilled

 

[GHgut4life]

Fuck yeah guys, yall make my day! I had my son this weekend and after such a long and expensive custody battle I savored every minute of it. Friday I did do 30 mins of treadmill but I rested the rest of the weekend. BIG ARM DAY TOMORROW!

This weeks meal prep: 18 lbs trimmed and grilledView attachment 15107View attachment 15108View attachment 15109View attachment 15110

@n8cantrell very happy to hear about your son bro Anabolex family big support and hug
I had a problem with X and custody so I know the feeling, its awesome to have it over.

This is the meal prep of champs, SUPER high protein NICE! add a few walnuts to eat meal box so you get those omega 3s in there.

 

[n8cantrell]

Oct 14
Warmup
Single Arm Curls 35s 3x10 superset with
Overhead tricep extension 50s 3x12
Tricep pressdown v bar stack +35 3x10 superset with
Strict Curls 30s 3x15
Behind back cable Curls 22.5 3x15 superset with
Single Arm tricep Extensions 22.5 3x15
Spider Curls 20s 3x12 superset with
Laying tricep kickbacks (kickups?) 35s 3x12
Machine Curls Single Arm 25 3xburnout +3neg

 

[GHgut4life]

Oct 14
Warmup
Single Arm Curls 35s 3x10 superset with
Overhead tricep extension 50s 3x12
Tricep pressdown v bar stack +35 3x10 superset with
Strict Curls 30s 3x15
Behind back cable Curls 22.5 3x15 superset with
Single Arm tricep Extensions 22.5 3x15
Spider Curls 20s 3x12 superset with
Laying tricep kickbacks (kickups?) 35s 3x12
Machine Curls Single Arm 25 3xburnout +3neg View attachment 15178

@n8cantrell the thick is strong with you bro you KILLING IT
big arms big shoulders WOW BOOM PUSH THAT to the top

 

[SteveSmi]

looking big man keep it up

 

[Mobster]

Oct 14
Warmup
Single Arm Curls 35s 3x10 superset with
Overhead tricep extension 50s 3x12
Tricep pressdown v bar stack +35 3x10 superset with
Strict Curls 30s 3x15
Behind back cable Curls 22.5 3x15 superset with
Single Arm tricep Extensions 22.5 3x15
Spider Curls 20s 3x12 superset with
Laying tricep kickbacks (kickups?) 35s 3x12
Machine Curls Single Arm 25 3xburnout +3neg View attachment 15178

Good photo angle for arms

 

[CEO]

Bros amazing updates

 

[ROIDDERS]

food looks Sensational keep it up

 

[chesty]

I love your training it's very tough

 

[Ulter]

yes very good volume with these workouts

 

[e2]

you're getting in good nutrition with the diet keep it up

 

[2Thick]

nice job with the protein intake

 

[Vadim Fedorov]

I like the food a lot

 

[wootoom]

that's the way it's done man keep up the good updates you're inspiring us

 

[ballin2504]

Arms looking huge man

 

[25homes]

Good work

 

[Masonic Bodybuilder]

Looking thick!

 

[n8cantrell]

Oct15
Warmup
Shoulder DB Press 100s 7,7,6,6
DB Shrugs 135s 4x8 superset with
Lateral raises 20s 4x12
BB Shrugs 365 4x8 superset with
Single Arm Lateral raises 20s 4x15
Smith shoulder press 2 plates each side 3x8
Face Pulls stack (100) 3x8

Thanks for all the motivating words guys!